Fiona Morgan Physiotherapy And Pilates

Fiona Morgan Physiotherapy And Pilates A Physiotherapy practice with a passion for working in the areas of general physio, rehabilitation, Physical Therapist

01/11/2025

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

Such a privilege to help my awesome friend with her amazing event today. The Coco Pilates marathon was surely spectac...
26/10/2025

Such a privilege to help my awesome friend with her amazing event today. The Coco Pilates marathon was surely spectacular! Myself & Frianke from Revive Wellness chatted a bit about Breast Cancer management and helping women through their journey with Physiotherapy and Biokinetics. Honoured that I also represented the SIG of , promoting what we do. Here's to next year's marathon 😂

What a day! Nexus Joburg kicked off with an awesome chilled walk amongst the jacarandas in Saxonwold where we may or may...
25/10/2025

What a day! Nexus Joburg kicked off with an awesome chilled walk amongst the jacarandas in Saxonwold where we may or may not have given the local runners and cyclists a little chuckle.

This was followed by an amazing day of networking, thought-provoking topics and fantastic tidbits from the of and all their presenters. YOU all knocked this out of the park! Thank you to PPS for hosting and all the other exhibitors present.

Our profession is on 🔥 and is leading the way 💪🏼

Doing this for every patient, family member, or friend who's tackled, fought, continues to fight, walked away, or didn't...
30/09/2025

Doing this for every patient, family member, or friend who's tackled, fought, continues to fight, walked away, or didn't walk away from their breast cancer journey 🤗

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

24/08/2025

Your patients don't need 10,000 steps to see life-changing health benefits ✨

Fresh research reveals that 7000 steps daily provides substantial health improvements across multiple systems - and it's far more achievable than traditional targets!

This comprehensive meta-analysis of 160,000+ participants shows even 4000 steps (vs 2000) reduces all-cause mortality by 36%. The key insight? Small improvements deliver big results, particularly for older adults where benefits increase linearly.

Perfect evidence for motivating patients with realistic, trackable goals using simple step counters or smartphones. No dramatic lifestyle changes required! 📱

Full research here: https://www.thelancet.com/action/showPdf?pii=S2468-2667%2825%2900164-1
Updated Physiopedia resources here: https://www.physio-pedia.com/Physical_Activity_in_Diabetes

We've updated our Physiopedia diabetes resources with this latest evidence to support your clinical decisions.

Masters proposal presentation! 😅 the pressure is on 💥 raising to the challenge 💪🏼🤨
18/08/2025

Masters proposal presentation! 😅 the pressure is on 💥 raising to the challenge 💪🏼🤨

Address

Sandton

Opening Hours

Monday 08:30 - 16:00
Tuesday 13:00 - 17:00
Wednesday 09:00 - 13:00
Thursday 14:00 - 19:00
Friday 08:30 - 16:30

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