What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Celebrate Yourself

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Sandbaai
Celebrate Yourself

When you are living with balance in your life, you are living with peace and harmony every day.

07/12/2025

What a lovely morning to host a private yoga experience at

05/11/2025

What will you do?

Make today a day filled with magicK

12/10/2025

Our bodies are wrapped in fascia — a connective tissue web that holds, supports, and remembers.

In Yin Yoga, we slow down and sink into long-held postures, gently nourishing this inner network.

Like dew on a spiderweb, tension glistens… until it melts.
Hydration returns. Space opens. We feel more whole.

Yin isn’t just stretching — it’s deep listening.

Limited spots available — reserve your space now in the studio.

11/10/2025

“Yin teaches us that stillness is not stagnation, but surrender.”

No rush. No noise. Just space to be.

This is the essence of yin. A gentle reminder that stillness holds its own kind of power.

In yin yoga, we soften — not because we’re weak, but because we’re wise.

We meet ourselves where we are.

We allow the body to open, the breath to deepen, and the nervous system to reset.

There is medicine in the pause.

And sometimes, the most courageous thing we can do… is to sit still.

04/09/2025

Reviews like this fill my heart with gratitude. I am honored to hold space for your growth, calm and connection.

15/08/2025

Who is keen for a spa session for their soul?

Get in touch to book your session. Deep relaxation awaits.

Limited bookings per month

05/08/2025

Every breath is a chance to begin again.

If you book your spot this week, you will receive R1000 discount!

A retreat for body, mind & soul at Akasha Mountain Retreat

Couples welcome!!

31/07/2025

Yin - return back to baseline.

Best morning is always a yin morning

03/06/2025

Viparita Karani also known as legs up the wall pose, with a sandbag on the feet offers several benefits.

The pressure from the sandbag can help calm the nervous system & increase body awareness. Providing a calming, grounding effect. Releases tension in the lower back and can improve circulation.

The calming effects of the pose and the sandbag can lead to better sleep.💤

Have you ever tried Viparita Karani at the end of your day?

27/05/2025

Updated yoga schedule. Please note it is a boutique yoga studio and only fit a limited amount of people.

Bookings essential, DM if you want to be added to the whatsapp poll booking platform.

Yin & Vinyasa classes, private lessons available. Sound journeys and so much more.

See you soon!

15/05/2025

Propped Deer 🦌 pose in Yin Yoga

•Relieve tension in lower back
•Improve digestion
•Soothing for mind & body
•Promotes spinal health

Looking for some tranquility?I invite you to come and slow down and settle into stillness.

Get in touch if you want me to add you on the whatsapp booking poll.

Address

Sandbaai

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27761684802

Website

https://www.instagram.com/celebrateyourself_yoga/

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Want your practice to be the top-listed Clinic in Sandbaai?

Celebrate Yourself

Health Coaching is a relatively new profession in South Africa, but I believe that it is going to play a critical role in the future of medicine and the reinvention of healthcare.

I took my training at the Institute for Integrative Nutrition of New York, which sets the gold standard for the industry.

I am passionate about making a difference in peoples lives and assisting them with behavioral changes related to diet, exercise and health.

To accelerate my client’s journey into vibrant wellness, I also offer one-on-one yoga sessions, combined with my coaching skills.

As a Health Coach I believe that everything is connected: relationships, spirituality, food and career, just as yoga also cultivates your connection between body, mind & spirit.

Understanding your bio-individuality is imperative for your vitality – I will support you to make positive changes that are based on your unique needs, lifestyle & preferences. As we work together, we will look at how all parts of your life affect your health as a whole.

Sessions can be done:

In-person if you are based in the Overberg region, Western Cape

On-line via phone or video call (eg. Skype, Facetime)

My approach focuses on supporting you to have confidence so that you can achieve your health goals. I also offer one-on-one yoga sessions combined with health coaching. By combining the two we will work together to shift your awareness and anchor permanent improvement in your confidence & inner freedom.

I work with my clients to create a happy, healthy life in a way that is flexible, fun & rewarding.

Health coaching is a process that facilitates healthy, sustainable behavioral change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.

If you find yourself asking, “How can I make these changes and reach my goals or shift my focus in life”, a conversation with me could make all the difference!

Why not book a FREE SESSION and start investing in yourself, your health, happiness and your success!

Send me a mail : carmen@celebrateyourself.co.za

Celebrate Yourself

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Celebrate Yourself