SEMLI

SEMLI We all have something that holds us back. At SEMLI, we have everything you need to live life the way you want to.

Whether it’s uncertainty, pain, fear, a lack of knowledge or resources, there’s that thing that can stop us from taking the next step.

05/01/2026

✨ Hello 2026 — we’re officially back! ✨

Our doors are open, our team is ready, and we’re excited to welcome you into a new year of movement, health, and performance. Whether you’re returning to training, managing an injury, prioritising your wellbeing, or simply wanting to feel your best — SEMLI is here to support you in living a life unrestricted in 2026.

📅 Appointments are now open
📞 012 420 6133 / 012 420 6033
🌐 www.semli.co.za

We can’t wait to see you soon 💙

27/12/2025

We hope the past few days have been filled with warmth, laughter, and moments of rest ✨

As the festive season settles in, we wish you time to slow down, recharge, and enjoy being present with the people who matter most. From all of us at SEMLI, this is a simple message from our family to yours — happy holidays, safe travels, and a well-deserved rest.

We look forward to welcoming you back in the new year 💙

Wishing all our clients, collaborators, and colleagues who celebrate a very Merry Christmas 🎄Thank you for being part of...
25/12/2025

Wishing all our clients, collaborators, and colleagues who celebrate a very Merry Christmas 🎄

Thank you for being part of the SEMLI community throughout 2025 and for trusting us with your health, performance, and wellbeing. It has been a privilege to support individuals from all walks of life in living life unrestricted.

May this festive season bring rest, joy, and time to recharge with loved ones. We look forward to welcoming you back in the new year as we continue this journey together.

📣 We’re Hiring at SEMLI! 📣SEMLI is growing, and we’re excited to invite applications for two key positions within our mu...
22/12/2025

📣 We’re Hiring at SEMLI! 📣

SEMLI is growing, and we’re excited to invite applications for two key positions within our multidisciplinary team at the University of Pretoria:

🔹 Receptionist
🔹 Operations Manager

If you’re passionate about healthcare, people, and being part of a dynamic, high-performance environment that supports everyone from elite athletes to everyday movers, we’d love to hear from you.

These roles offer the opportunity to contribute meaningfully to a professional, research-driven institute committed to helping people live life unrestricted.

⏳ Applications close soon — don’t miss out!

Read more for the Receptionist job = https://lnkd.in/dbtB4zia

Read more for the Operations Manager job = https://lnkd.in/du4XAerS






WorkAtSEMLI
ProfessionalOpportunities
LiveLifeUnrestricted

19/12/2025

🎄😂 Final of the year! 😂🎄

“If you land the bottle toss… you don’t have to do your physio exercises over December.”
Our physios: Absolutely not. 😌✋

At SEMLI, our Physio Unit is all about laughs, smiles, and good vibes — but we also know that consistency is what keeps you moving pain-free. So yes, enjoy the festive season… but don’t forget those exercises! 💪

Your future self (and your physio) will thank you in January 😉
We can’t wait to welcome you back stronger than ever in the new year!







Reflecting on a busy and meaningful 2025, we would like to thank our clients, partners, and colleagues.🤍At SEMLI, we rem...
18/12/2025

Reflecting on a busy and meaningful 2025, we would like to thank our clients, partners, and colleagues.🤍

At SEMLI, we remain committed to supporting everyone — from professional athletes to everyday runners, movers, and anyone wanting to live a life unrestricted.

✨ Holiday Closure Notice ✨
Please note that SEMLI will be closed from Friday, 19 December, and we will reopen on Monday, 5 January 2026.

We’ll miss our clients over the festive break, but we’re already looking forward to welcoming you back in the new year. Appointments for 2026 are now open, so feel free to book ahead.

Wishing you a restful, healthy festive season — see you in 2026! 💙








We’re proud to highlight Dr Jess Burgess, who served as the Chief Medical Officer (CMO) for Team South Africa at the Afr...
18/12/2025

We’re proud to highlight Dr Jess Burgess, who served as the Chief Medical Officer (CMO) for Team South Africa at the African Youth Games in Angola 🇿🇦🌍

Dr Burgess’ involvement reflects SEMLI’s ongoing commitment to high-performance sport, athlete health, and medical excellence — both locally and on the international stage.

From elite competition environments to everyday care, our team continues to represent SEMLI and South Africa with professionalism and expertise.

Read more here = https://www.teamsa.co.za/this-job-is-a-passion-says-team-sa-doctor-burgess/

What a moment! ⭐️We had the honour of welcoming Roland Schoeman — South Africa’s 2004 Olympic Gold Medallist in the 4x10...
10/12/2025

What a moment! ⭐️

We had the honour of welcoming Roland Schoeman — South Africa’s 2004 Olympic Gold Medallist in the 4x100m freestyle relay — to SEMLI!

Pictured here with Prof Christa Janse van Rensburg and Dr Christian Schaap.

Always inspiring to connect with champions who continue to uplift South African sport. 🇿🇦💙
Thanks for stopping by Roland, our doors are always open!











🩺💪 Your health deserves expert care!At SEMLI, our Sport & Exercise Medicine doctors specialise in diagnosing, treating, ...
03/12/2025

🩺💪 Your health deserves expert care!

At SEMLI, our Sport & Exercise Medicine doctors specialise in diagnosing, treating, and preventing injuries and medical conditions that affect movement, performance, and everyday wellbeing.

And here’s the best part:
👉 You don’t need to be an athlete to book an appointment.
Whether you’re dealing with pain, recurring injuries, fatigue, illnesses that affect movement, or simply want a full check-in before the holidays, our medical team is here to help you live unrestricted.

From acute injuries to long-term care plans, our doctors work closely with SEMLI’s multidisciplinary team to get you moving, feeling, and functioning at your best.

📍 HPC Building, Hillcrest Campus
📞 012 420 6133 / 012 420 6033
📧 info@semli.co.za










🧠✨ Your mental wellbeing matters, now and always.As the year winds down, stress, pressure, and overwhelm can impact anyo...
02/12/2025

🧠✨ Your mental wellbeing matters, now and always.

As the year winds down, stress, pressure, and overwhelm can impact anyone, whether students, professionals, weekend warriors, or high-performance athletes. At SEMLI, the Psychology Unit is here to support every individual on their wellbeing journey.

Whether you’re navigating exam stress, performance demands, motivation dips, or simply wanting tools to cope better, our psychologist is ready to guide you toward a life that feels balanced, strong, and unrestricted.

💛 Take a moment to look after your mind, it’s your greatest performance asset.

📍 HPC Building, Hillcrest Campus
📞 012 420 6133 / 012 420 6033
📧 info@semli.co.za










🏋️‍♂️ Stronger. Smarter. Fitter.As the year winds down, our SEMLI Sport Science Unit is ready to help you step into the ...
28/11/2025

🏋️‍♂️ Stronger. Smarter. Fitter.

As the year winds down, our SEMLI Sport Science Unit is ready to help you step into the holiday season with confidence and power.

From performance testing to movement analysis, conditioning programmes and personalised training — our team supports everyone, not just athletes.
Whether you're chasing a PB, rebuilding strength, starting your fitness journey, or simply wanting to feel better in your body…
Sport Science at SEMLI is for you.

📍 SEMLI Sport Science Lab, HPC Building – University of Pretoria
📞 Book your session: 012 420 6133 / 012 420 6033

Move smarter. Train better.
Live life unrestricted.

Address

Pretoria

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27124841711

Website

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