Dr Payal Sewmungal, OBGYN

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Dr Payal Sewmungal, OBGYN

Non-Biased & Evidence-Based Care. Empowering Women Through Every Stage.

17/11/2025

To the parents spending long nights beside an incubator, learning new medical terms, and holding onto hope - today is for you.

We're thinking of every family navigating this unexpected start. You're doing better than you think!💙

13/11/2025

As OBGYNs, we don’t just provide medical care - we walk alongside families through some of life’s most meaningful moments. 💙

Those early morning check-ups and late-night deliveries are so worth it when it means supporting the health of moms and babies.

Don’t forget to prioritise your regular check-ups this year. They’re an important part of keeping you and your little one safe, healthy, and thriving.

06/11/2025

Summer is here, which means some women may notice some changes in their cycle!

The sun, heat, and longer days can influence your body in ways you might not expect - intense bloating and cramps, dips in energy, and even increased blood flow.

But with the right tips and guidance, you can navigate these changes and still feel your best throughout your cycle.

Have you noticed your period feels different in summer?☀️

28/10/2025

Did you know that menopause can increase your risk of osteoporosis?👀

When oestrogen levels drop, bones can lose density faster, making fractures more likely.

But with the right nutrition, regular exercise, and early check-ups, you can protect your bones and stay strong throughout your life.

Don't hesitate to book an appointment - we'll walk through this journey together!

22/10/2025

Most inherited breast cancer cases are linked to changes in two genes - BRCA1 and BRCA2. 🧬

A simple genetic test can help you understand if you carry one of these mutations, and if you do, your doctor can guide you through next steps based on your personal risk.

Learning you’re at higher risk can feel overwhelming, but it also means you have the power to make informed choices for your health.🩷

20/10/2025

Diwali reminds us that even in the darkest times, light always finds its way through.✨

We hope this Diwali gives you a chance to pause, reconnect, and fill your home with warmth and joy for you and your loved ones!

23/09/2025

Cervical cancer has more than one cause - but in most cases, it’s linked to persistent infection with high-risk types of Human Papillomavirus (HPV).

Other factors could also increase the risk of contracting HPV, including smoking, becoming sexually active at a young age, and having multiple sexual partners.

Awareness and prevention are powerful tools - HPV vaccination, regular Pap smears, and lifestyle choices all play a role in reducing risk.

17/09/2025

The HPV vaccine is one of the strongest tools we have to reduce the risk of cervical cancer and other HPV-related conditions.

It’s most effective when given early, ideally to adolescents before exposure to the virus - but young adults up to age 26 (and in some cases, up to 45) can still benefit.

Have you ever heard of the HPV vaccine before?💭

12/09/2025

It’s incredibly normal to feel anxious about this screening (many women do). But knowing what to expect can help make the process less intimidating.

Pap smears are a simple test with a powerful purpose - catching early signs of cervical cancer before they become serious. Staying proactive is one of the strongest ways to protect your health.

If you’re feeling nervous, remember that it’s okay to express your discomfort to your gynaecologist. They’re there to help you feel at ease during the process.💙

09/09/2025

FAS doesn’t only affect a baby at birth - it can have lifelong effects on learning, behaviour, and development.

That’s why awareness is so important.

International Foetal Alcohol Syndrome Day is about education, compassion, and community support.

By speaking openly and sharing knowledge, we can help prevent FAS and protect future generations.🤎

03/09/2025

September is Cervical Cancer Awareness Month 💙

Although it's considered one of the most preventable cancers, it still impacts many women around the world each year.

This month is dedicated to support, awareness, and encouraging regular screening - because knowledge and early action can save lives.

What would you like to know more about this month?

22/08/2025

Did you know that girls as young as 13–15 are encouraged to have their first gynaecology appointment?

Early visits aren’t about complicated exams - they’re about building trust, learning about their bodies, and having a safe space to ask questions. Topics often include periods, contraception, or any health concerns they (or their guardians) may have.

If you’re looking for a compassionate and caring gynaecologist in Richards Bay, Dr. Payal is here to support you and your family.💙

Address

Netcare The Bay Hospital
Richards Bay

Telephone

+27357806269

Website

https://www.drsewmungal.com/

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