Cynosure_Wellness

17/12/2021

08/12/2021

Visit our online store to learn more about the health programs on offer.

03/12/2021

Meal prepping takes the stress out of eating healthy.
Get your meal plan today

30/11/2021

Visit https://cynosurewellness.company.site/ for more info

25/11/2021

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

Cynosure Wellness was founded in 2012 with a vision to help others in a natural and holistic way.

23/11/2021

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

19/11/2021

Healthy eating not only means eating nutritious foods, but also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. That's what we call clean eating...
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18/11/2021

One in three people suffers from allergies at some point in their lives, with food being the most common provoker of allergic symptoms. https://cynosurewellness.company.site/products/search

17/11/2021

Visit https://cynosurewellness.company.site/products/ to check out our health programs.

15/11/2021

Like many, I too struggled with excess weight and lack of energy due to my lack of knowledge regarding diet. I am by no means the skinny B!tc # I hope to be, but I am healthier and more energetic than ever before.

Here's some of what I have learned.
We eat as a matter of survival, normally every day.
That is, one must make choices about what to eat, when, and how much. In comparison to our ancestors whose primary task was to seek out any food that would provide energy and nutrients- those choices have become more difficult.

In current urban societies, food is abundant, cheap and available in a great variety. Moreover, eating is a deeply rewarding behavior and is thus intrinsically linked to mood and emotions e.g. If I’m having a bad day, have ice cream & I’ll feel better.

Food choices and consumption are strongly influenced by environmental factors, e.g., advertising, packaging, portion sizes, lighting, and many. As a consequence, constant monitoring and self-regulation of eating is necessary in order to eat healthily.

At the same time, eating healthily also means being able to enjoy the rewarding aspects of food without falling prey to a loss of control over overeating.

If you need some extra guidance in taking control of your health & energy - click the link below to see our awesome programs.
https://cynosurewellness.company.site/products/