Body Innovation

Body Innovation Biokinetics based practice providing individualised exercise prescription to achieve maximal functional independence & promote optimal performance

We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.

It starts TODAY 💪The Foundations to Fit Challenge is officially underway — and it’s not too late to join.If you’ve been ...
02/03/2026

It starts TODAY 💪

The Foundations to Fit Challenge is officially underway — and it’s not too late to join.

If you’ve been waiting for the right time, this is it.
Build strong habits. Move with intention. Start where you are.

Sign up now and be part of it.

Recovery isn’t just for the injured — it’s essential for longevity, performance, and pain‑free movement.This year, make ...
27/02/2026

Recovery isn’t just for the injured — it’s essential for longevity, performance, and pain‑free movement.

This year, make recovery just as much of a priority as movement.
At Body Innovation, our biokineticists support your body with intentional recovery services that help you move better today and stay strong tomorrow.

Because smart movement starts with smart recovery


With Valentine’s Day around the corner ❤️this is your reminder to choose yourself.Choosing yourself looks like:• Moving ...
13/02/2026

With Valentine’s Day around the corner ❤️
this is your reminder to choose yourself.

Choosing yourself looks like:
• Moving your body with intention
• Caring for your health
• Showing up consistently — even on busy days

Self‑care isn’t selfish.
It’s a commitment to your wellbeing — now and long‑term.

This Valentine’s, choose care.
Choose movement.
Choose you.


More than a place to train.A community that supports you, challenges you, and celebrates every win — big or small.At Bod...
10/02/2026

More than a place to train.
A community that supports you, challenges you, and celebrates every win — big or small.

At Body Innovation, you’re never doing it alone.
Come move with us 🤍


Our community walks are all about connection, movement, and fresh air.No pressure. No pace to keep up with. Just time to...
04/02/2026

Our community walks are all about connection, movement, and fresh air.
No pressure. No pace to keep up with. Just time to move, chat, and show up for your health together.

Join us on the first Saturday of every month and be part of something that feels good — for body and mind


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02/02/2026

“Important update ✨

Our Foundations to Fit Challenge will now be starting in March — giving you more time to prepare, commit, and start strong.

This 6‑week challenge is designed to build sustainable habits, improve movement, and support a healthier lifestyle — step by step.

📅 New start: March
📝 Sign up today and secure your spot.

Because strong foundations create lasting results.


Meet the faces behind your 2026 fitness journey! 🌟From guiding your workouts to supporting your wellness goals, our dedi...
22/01/2026

Meet the faces behind your 2026 fitness journey! 🌟
From guiding your workouts to supporting your wellness goals, our dedicated Body Innovation team is here to inspire and help you every step of the way.
Swipe through and get to know the people who make movement meaningful 💪✨

Ready to build a healthier, stronger you in 2026? 💥Our ✨ Foundations to Fit ✨ 6-week challenge starts 2 February - where...
21/01/2026

Ready to build a healthier, stronger you in 2026? 💥
Our ✨ Foundations to Fit ✨ 6-week challenge starts 2 February - where we add one simple habit each week to create sustainable, holistic wellness.
Sign up now via email or WhatsApp and start your year strong with us!

2026 is here - and it’s time to crush those health goals! 💪🏼But the secret? Realistic, actionable steps.Swipe through ou...
20/01/2026

2026 is here - and it’s time to crush those health goals! 💪🏼
But the secret? Realistic, actionable steps.
Swipe through our carousel for tips to set resolutions that actually stick. Small changes = big results!

Address

330 Oklahoma Street, Faerie Glen
Pretoria
0082

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 18:00

Telephone

+27829402086

Website

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About Us

We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.