Poulter-Simon Physio

11/03/2026

“I’ll be back to normal in 6 weeks.”

We hear this one a lot.

At 6 weeks many people are walking more comfortably and getting back to daily activities — but recovery after a knee replacement continues well beyond that.

Strength, mobility and function keep improving for months with the right rehabilitation.

Recovery takes time — and movement is part of the process.

08/03/2026

🚴‍♂️ Cape Town Cycle Tour weekend!

To everyone lining up at the start — months of training, early mornings, long rides, and tough climbs have all led to this moment.

Take in the views, pace the climbs, and enjoy one of the most iconic rides in the world.

We’ll be cheering you on all the way! 👏

Good luck to every rider taking on the challenge!

Tag a friend riding the Cycle Tour with you 👇

27/02/2026

Exercise isn’t the problem.
Doing nothing… then EVERYTHING… is. 😅

Your knees crave consistency, not chaos.

There’s a better way to build strength — and it doesn’t involve giving up.

27/02/2026

We 💙 what we do!

24/02/2026

✨ Meet Suzette Crause ✨

Suzette is a dedicated physiotherapist passionate about helping you reduce pain, move better, and get back to what you love.

Whether you’re recovering from injury or managing ongoing discomfort, she’s here to guide you every step of the way.

📍 Poulter-Simon Physiotherapy Northcliff

16/02/2026

⭐️⭐️⭐️⭐️⭐️

Hearing feedback like this reminds us why we do what we do.

A targeted treatment plan.
Precise therapy.
Rehabilitation that delivers real results.

Thank you, James, for trusting us with your recovery journey.

At Poulter Simon Physiotherapy, we’re committed to treatment that is specific, evidence-informed, and designed to get you back to doing what matters most.

11/02/2026

Pain changes how you move.
But it doesn’t have to define how you live.

Taylor is passionate about helping patients reduce pain, restore movement, and improve their quality of life — whether that’s getting back to sport, work, or simply feeling like yourself again.

At Poulter Simon Physiotherapy, we don’t just treat injuries.
We help you move forward.

📍 Book your appointment today.

09/02/2026

28/01/2026

Behind every strong physio practice is a clear vision 💙
Meet the owner of Poulter Simon Physiotherapy — passionate about people, movement, and helping patients get back to what matters most.

21/01/2026

💙 What We Offer at Poulter-Simon Physiotherapy 💙

At Poulter-Simon Physiotherapy, we’re here to support your movement, recovery, and overall well-being - whatever your goals may be. 🌿

Our services include:
• Full musculoskeletal and orthopaedic assessments & treatments
• Individual hydrotherapy - especially beneficial for rheumatoid arthritis (RA), fibromyalgia, and chronic pain
• Patient- and sports-specific rehabilitation
• Manual therapy
• Dry needling
• Electrotherapy
• Therapeutic exercise
• Taping & strapping
• Cardiopulmonary treatments

Whether you’re managing an injury, returning to activity, or simply wanting to move better - our experienced team is here to help you every step of the way.

✨Move with confidence. Live with ease.

21/01/2026

Meet Meg 👋
One of the physiotherapists at Poulter Simon Physiotherapy.

Meg loves guiding her patients from injury to full recovery, supporting them every step of the way back to confident movement.
We’re proud to have her on our team 💙

19/01/2026

Motivation Monday ✨
Nothing motivates us more than hearing from our patients.
So grateful for our team who show up, support, and care every single day! We love hearing from our patients and being part of your healing journey. 💙