What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 13:00

Annelie van Heerden Physiotherapy

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Annelie van Heerden Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annelie van Heerden Physiotherapy, Physical therapist, Ash Medical Suites, 177 Garsfontein Drive, Pretoria.

✨ Living well matters
🌳 Physiotherapists with a passion for pain
📌 Ashlea Gardens, Pretoria, ZA
Book online https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

17/11/2025

Did you know that taking a 10-minute walk after your meals can reduce blood-sugar spikes by up to 30%?

This simple habit can make a real difference — less fatigue, less pain, and support for faster recovery.

Small steps really do add up.
Your body will thank you!

🌿 Move with intention. Heal with confidence.

10/11/2025

🌞 Morning Light = Free Medicine

Just 20 minutes of morning sunlight can anchor your body clock, boost your mood, and set your energy for the day.

Step outside around 8 a.m. — that short walk does more for your focus than another cup of coffee ever could. ☕🚶‍♀️

06/11/2025

Your Most Underrated Therapy 💤

Same wake time = steadier hormones, better recovery, less fatigue.

Sleep isn’t just rest — it’s where your body rebuilds load capacity.

Protect it like an appointment, not an afterthought.

Consistency builds resilience.

31/10/2025

When you eat matters.

Just like muscles need rest between workouts, your digestive system needs time off between meals. Keeping your eating window within 10 hours (for example, 08:00–18:00) helps balance your body’s energy load and recovery capacity.

Think of it as giving your body time to recharge, repair, and reset — so you wake up with more energy, sleep better, and feel lighter without changing what you eat.

It’s not a diet. It’s rhythm — and rhythm builds capacity.

Small rhythm → big recovery.

28/10/2025

No gym? No problem.

✅ Squats + Push-ups + Rest = load capacity.

You’ll feel stronger in two weeks, more stable by six.

23/10/2025

Strength isn’t just muscle — it’s your stress buffer.

Two sessions a week lower inflammation, lift mood, and protect joints.

Start small → 2 movements × 3 sets = win.

Join our free six weeks reset here: https://chat.whatsapp.com/IJsu0sXGELM8T7CO96kcEG?mode=wwc

21/10/2025

Christmas brings joy… and load: travel, stress, food, late nights.

This year, prepare your
body to handle it.

Join our free WhatsApp challenge: 6 Weeks, 6 Habits, 1 Reset: https://chat.whatsapp.com/IJsu0sXGELM8T7CO96kcEG?mode=wwc

Let’s make December
lighter.

20/10/2025

💢 Back or neck pain holding you back?

Did you know you might qualify for a fully medical aid-funded spinal care programme?

At Annelie van Heerden Physiotherapy, we help you manage pain and get moving again — with programmes covered by medical aids such as:
👉 Gems
👉 Polmed
👉 Bestmed
👉 Compcare
👉 Sabmas
👉 Massmart
👉 Wooltru
👉 Hosmed-sizwe
👉 Profmed

📍 177 Garsfontein Rd, Ashlea Gardens, Pretoria
📞 076 930 8666 | 069 642 6517
✉️ annelie@avhphysios.co.za

✨ Take the first step towards a pain-free life today — contact us to see if you qualify!

16/10/2025

2025 — six weeks to December, and those resolutions never happened?

What if you could still finish the year feeling stronger, fitter, and lighter?

Join our 6 Weeks Reset with AVH Physios. Six small changes that calm your stress, boost recovery and lower pain.

Join our WhatsApp group to start your reset: https://chat.whatsapp.com/IJsu0sXGELM8T7CO96kcEG?mode=wwc

29/09/2025

Flexibility and mobility exercises keep your joints healthy, muscles supple, and movements efficient. When done regularly, they can reduce stiffness, improve posture, and make everyday activities easier and less painful.

At Annelie van Heerden Physiotherapy, we match your mobility work to your needs, whether it’s for injury recovery or daily comfort.

Stretch towards better movement — we’ll show you how.

Book here: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

26/09/2025

Whether you’re recovering from an injury or simply want to stay steady on your feet, balance training is essential.

It improves coordination, prevents falls, and helps your muscles work together more efficiently. Our physiotherapists use targeted exercises to train your body’s stability systems, giving you more confidence with every step.

Improve your balance. Protect your independence. Book with us today: https://annelie-van-heerden-physiotherapists.au4.cliniko.com/bookings

19/09/2025

Cardiovascular exercise — like brisk walking, cycling, or swimming — is one of the most powerful tools for improving mood and regulating emotions.

When you get your heart rate up, your body releases endorphins and serotonin, which help reduce anxiety and ease symptoms of depression. Cardio also helps balance stress hormones, clear mental fog, and promote better sleep — all of which are essential for emotional wellbeing.

At Annelie van Heerden Physiotherapy, we adapt cardiovascular training to your current ability, so you can experience these benefits safely, even if you’re living with pain.

Ready to boost your mood and your health? Let’s get moving.

Address

Ash Medical Suites, 177 Garsfontein Drive
Pretoria
0081

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 13:00

Telephone

+27769308666

Website

http://www.avhphysios.co.za/

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