Bianca Will - Social Worker

05/08/2025

02/08/2025

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

26/06/2025

Healthcare Workers often prioritise the Mental Health of others above their own, but in an ever-demanding world, it’s never been more important for Healthcare Workers to stop and take care of themselves as well. Join us tomorrow, 26 June at 6pm for a supportive space where you can connect, share, and be cared for. Let’s prioritise your Wellbeing together because when you’re supported, you can continue to give your best. To join this meeting, register here: https://bit.ly/SGHWCN.

10/03/2025

Don't ever forget this … ... 💙 ...

28/01/2025

13/01/2025

As we step into 2025, it’s the perfect time to focus on your Mental Health and well-being. Prioritising your Mental Health is the key to thriving in the year ahead. Join SADAG’s Online “Ask The Expert” Session on Friday, 17 January 2025, at 1PM, streaming live on our page. This week’s topic, “Twenty Twenty Thrive: Prioritising Your Mental Health”, will help you start the year with strategies to build resilience, maintain balance, and create a positive outlook. Whether you’re feeling overwhelmed, struggling with stress, or simply looking to set Mental Health goals, this session will provide valuable advice from trusted experts. Don't miss it!

02/01/2025

Holiday Sale Alert! 🎁 This season, we’re giving you the ultimate gift: 1 hour a day to unplug and recharge your Mental Health. Take a break- go outside, take a digital detox and embrace the joy of being present. 💚

07/11/2024

Feeling the pressure? Feeling anxious or overwhelmed? Feeling like you can't switch off the worrying thoughts? Try this grounding technique to help practice mindfulness which can help you feel less anxious and calmer. Sometimes slowing down, using our senses and taking deep breaths can help us cope better with the stress around us. Try this and let us know how it worked for you? p.s. great exercise to try with your friends and children too - practice together.

09/08/2024

24/07/2024

Join us for an essential 2 part parenting information session, "Parenting Through a Divorce”.

Part 1 (24 July 2024) our clinical session presented by Minke Saayman, is designed to support you and your children during this challenging transition.

This comprehensive session will cover crucial themes, including understanding children's reactions to divorce, recognizing and addressing their emotional needs, and implementing practical strategies to support them post-separation. We will also discuss identifying warning signs that may indicate deeper issues and understanding what your child truly needs from you during this time. Learn to help your child cope with grief and loss, establish routines to provide stability, and explore key components for successful long-term co-parenting and intervention. Additionally, we'll emphasize the importance of self-care and guide you on when and how to seek professional assistance for your child.

Empower yourself with the knowledge and tools to guide your children through this difficult time.

Reserve your spot today for this invaluable session: info@minkesaaymanpractice.co.za

10/07/2024

Join our Instagram live on Thursday,11th of July, at 12 pm, as we Debunk Common Myths about Panic Disorder with our expert guest Shai Friedland, who is a Clinical Psychologist. Let's separate fact from myth and provide you with correct information to better understand and support those affected. Don't miss out on this eye-opening session and learn more✨ Please use this link to access our Instagram Page: https://buff.ly/3Wo9xod