Celebrate Yourself

Celebrate Yourself When you are living with balance in your life, you are living with peace and harmony every day.

Hum
01/02/2026

Hum

Have you ever tried Yin yoga?Yin yoga works far beyond the physical.Long, supported holds gently signal safety to the ne...
30/01/2026

Have you ever tried Yin yoga?

Yin yoga works far beyond the physical.

Long, supported holds gently signal safety to the nervous system, helping to shift us out of fight-or-flight and into rest, repair and regulation.

This is where the real magic happens.

Less doing. More being.

Yin or Vinyasa?There’s no better — only what your body needs today.🌿 Yin is slow, grounding and deeply restorative.🌊 Vin...
28/01/2026

Yin or Vinyasa?

There’s no better — only what your body needs today.

🌿 Yin is slow, grounding and deeply restorative.
🌊 Vinyasa is flowing, strengthening and energizing.

Some days call for stillness.

Others call for movement.

The practice begins with listening 🤍

📍 Sandbaai, Hermanus

Weekly studio rhythmA gentle balance of movement, rest and recovery.Yoga classes are booked via WhatsApp poll.Sauna sess...
28/01/2026

Weekly studio rhythm

A gentle balance of movement, rest and recovery.

Yoga classes are booked via WhatsApp poll.
Sauna sessions are booked via DM.

The studio is based in Sandbaai, and the focus is on mindful movement, nervous system support and recovery.

“The practice begins with listening.”

A recovery and rest ritual awaits you.Our Near Infrared Sauna is a private, one-person recovery experience, offered on s...
27/01/2026

A recovery and rest ritual awaits you.

Our Near Infrared Sauna is a private, one-person recovery experience, offered on selected days when the sauna is set up in the studio.

To ensure a calm flow in the space and minimise setup changes, the sauna is available on:

Mondays, Wednesdays & Fridays

Each session is private and booked per person.

Near Infrared Sauna benefits include:

Gentle, deeply penetrating heat
Muscle recovery & joint support
Nervous system calming
Circulation & lymphatic support
Rest and integration after movement or stress

This offering is designed to complement your yoga practice and daily life.

Providing rest, recovery and overall wellbeing.

See you soon!

A morning run with the most majestic views. Just had to stop and take a pic!!!
27/01/2026

A morning run with the most majestic views. Just had to stop and take a pic!!!

What a lovely morning to host a private yoga experience at
07/12/2025

What a lovely morning to host a private yoga experience at

What will you do?Make today a day filled with magicK
05/11/2025

What will you do?

Make today a day filled with magicK

Our bodies are wrapped in fascia — a connective tissue web that holds, supports, and remembers.In Yin Yoga, we slow down...
12/10/2025

Our bodies are wrapped in fascia — a connective tissue web that holds, supports, and remembers.

In Yin Yoga, we slow down and sink into long-held postures, gently nourishing this inner network.

Like dew on a spiderweb, tension glistens… until it melts.
Hydration returns. Space opens. We feel more whole.

Yin isn’t just stretching — it’s deep listening.

Limited spots available — reserve your space now in the studio.

“Yin teaches us that stillness is not stagnation, but surrender.” No rush. No noise. Just space to be.This is the essenc...
11/10/2025

“Yin teaches us that stillness is not stagnation, but surrender.”

No rush. No noise. Just space to be.

This is the essence of yin. A gentle reminder that stillness holds its own kind of power.

In yin yoga, we soften — not because we’re weak, but because we’re wise.

We meet ourselves where we are.

We allow the body to open, the breath to deepen, and the nervous system to reset.

There is medicine in the pause.

And sometimes, the most courageous thing we can do… is to sit still.

Reviews like this fill my heart with gratitude. I am honored to hold space for your growth, calm and connection. ...
04/09/2025

Reviews like this fill my heart with gratitude. I am honored to hold space for your growth, calm and connection.

Who is keen for a spa session for their soul?Get in touch to book your session. Deep relaxation awaits.Limited bookings ...
15/08/2025

Who is keen for a spa session for their soul?

Get in touch to book your session. Deep relaxation awaits.

Limited bookings per month

Address

Sandbaai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27761684802

Website

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Celebrate Yourself

Health Coaching is a relatively new profession in South Africa, but I believe that it is going to play a critical role in the future of medicine and the reinvention of healthcare.

I took my training at the Institute for Integrative Nutrition of New York, which sets the gold standard for the industry.

I am passionate about making a difference in peoples lives and assisting them with behavioral changes related to diet, exercise and health.

To accelerate my client’s journey into vibrant wellness, I also offer one-on-one yoga sessions, combined with my coaching skills.