Body Innovation

Body Innovation Biokinetics based practice providing individualised exercise prescription to achieve maximal functional independence & promote optimal performance

We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.

From coaching to cheering you on, our team is always here to keep you moving and smiling. 💪✨Every rep, every session, ev...
20/10/2025

From coaching to cheering you on, our team is always here to keep you moving and smiling. 💪✨
Every rep, every session, every goal - we’re in it with you. 💚

🌙 End-of-year fatigue catching up with you? You don’t have to push through it alone.At Body Innovation, our recovery ser...
16/10/2025

🌙 End-of-year fatigue catching up with you? You don’t have to push through it alone.
At Body Innovation, our recovery services - from mobility sessions to deep tissue massages - are designed to:

✅ Reduce stiffness & pain
✅ Improve movement quality
✅ Restore energy so you can finish the year strong 💪

Recovery isn’t a setback – it’s the secret to sustainable progress. 💚
Book your recovery session today!

Happy clients are why we do what we do. 💚 Consistency + support = results you can feel 👟
15/10/2025

Happy clients are why we do what we do. 💚
Consistency + support = results you can feel 👟

💥 check-in! 💥We’re halfway there and the energy is 🔥. How’s everyone feeling? Stronger? More consistent? Maybe a littl...
10/10/2025

💥 check-in! 💥

We’re halfway there and the energy is 🔥. How’s everyone feeling? Stronger? More consistent? Maybe a little sore but proud?
Drop an emoji below that sums up your journey so far! 💪✨

🎀 October is Breast Cancer Awareness Month. Did you know that biokinetics plays a vital role in recovery?Gentle, guided ...
07/10/2025

🎀 October is Breast Cancer Awareness Month. Did you know that biokinetics plays a vital role in recovery?

Gentle, guided exercise helps:
✅ Improve mobility after surgery
✅ Boost energy and reduce fatigue
✅ Build strength and confidence again

We’re here to help every step of the way. 💕

✨ Hello, October! New month, new goals, new opportunities to keep moving forward. Consistency is built one step, one ses...
02/10/2025

✨ Hello, October! New month, new goals, new opportunities to keep moving forward. Consistency is built one step, one session, one choice at a time. What’s your focus this month? 👟💪

🚀 The Make Me Move Challenge starts TODAY! 🚀Eight weeks of consistency, movement, and fun begin now. Are you ready to sh...
29/09/2025

🚀 The Make Me Move Challenge starts TODAY! 🚀
Eight weeks of consistency, movement, and fun begin now. Are you ready to show up, keep moving, and shine? 💪✨

🎉 Kick-off dance party: Let’s get moving and celebrate the start together! 🕺💃

Let’s make these 8 weeks count - see you in class!

Spring is known as the season of fresh starts 🌞 - but jumping straight back into training can put you at risk of injury....
25/09/2025

Spring is known as the season of fresh starts 🌞 - but jumping straight back into training can put you at risk of injury.

Biokinetics helps you:
✅ Prevent common niggles (back, knees, shoulders)
✅ Build strength safely
✅ Keep moving for the long run

👉 Start smart this spring. Book your biokinetics session today!

Warmer weather is here, and we’re taking our daily step count up a notch! Walking is one of the simplest ways to boost y...
23/09/2025

Warmer weather is here, and we’re taking our daily step count up a notch! Walking is one of the simplest ways to boost your health:
💓 Improves heart health
🦵 Strengthens muscles & joints
🧠 Clears your mind and boosts mood
🔥 Burns calories and keeps you active

🎯 Step goals: Aim for 7,000–10,000 steps a day, or set a target that challenges you without overdoing it. Small steps consistently make a big difference!

So grab your sneakers, enjoy the sunshine, and let’s put some extra spring in our step! 🌿👟

🚣‍♂️💨 Good luck to Team South Africa! 💚💙From 21–28 September, our rowers will be representing SA at the World Rowing Cha...
19/09/2025

🚣‍♂️💨 Good luck to Team South Africa! 💚💙
From 21–28 September, our rowers will be representing SA at the World Rowing Championships.

We’re cheering for every stroke, every effort, and every victory - on and off the water. 🌊💪

Go show the world what South Africa is made of! 🇿🇦

💥 The Make Me Move Challenge is back! 💥From 29 September to 22 November, join us for 8 weeks of movement, motivation, an...
17/09/2025

💥 The Make Me Move Challenge is back! 💥
From 29 September to 22 November, join us for 8 weeks of movement, motivation, and momentum!

Whether you’re aiming to build consistency, stay active, or just have fun, this challenge is for you. The participants who show up, put in the effort, and move the most will be the ones to shine! 💪✨

🎉 Kick-off and finale: We’ll celebrate with a fun dance party - your fitness test and celebration rolled into one! 🕺💃
✨ Bonus: Past challengers get an exclusive discount!

📅 Sign-ups open soon – are you ready to move with us? 🚀

Fresh season, fresh specials at the Body Innovation Planet Fitness facility:✨ Book an evaluation = FREE biokinetics prog...
11/09/2025

Fresh season, fresh specials at the Body Innovation Planet Fitness facility:
✨ Book an evaluation = FREE biokinetics programme
✨ Pay for an intro package = FREE massage
✨ Join the gym = 15% OFF your first biokinetics evaluation

Take the first step towards moving better, feeling stronger, and making this spring your healthiest yet! 🌿💪

*️⃣ T+Cs apply

Address

330 Oklahoma Street, Faerie Glen
Pretoria
0082

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 18:00

Telephone

+27829402086

Website

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About Us

We take an individual approach and provide lifestyle plans that meet the specific needs of each client. Body Innovation aims to provide clients with a variety of tools to; get healthy and prevent injury or ailments, stay healthy and manage injuries or certain diseases, optimise their lifestyles and performance. Athletes and everyday folk can benefit from Body Innovation.