Foundational Frequency

14/01/2026

‘Thank you. I really enjoyed my first session and hope to be back soon. I felt really good afterwards and noticed my pain was gone. I have been struggling with chronic pain for years was immediately aware that there was almost none. Also feel energized although my MS symptoms (like balance and leg weakness) feels the same but hope these will improve in future sessions. All in all an amazing experience and can't wait for the next one’

13/01/2026

NeuroSomatic Release (NSR) with Siobhán- 31 January & 28 February 2026 11am to 12.30pm⁠
R750.00⁠
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Introducing NeuroSomatic Release (NSR) with Siobhán Clarke : A tremor-informed fascia therapy paired with frequency that helps your body release stored stress, trauma, and tension.⁠
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NSR blends fascia trauma release with neurogenic tremoring and integrates the process with Foundationals EE frequency system to restore your nervous system’s natural rhythm. It’s not just healing… It’s remembering who you are beneath the bracing. A tremor-informed fascia therapy that helps your body release stored stress, trauma, and emotional tension. It blends gentle fascia release with neurogenic tremoring, a natural, involuntary shaking response that resets the nervous system with an unwinding of specific fascia points to reorganize into the bodies natural healing intelligence.⁠
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Fascia is the connective tissue that wraps every muscle, organ, and nerve.⁠
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It’s sensitive, intelligent, and deeply responsive to emotion. When we experience trauma or chronic stress, fascia tightens to protect us especially around the belly, jaw, and pelvis. NSR gently unwinds these patterns, allowing emotion to move and release.⁠
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Neurogenic tremoring is your body’s built-in release valve. It’s how mammals discharge survival stress after danger. In humans, this tremor often gets suppressed but when safely reactivated, it helps restore emotional regulation and relieve stress.⁠
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Date: 31st January 2026 @ 11am – 12.30pm | Cost: R750 p/p – Limited to 6 spaces⁠
Book at https://www.foundationalfrequency.com/events

12/01/2026

Regulate your Nervous System with the EE System. ⁠
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The EE System creates a tuned, passive environment where your body can remember how to shift into a parasympathetic state. No meditation skills required. No effort needed.⁠
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Most people describe the energy as subtle and steady. Our bodies recognise it and feel safe. ⁠
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Your mind clears. The constnat background noise dies down. ⁠
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Sleep latency improves because you are not replaying stress when your head hits the pillow. ⁠
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Recharge your body at a cellular level with an EE system session . Use ENERGY15 to get 15% off your session at foundationalfrequency.com

10/01/2026

‘My lower back pain is gone! I felt as if I was walking on a cloud yesterday when we left, and it was a GOOD feeling! Today I am still without lower back pain. It is a wonderful experience. Thank you so much!’⁠
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Recharge your body at a cellular level with an EE system session . Use ENERGY15 to get 15% off your session at foundationalfrequency.com

09/01/2026

We all feel amazing, thank you so much. My daughter, Zandri couldn't hear in one ear for years and now she can hear clearly. Also an old knee injury that seems to have disappeared. She can not believe it! We all feel so rejuvenated and energetic. Can't believe what only two hours in the correct environment can do for your body.⁠
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Recharge your body at a cellular level with an EE system session . Use ENERGY15 to get 15% off your session at foundationalfrequency.com

07/01/2026

Welcome to Odyssey Magazines Conversations with Christa.

Todays guest, Nicky Rowbotham guides and supports people to embrace their innate, elegant power and live their best lives through tuning into their inner knowing and owning their innate worthiness. With energy at the core of her philosophy, Nicky is the author of Steps to Finding Flow – Flip the Script on Stress and Embrace Your Elegant Power – Your Path to Success with Ease, available in all good book stores, Amazon, Kindle, most audio formats and at nickyrowbotham.com

So pull up a chair and join Christa in a space where curiosity meets connection. These aren’t your typical interviews. They’re deep dives into the minds, hearts, and stories of people shaping the world in their own unique ways.

Step inside. Listen, reflect, and maybe even find a little of yourself along the way.

Welcome to the conversation with Odyssey Magazine
https://www.youtube.com/watch?v=Q2fq9wB5IXQ

Welcome to Odyssey Magazines Conversations with Christa.Todays guest, Nicky Rowbotham guides and supports people to embrace their innate, elegant power and l...

07/01/2026

Most people care more about charging their phones, than their bodies. Recharge your body at a cellular level with an EE system session . Use ENERGY15 to get 15% off your session at foundationalfrequency.com

06/01/2026

Pivot to Possibility - Make space for what’s next.

Guided Meditation & Breath Awareness Session hosted in the energy of the Energy Enhancement (EE) System

Sunday, 18 January 2026 from 11am-12pm. R295pp

Cost per attendee: R295pp - Limited to 14 spaces @ Foundational Frequency, Upper Ground, Central Square, 5 Lower Road, Morningside, Sandton. Book online at https://www.foundationalfrequency.com/events

Pivot to Possibility is a guided meditation and breathwork experience designed to help you begin the year with clarity, openness, and grounded expansion. This one-hour session invites you to release old stories, dream bigger, and align your energy with what you truly desire to call in.

You’ll be guided through gentle yet expansive practices to connect with your future vision, shift into an abundance mindset, and create space—energetically and emotionally—for new possibilities to unfold. The session takes place in the energy of the Energy Enhancement system at Foundational Frequency.

What is the Energy Enhancement System?

“The EE System generates multiple bio-active life enhancing energy fields, including “scalar waves”, which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left hemispheres of the brain for increased mental clarity, and overall well-being. When the human body enters a scalar wave field, the electromagnetic field of the individual becomes excited. This excitement catalyzes the mind/body complex to return to a more optimal state.”

What to expect:

-one hour event in the supportive scalar and biophotonic energy environment of the EE system
-intention-setting journaling to anchor your next chapter
-learning a breath regulation practice to clear mental clutter and self-doubt
-a breath awareness experience to connect with your vision
-a guided meditation to explore what’s possible for you

What to bring:

-water bottle
-journal and pen
-comfortable clothing that you can lay down in

This space is open to anyone seeking expansion, intention and inspired new beginnings. No prior experience needed.

Facilitator:

05/01/2026

Acudetox and Guided Meditation with Siobhán Clarke () at Foundational Frequency in the energy of the Energy Enhancement (EE) System: Join us for a smaller, more intimate event with a maximum of 7 people to support your body to detox, relax your nervous system and support your sleep. This is so complimentary with the EE system which then amplifies the effects of the session. ⁠
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Date & Times: ⁠
- Friday 9 & 23 January, 6 & 20 February | 4-5pm⁠
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Location: at Foundational Frequency⁠
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What is Acudetox? Acudetox, rooted in traditional Chinese medicine which gently stimulates key acupuncture points in the ears, promoting balance and revitalization throughout the body. Complemented by a soothing guided meditation, aimed at mastering struggles of confidence, anxiety, stress and over-thinking, this experience transcends the ordinary! offering a holistic journey toward inner peace and outer radiance. The effects are felt instantaneously, during and after the sessions for hours and days. Even one's sleep is deeper, calmer and more rejuvenating after a session. Our tailored sessions are designed to alleviate stress, promote mental clarity, and enhance overall well-being.⁠
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Feedback from our last session:⁠
‘I am feeling great today. I was fighting flu and this morning is the first time in over a week I have felt myself again. It was an amazingly powerful experience. Can’t wait for the next one.’ - Marcelle⁠
‘I felt so calm and relaxed afterwards.’ – Tina⁠
‘I had the best sleep afterwards’ - Johan⁠
‘I felt my lungs immediately start to clear during the session.’ – Rebecca⁠
‘I slept so well the evening after the session, and felt so peaceful.’ - Melanie⁠
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Book online at https://foundationalfrequency.com/events/

05/01/2026

We don’t become unwell overnight. In a society that values instant feedback, a pill for every ill has become a default. We treat the symptoms on the surface. True healing takes time, consistency and kindness as we support ourselves to find a new way.⁠
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Recharge your body at a cellular level with an EE system session . Use ENERGY15 to get 15% off your session at foundationalfrequency.com

04/01/2026

A personalised preview of the energetic themes of 2026 based on your chart with Nicky Rowbotham, with personalised guidance based on where this will imact you the most.⁠
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10 January at 11am - 12.30pm | R650 pp at Foundational Frequency⁠
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2026 is a cosmic reset point as we enter the start of a New Paradigm next year. 2025 asked us to complete and close out old patterns and cycles as we step into the portal that is 2026 and begin a transformational 3 years unlike any we have experienced in our lives to date. This new Paradigm asks for ownership and authorship and it can be really supportive to understand how to intentionally work with the themes of the year.⁠
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NOTE: You will be emailed to provide your birth date, time and location so Nicky can provide context on the area of your life most impacted by the new beginnings.⁠
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Nicky Rowbotham as an author, speaker and founder of Foundational Frequency will provide some insight into the themes of this coming year from an intuitive, astrological and energetic perspective.⁠
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Date: 10 January 2026 @ 11am - 12.30pm | Cost: R650 p/p - Limited to 15 spaces⁠. Book at https://www.foundationalfrequency.com/events⁠
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Venue: Foundational Frequency, Upper Ground, Central Square, 5 Lower Road, Morningside⁠ ⁠
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This event will be hosted in the energy of the Energy Enhancement (EE) System at Foundational Frequency in Morningside, Sandton which repowers your body at a cellular level so that your body can heal itself. The EE System emits scalar waves which create a field effect to facilitate cell regeneration, improve circulation and immune function, reduce inflammation, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left brain balance for optimal meditation and sleep states, giving the body the tools and energy it needs to help heal itself. Foundational Frequency is committed to providing a calming, healing space conveniently in Sandton that also hosts curated community events to support wellness, stress management and coherent energy.