Sue Fuller-Good Wellbeing

Sue Fuller-Good Wellbeing Our goal : Helping people to feel better and better. Through Body Brilliance we offer specialist Physiotherapy & Personal Coaching.

Through The Energy Incubator, Sue Fuller-Good offers Keynotes & Corporate Coaching for energised performance and growth

“Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are...
26/12/2025

“Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.” —Thich Nhat Hanh

During this festive season, please remember to prioritise moments of stillness in your everyday life. It isn’t a nice to have it’s an absolute necessity. And nature, as always, provides the most beautiful container for this pause. 🌿

🎄 🧑‍🎄 Merry Christmas from all of us at Body Brilliance🎄 🧑‍🎄 May this festive season offer you moments of rest, presence...
25/12/2025

🎄 🧑‍🎄 Merry Christmas from all of us at Body Brilliance🎄 🧑‍🎄

May this festive season offer you moments of rest, presence, and gentle joy. Thank you for being part of our community. We wish you a truly nourishing festive season.
🎄 🎄 🎄 🎄 🧑‍🎄 🧑‍🎄 🧑‍🎄

24/12/2025

Every year brings its own challenges, lessons, and quiet moments of growth – often unseen, sometimes uncelebrated.

Instead of seeing unfinished goals as failures, let’s reframe them as continuations. What you wanted to achieve in 2025 isn’t lost – it’s simply waiting for the right time, the next step, or the fresh energy that a new year naturally brings.

So, give yourself permission to pause, rest, and truly relax. You’ve earned it. 💛

Movement is Medicine 💪It’s not just for athletes movement is a prescription for a healthier life. Wits research shows ev...
22/12/2025

Movement is Medicine 💪

It’s not just for athletes movement is a prescription for a healthier life. Wits research shows even small daily activity can prevent disease, boost recovery, protect mental health, and improve mood.

“Humans are hardwired for movement,” says Prof. Demitri Constantinou. “Sitting too much accelerates deterioration, but even standing or light activity has measurable benefits.”

From walking and stretching to standing desks, micro-movements add up. Studies show that just 5000 steps a day can reduce depressive symptoms, improve heart health, and ease pain.

Wits is taking this further with the Brian & Dorothy Zylstra Sports Complex (2026) a hub for research, training, and public access to movement and wellness.

Movement isn’t a luxury, it’s a daily necessity. Start small, move often, and let your body thank you. 🌿

Our New Shock-Wave Machine: ⚡ Powerful, Evidence-Backed Relief ✅Our brand-new shock-wave therapy machine has arrived, an...
19/12/2025

Our New Shock-Wave Machine: ⚡ Powerful, Evidence-Backed Relief ✅

Our brand-new shock-wave therapy machine has arrived, and the results are already outstanding! 🌟

It’s highly effective for:

Tendon and overuse injuries 💪

Plantar fasciitis 🦶

Scar tissue and fascial tethering 🩹

TMJD 😬

Pelvic issues 🧘‍♀️

Certain nerve-related pain ⚡

Muscle spasm 🤸‍♂️

Muscle tears 🏋️

If you’ve been suffering from a pain that just won’t get better, give us a shout 📞. This may be the thing that clicks in the healing response you need ✨.

The evidence is strong 📊, and I’ve used it myself with great results 😃. Treatments are quick ⏱️, so we now offer short sessions for busy schedules a small input with a big impact 💥.

17/12/2025

Join our founder Sue Fuller-Good for a transformative 4-session course designed to help you cultivate a calm mind, a regulated nervous system, and lasting inner peace. 🌿🧘‍♀️✨

Through mindfulness and somatic practices, you’ll explore breathwork, equanimity, and reflection — supported by practical, science-backed tools for mental clarity and wellbeing. 🌬️🧠💚

For more information, please email us at info@theenergyincubator.com
📩
or visit our website: www.suefullergood.com
🌐

Beginning 22 January 2025. 📅

15/12/2025

A healthy gut is one of the greatest gifts you can give your body.

Kiko Vitals Probiotics are gentle, effective and beautifully formulated to bring things back into balance. simple, clean, and genuinely effective.

Pop in and we’ll help you choose exactly what your system needs.

We have come to the end of 2025, and this is our happy holidays newsletter. It’s written to send you on your year end an...
12/12/2025

We have come to the end of 2025, and this is our happy holidays newsletter. It’s written to send you on your year end and, if you celebrate, your Christmas break, with a little gift and the very warmest wishes for relaxation and rejuvenation, as well as laughter, love and joy!

The gift is a little look at my Resilience Spectrum concept

Read our blog: https://www.suefullergood.com/post/the-resilience-spectrum

I am starting exciting new research on the connection between boundaries, self -care and the body.In my physiotherapy an...
12/12/2025

I am starting exciting new research on the connection between boundaries, self -care and the body.

In my physiotherapy and wellbeing work I often see how people who struggle to set clear boundaries also tend to carry more physical tension. The jaw the diaphragm and the pelvic floor are especially sensitive to stress, overload and emotional pressure.

This research aims to understand how our personal boundaries shape our body patterns and how strengthening our boundaries can improve both our physical and our emotional wellbeing.

I will share updates and findings that may help you understand your own patterns a little better as I go along. If you are curious or want to chat about it, I would love to hear from you.

We’re excited to introduce our new shockwave therapy machine, designed to help you feel your best. 💫Extracorporeal Shock...
10/12/2025

We’re excited to introduce our new shockwave therapy machine, designed to help you feel your best. 💫

Extracorporeal Shock Wave Therapy (ESWT) is a gentle, non-invasive treatment that uses shock waves to target injured soft tissue, reduce pain, and support faster healing.

Book your appointment with us here: https://www.suefullergood.com/bookings

Or give us a call on 076 147 0004.

Hello everyone!We are looking for someone to share our space with for a few days a week—from Monday to Thursday. Ideally...
08/12/2025

Hello everyone!

We are looking for someone to share our space with for a few days a week—from Monday to Thursday. Ideally, we would love a physio, psychologist, OT, to join us.

We've got some extra space and We are dreaming of sharing it with someone we can collaborate with. We’re based at Poplar Park Centre, Riverclub, Sandton, Johannesburg. Everything is ready for you—you’d just need to move in and start.

If you’re looking for a place to work, grow, and thrive, please DM us!

Address

11 East River Road West, Bryanston
Sandton
2191

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