What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

SEMLI

We all have something that holds us back. At SEMLI, we have everything you need to live life the way you want to.

Whether it’s uncertainty, pain, fear, a lack of knowledge or resources, there’s that thing that can stop us from taking the next step.

05/02/2026

to the University of Pretoria’s First-Year Welcome Day 2026, where the SEMLI team had the opportunity to engage directly with students and raise awareness of the wide range of services available to support their health and wellbeing.

Beyond our ongoing involvement in research and our close alignment with the Faculty of Health Sciences, SEMLI is proud to be an active part of the UP community — connecting, supporting, and contributing to student success from the very beginning.

We value these moments of engagement that strengthen our role within the UP family.

Faculty of Health Sciences - University of Pretoria

02/02/2026

We are pleased to share that one of SEMLI’s own, Micaela Groenewald, will be featured on CapeTalk radio tomorrow at 16:20, speaking about the health and lifestyle benefits of Nordic Walking.

As a growing form of accessible full-body exercise, Nordic Walking offers important advantages for mobility, cardiovascular fitness, and long-term wellbeing.

🎙 CapeTalk Radio
🕓 Tomorrow at 16:20

📖 Related News24 article:
https://share.google/LGRAslEjMi1w3g7NA

We look forward to contributing to meaningful conversations around movement, health, and active living.

Faculty of Health Sciences - University of Pretoria

30/01/2026

📻 SEMLI on Radio!

We’re proud to share that one of our own, Dr Lervasen Pillay, will be featured on SAfm SportLight, hosted by Zai Khan.

Dr Pillay will be discussing the growing demands placed on football players during extra-time, and what this means for performance, recovery, and long-term athlete wellbeing. ⚽💪

🗓 Saturday, 31 January 2026
🕢 19:30
📞 Telephonic interview (10–15 min)

Be sure to tune in and support this important conversation led by SEMLI expertise.

Faculty of Health Sciences - University of Pretoria

28/01/2026

When elite athletes choose SEMLI Physiotherapy, you know you’re doing something right 💪

We’re proud to support high-performance athletes from across the continent as they recover, strengthen, and return to sport with confidence.

🇸🇿 .mahlalela
🇧🇼

Whether you’re competing at the highest level or simply wanting to move better in everyday life — our physio team is here to help you live life unrestricted.

📍 SEMLI | HPC Building, University of Pretoria
📞 Bookings: 012 420 6133

27/01/2026

Building meaningful connections beyond our walls 🤝

The SEMLI team recently visited Johannesburg Surgical Hospital to explore potential collaboration opportunities that align with our shared commitment to excellence in healthcare.

We were warmly hosted by Dr Jaco Strobos, founder of Johannesburg Surgical Hospital, and appreciate the opportunity to engage in conversations focused on integrated, patient-centred care.

We look forward to exploring how collaborative partnerships like these can enhance clinical outcomes and broaden the impact of multidisciplinary healthcare.

26/01/2026

📢 SEMLI Research Newsletter | January 2026

We are pleased to share the second edition of the SEMLI Research Newsletter, highlighting recent research contributions across sport, exercise medicine, and lifestyle health.

This edition features work spanning:
• Equity, diversity and inclusion in sport and exercise medicine
• Sports dentistry and emerging subspecialties
• Exercise oncology and workforce development
• Athlete sleep, jet lag and AI in healthcare
• REDs education
• Injury epidemiology in women’s and junior rugby
• Adaptive athlete health screening

These publications reflect SEMLI’s multidisciplinary, translational research focus and our commitment to advancing evidence-based practice locally and globally.

🔗 Read the full newsletter and access the featured publications here: https://drive.google.com/file/d/1m1YNWn5cVb9qeWL64YFsXUiBX2nJl03f/view?usp=drive_link

22/01/2026

🏆 We’re proud of our place on the global stage!

As part of the University of Pretoria, SEMLI contributes to world-class sport science and research excellence. In the 2025 Shanghai Global Ranking of Sport Science Schools and Departments, universities around the world were ranked based on research output and international collaboration — an important benchmark for performance science globally.

While the ranking highlights the best research units in sport science, it also reflects the strength of the research community that SEMLI is proud to be part of at UP. Together, we continue driving innovation in sport, exercise medicine, lifestyle interventions, and performance support.

🔗 https://www.shanghairanking.com/rankings/grsssd/2025
📍 SEMLI at the University of Pretoria
🌐 semli.co.za

19/01/2026

Proudly supporting university sport on and off the field 💪🏉

SEMLI’s Dr Christiaan Schaap and physiotherapist Sanet van Zyl were on duty, providing medical and physiotherapy services during the friendly rugby match between Tuks and NWU.

From training grounds to match day, SEMLI remains committed to athlete care, safety, and performance — wherever it’s needed.

16/01/2026

👏 Huge congratulations to our own Hannah Kisch-Dwyer!

We’re thrilled to see the science and medical minds behind the Sundowns Ladies’ dominance featured in MSFC Magazine, with special recognition of the expertise that supports elite performance. 🧠💪

As part of SEMLI’s Sport Science team, Hannah Kisch-Dwyer brings passion, precision, and evidence-based practice to everything she does, helping athletes perform at their best — on and off the field.

Read the full article here:
👉 https://magazine.sundownsfc.co.za/articles/the-science-and-medical-minds-behind-sundowns-ladies-dominance

We’re incredibly proud of you, Hannah!

15/01/2026

📅 Ready to book your appointment at SEMLI? We’ve made it easy.

Whether you’re managing an injury, working on performance, or simply wanting to move and feel better, SEMLI is here to support you, from elite athletes to everyday movers.

🩺 Our services include Sport & Exercise Medicine, Physiotherapy, Biokinetics, Sport Science, Nutrition, and Psychology — all under one roof.

📞 How to book:
Call us on 012 420 6133 or 012 420 6033
📧 Email info@semli.co.za

🌐 Visit www.semli.co.za

📍 Where to find us:
HPC Building, Hillcrest Campus
University of Pretoria

Take the first step toward living life unrestricted.

13/01/2026

A quick refresher on what SEMLI has on offer 👋

From sports medicine and physiotherapy to biokinetics, sport science, nutrition and psychology — SEMLI supports individuals from all walks of life to move better, feel stronger, and live life unrestricted.

Whether you’re an athlete or simply prioritising your health, our multidisciplinary team is here to support you.

📍 HPC Building, Hillcrest Campus
📞 012 420 6133
📧 info@semli.co.za

05/01/2026

✨ Hello 2026 — we’re officially back! ✨

Our doors are open, our team is ready, and we’re excited to welcome you into a new year of movement, health, and performance. Whether you’re returning to training, managing an injury, prioritising your wellbeing, or simply wanting to feel your best — SEMLI is here to support you in living a life unrestricted in 2026.

📅 Appointments are now open
📞 012 420 6133 / 012 420 6033
🌐 www.semli.co.za

We can’t wait to see you soon 💙

Address

Pretoria

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27124841711

Website

https://lnk.bio/SEMLI

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