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01/01/2025

13/12/2024

These are the 12 products from OxyCare. All containing much needed Oxygen for our bodies to fight off viruses, bacteria and even cancer...

09/12/2024

OxyCare products are amazing....
Let me know how I can help you.

17/09/2024

Why is it important to drink water?

Getting enough water every day is important for health.

Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, kidney stones and so much more.

Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.

15/08/2023

What is your body telling you?
HEADACHES:

Is caused from not being yourself, instead being what others want you to be.

You are too hard on yourself. Lighten up.

Ask yourself, If this was a perfect world what would I want to be be or do?

Usually it is your belief system that needs to change.

Appreciate yourself more. If it feels like your head is going to burst, you fear other people's judgement of what you are or are not.

A headache in the forehead indicates that you try too hard.

More to follow...

12/07/2023

Pay Attention!!

Stop eating:
- in front if the Tv.
- standing up.
- in your car, on the bus or walking down the street.

07/07/2023

Real hunger gets registered in the body gradually.
It begins with a gentle, empty feeling that builds up over about 30mins.
Imagined hunger, on the other hand, often strikes suddenly as a desire to eat.
This is the brain's desire for a "change of scenery ".

06/07/2023

What is Stress?
It is when you do not know how to handle your mind, your emotions or your body.
Stress is a natural outcome to a sophisticated system.
Unconscious living.
It is your inability to handle your own system.
Stress is not a part of you, you get stressful because you do not know how to handle your mind.