https://www.facebook.com/122928986966830/

Dial_a_friend

Home
South Africa
Sandton
Dial_a_friend

A personal wellness companion for adolescent girls. Dial-a-Friend offers support to those in need. Mission to guide you to a happier, healthier you ♡

20/09/2025

Feeling overwhelmed right now… please breathe. Find a safe space. Tell someone you trust: “I’m not okay.” If you can’t speak, send a message. If you’re with someone who seems in danger ⚠️ stay with them, remove immediate dangers if you can, and call for help.

If you are in South Africa and need someone to talk to right now, these services are available 24/7:
• SADAG / Su***de Crisis Helpline: 0800 567 567.
• Cipla 24-hour Mental Health Helpline: 0800 456 789.
• Dr Reddy’s / Crisis Line: 0800 21 22 23.

If you’re in immediate danger, contact your local emergency services (police/ambulance). You don’t have to handle this alone.

_______________

Feel more empowered.
Less stressed.
Happier.

13/08/2025

Discipline is the highest form of self-love. It’s choosing your future over your comfort, your dreams over distractions.
To my girls — lock in on your vision. Do everything you can to reach your dreams, and never doubt yourself. The same energy you give to fear can be given to faith. Your dreams are valid, possible, and worth the fight. Stay consistent, stay hungry, stay unstoppable.

_______________

Feel more empowered.
Less stressed.
Happier.

02/08/2025

Hey Beautiful Girl,

I know it feels like your world is spinning sometimes. You overthink, worry, cry in secret, and wonder if you’re ever going to figure things out. But listen to me—everything you’re going through, the good and the bad, is shaping you into the woman you’re meant to become. None of it is wasted.

Give yourself grace. Let the lessons unfold. One day, you’ll look back and understand exactly why you had to walk through what you’re facing today. For now, just keep going. You’re smart. You’re worthy. You’re more powerful than you know.

Everything will work out. Just don’t give up on you.
_______________

Feel more empowered.
Less stressed.
Happier.

24/07/2025

No matter what you’re going through, please remember you’re not alone. This group is a safe space, and you’re deeply valued. Take it one day at a time — you’re doing better than you think 💛
_______________

Feel more empowered.
Less stressed.
Happier.

Address

Sandton
2149

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dial_a_friend posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sandton?