Reignite Health

Reignite Health Revitalize your life with better movement! Reignite Health is a medical Centre!

At Reignite Health, our philosophy is that everyone has the power to take control of their own health. We're here to support you on your journey, providing the guidance you need to confidently manage and improve your well-being. We take a holistic approach to enhancing your quality of life through Biokinetics Therapy, Deep Tissue Massage, and Health Mentorship Sessions.

30/05/2025

World MS Day — May 30th
Raising awareness. Reigniting hope.

Multiple Sclerosis (MS) is a chronic neurological condition affecting the brain and spinal cord often disrupting movement, balance, and daily function.

At Reignite Health, we believe that movement is still possible and powerful.

Biokinetics & MS:
Gentle, guided movement can help improve:

✅ Balance & coordination
✅ Muscle strength
✅ Walking & mobility
✅ Fatigue management
✅ Mental well-being

💬 We See You.
Living with MS is a journey of resilience, some days strong, others uncertain.
On this day, we celebrate your courage and commit to walking beside you through every movement.

You are more than your diagnosis.
Your story matters. Your movement matters.
Let’s reignite strength. One step at a time.

14/03/2025

Benefits of breathing exercises

Breathing exercises are a simple yet powerful way to improve physical, mental, and emotional well-being.

Mental & Emotional Benefits
✅ Reduces Stress & Anxiety – Slows heart rate and lowers cortisol (stress hormone) levels.
✅ Enhances Focus & Mental Clarity – Increases oxygen supply to the brain, improving cognitive function.
✅ Promotes Emotional Balance – Helps manage emotions, preventing impulsive reactions.
✅ Improves Sleep Quality – Activates relaxation mode, making it easier to fall and stay asleep.

Holistic & Lifestyle Benefits
✅ Supports Meditation & Mindfulness – A key tool for calming the mind.
✅ Aids in Weight Management – Reduces stress-induced cravings and emotional eating.
✅ Enhances Athletic Performance – Improves stamina and endurance by optimizing oxygen usage.

Contact us to find out more!!

13/03/2025

World Kidney Day 2025

World Kidney Day is a global awareness campaign celebrated every second Thursday of March to promote kidney health and highlight the importance of preventing kidney disease.

Why Are Kidneys Important?
🔹 Filter waste and toxins from the blood
🔹 Regulate fluid and electrolyte balance
🔹 Control blood pressure
🔹 Support red blood cell production
🔹 Maintain strong bones by regulating calcium and phosphorus

Common Causes of Kidney Disease
🚨 Diabetes & High Blood Pressure – The leading causes worldwide
🚨 Obesity & Poor Diet – Can contribute to kidney strain
🚨 Dehydration – Not drinking enough water affects kidney function
🚨 Excessive Salt & Processed Foods – Increases risk of kidney damage
🚨 Overuse of Painkillers & Medications – Some drugs harm the kidneys over time

How to Keep Your Kidneys Healthy
✅ Stay Hydrated – Drink enough water daily
✅ Eat a Kidney-Friendly Diet – Focus on fresh fruits, veggies, and lean proteins
✅ Reduce Salt & Processed Foods – Avoid excessive sodium intake
✅ Control Blood Sugar & Blood Pressure – Manage diabetes and hypertension
✅ Exercise Regularly – Helps maintain a healthy weight and kidney function
✅ Limit Alcohol & Avoid Smoking – Both can damage kidney health
✅ Get Regular Kidney Checkups – Especially if at risk

Start your exercise journey today! Contact us for more inofrmation.

Address

Pineslopes Office Park, Block C (inside Body20 Fourways)
Sandton
2191

Opening Hours

Monday 07:30 - 18:30
Tuesday 07:30 - 18:30
Wednesday 07:30 - 18:30
Thursday 07:30 - 18:30
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27835629201

Alerts

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