Optimal Health

Optimal Health Welcome to Optimal Health, where we combine innovation with holistic care. We empower you to achieve your ultimate goal: optimal health.

Our mission is to redefine wellness by integrating functional medicine with comprehensive risk assessments.

18/02/2026

What really happens during an Optimal Health consultation?

We start by testing, not guessing.

Comprehensive assessments help us understand your body, your risks and what’s holding your health back.

From there, we create a personalised plan built around you; your results, your lifestyle and your goals. In your first month, you’ll gain clarity, direction and a clear roadmap toward better health.

This is preventative, personalised care designed for long-term wellbeing.

Ready to take the guesswork out of your health?
Book your consultation with Optimal Health today.

16/02/2026

Preventive health starts with understanding the whole picture.

From gut health and hormone balance, including perimenopause and menopause, to autoimmune conditions, brain health, cardio-metabolic risk and integrative oncology support, we take a connected, proactive approach to your health.

With comprehensive testing and personalised care, we help identify risk early and support long-term vitality, not just symptom management.

Preventive health isn’t reactive.
It’s intentional.

08/02/2026

Infertility can feel like a dead end, but sometimes, the missing piece is hiding underneath, not in plain sight.

In this case, Dr Moti helped a patient who couldn’t conceive by addressing insulin resistance, balancing her hormones and supporting her metabolic health. The result? She was able to get pregnant naturally.

At Optimal Health, we don’t just treat symptoms, we go deeper, uncover root causes and create personalised plans for whole-body healing.

If fertility feels confusing or out of control, DM us or click the link in our bio to start a functional-medicine consult.

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06/02/2026

Fertility isn’t something you think about only once you’re trying to have a baby; it’s built over time.

Age, hormones, metabolic health, inflammation, nutrient status and male health all play a role long before conception.

At Optimal Health, we take a preventive, personalised approach to reproductive health because fertility doesn’t start at pregnancy; it begins with health.

04/02/2026

Pregnancy begins long before a positive test 🤍

Your nutrient levels, hormones, gut health and metabolic balance all play a role in fertility and healthy pregnancy outcomes.

That’s why preconception care is about preparation, not pressure.

At Optimal Health, we help you optimise your health before conception, so your body is supported every step of the way.

29/01/2026

Health isn’t one-size-fits-all.

We look at the whole picture; your labs, lifestyle, symptoms and long-term risks, to create a personalised roadmap to better health.

✨ Personalised support > willpower.

Your symptoms aren’t random and your health shouldn’t be left to chance.At Optimal Health, we combine functional medicin...
26/01/2026

Your symptoms aren’t random and your health shouldn’t be left to chance.

At Optimal Health, we combine functional medicine with comprehensive testing to uncover root causes, not just manage symptoms. Every plan is personalised, proactive and designed for long-term wellbeing.

Because real health starts with understanding your body.

📅 Book your consultation with Optimal Health today.

24/01/2026

Preventative health isn’t a once-off appointment; it’s a way of living.

Small, consistent choices can help prevent chronic disease, reduce inflammation and boost your energy over time. You don’t need perfection, just a simple place to start.

When you invest in your health today, your future self benefits the most.

Make 2026 your healthiest year yet.
We’re here to guide you every step of the way.

20/01/2026

Your metabolism responds to what you do first.

This simple morning routine supports blood sugar balance, energy production and hormonal health, without extremes.

The key? Doing what works for your body.

✨ Personalised support > willpower.

17/01/2026

A new year is the perfect time to refresh your pantry.

You don’t need a complete overhaul, just a few smart swaps that support better energy, stable blood sugar, and long-term health.

Cereals → high-protein breakfasts
Juice → whole fruit
Processed snacks → nuts & protein options
Sugary sauces → cleaner alternatives

Small changes in your kitchen can lead to big changes in how you feel.

Start where you are, and build from there.

These signs aren’t random, they’re signals.Metabolic health influences your energy, hormones, weight and brain function....
15/01/2026

These signs aren’t random, they’re signals.
Metabolic health influences your energy, hormones, weight and brain function. Ignoring early warning signs often leads to bigger issues later.

Instead of guessing, test. Instead of willpower, use personalised support.

📅 Book your metabolic assessment with Optimal Health.

12/01/2026

New year. Fresh start. Better habits.

If you want 2026 to be your year of optimal health, focus on what truly moves the needle, not perfection, but consistency.

✔ Prioritise quality sleep
✔ Move your body regularly
✔ Eat to nourish, not restrict

Small, sustainable habits create the biggest long-term change.
And you don’t have to do it alone; we’re here to guide you every step of the way.

Let 2026 be your Optimal Health year.

Address

11 7th Avenue
Randburg
2193

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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