18/11/2025
JOIN THE 15-MINUTE STANDSTILL by taking part in this conscious act of Healing, Awareness, and Solidarity,
Uniting in a shared intention to restore balance - within ourselves, our communities, and the collective field of humanity.
This FRIDAY, 21 NOV 2025 at 12:00-1:30pm. R555 pp at Foundational Frequency, Sandton.
At 12 pm, we lie down together for 15 minutes,
Honouring the 15 women whose lives are lost each day,
Meditative contemplation - holding space for remembrance, reverence, and collective healing.
Attuning to what is felt, sacred, and deeply feminine in this moment.
12:15 pm-1:30 pm - Contemplative & Collective Healing,
Including:
TRE® (Tension & Trauma Release Exercises) — a gentle, body-based practice designed to release stress, tension, and trauma, supporting the body’s natural return to balance and calm.
Breathwork — cultivating presence and grounding through conscious breathingContemplative Meditation — inviting stillness, reflection, and inner awareness.
Collective Healing — restoring connection and coherence within the shared field of community.
We close at 13:30 pm
During this event, we aim to create a space that empowers women with the tools and energy they need for their own healing— so they, in turn, can radiate that healing outward, contributing to the restoration of balance and wellbeing across communities, the planet, and the collective human spirit.
Through this sacred pause, we honour the profound importance of protecting & healing our women- nurturing an awareness of the vital role we hold within society.
This movement carries a healing resonance, gently entraining our collective system toward regulation and recovery, weaving calm and coherence into the fabricof our shared experience.
It is an invitation to create a sacred space within the nervous system— a place of remembrance and restoration that we can return to, long after 21 November has passed.
Book online at https://foundationalfrequency.com/events/
