Less Is More

29/03/2018

Summer bodies are made in winter! Get a personal body assessment and tailor made eating plan, exercise advice & ongoing support for only R350.00. No pills, no gimmicks genuine healthy weightloss, monotoring & support. Leave your email address below for further information.

08/03/2018

Between 8 and 10% of the adult population have some form of kidney damage, and every year millions die prematurely of complications related to Chronic Kidney Diseases (CKD). Have you had yours checked?

25/01/2018

Sustainable weight loss doesnt happen overnight & if it does it's probably self destructive - If you are anxious to lose weight & have had it with strict diets, I can help you by making simple lifestyle tweaks that will send the extra kilos packing. Leave your email address below for more info.

07/11/2017

Looking for something to keep you going between meals? Start Popping...

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06/11/2017

Some Monday motivation

31/10/2017

Did you know drinking the juice of 1 lemon in 1 cup of warm water first thing in the morning on an empty stomach naturally boosts your metabolism. .

26/10/2017

Want the secret to magic water that leads to weight loss? You know what to do.

25/10/2017

And here it is, what we have all been waiting for 😀😀😀

Check out these 7 ways to drink wine and stay thin. Believe it or not, healthy people who drink wine are less likely to gain weight over the long term...

24/10/2017

Did you know additing 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It also reduces body fat %, makes you lose belly fat & decreases blood triglycerides. .

23/10/2017

Monday Motivation :)

21/10/2017

Dont let the weekend, become your weak end!