Vida Fit

Vida Fit Passionate to assist clients to FEEL better, DO better, BE better

16/02/2026

SAVE SAVE SAVE why to train your lower back!!

Enjoy a lovable day!
14/02/2026

Enjoy a lovable day!

Creatine is important because it:✔ Improves strength✔ Increases muscle growth✔ Enhances recovery✔ Supports brain functio...
12/02/2026

Creatine is important because it:
✔ Improves strength
✔ Increases muscle growth
✔ Enhances recovery
✔ Supports brain function
✔ Slows age-related decline
✔ Is safe and proven
If you train seriously (or want to age well), it’s one of the few supplements truly worth using.

We are strong, because we are a team!
11/02/2026

We are strong, because we are a team!

Yes, ALL OF US, can benefit from body coach sessions!!!
10/02/2026

Yes, ALL OF US, can benefit from body coach sessions!!!

09/02/2026

The best LOWER BACK stretch!

Our Stretching Queen!!
03/02/2026

Our Stretching Queen!!

03/02/2026

How to overcome PROCRASTINATION 🤪

03/02/2026

Lets cover 🤍handles and bum

28/01/2026

Fun with EVNME trainers!!!

Minda Kruger did a body transformation with us and she lost 12 kg in 12 weeks. While eating a healthy diet and training....
27/01/2026

Minda Kruger did a body transformation with us and she lost 12 kg in 12 weeks. While eating a healthy diet and training. No fat burners, no ridicules diets and no ridicules training program.

26/01/2026

Save seated lower back exercise with Corne.

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Cnr Scott Avenue & Jan Frederick Streets
Roodepoort
1715

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+27609888929

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