Maria-E

23/10/2025

Delicious & Healthy Tuna Bake!🌱

This high-protein, low-fat recipe comes straight from my kitchen.
Packed with veggies, flavor, and simple ingredients.
Perfect for meal prep or a family dinner🥰

21/10/2025

Quick fixes vs Lifestyles

You can lose fat fast with a pill, crash diet, or detox… but what happens when you stop?

👉 The weight comes back.
👉 The old habits return.
👉 You start over again.

But when fat loss becomes part of your lifestyle, everything changes. 🌿
You fuel smarter, move better, and feel stronger, not for a week, but for life.

Because the goal isn’t just to lose weight…
It’s to build a life you don’t need to escape from. 💫

✨ Fuel Better. Feel Better. Live Better. ✨

20/10/2025

Fresh, simple, and oh-so-delicious 🍋✨

Baked lemon fish that’s healthy, light, and full of flavor! Perfect for an easy weeknight dinner.

17/10/2025

Sometimes it’s not hunger you’re feeding… it’s discomfort.

We reach for food when we feel stressed, sad, or restless because it gives quick relief. But it never truly fixes the root cause.

Learning to pause and listen to what your body and mind are really asking for is where the healing starts. 🌿

If this hits home, you’re not alone.
Drop a 💛 if you’ve felt this too.

14/10/2025

Delicious & Healthy Pumpkin Cottage Pie

Comfort food but make it healthy. 💛

This pumpkin cottage pie is absolutely delicious, wholesome, and packed with flavour.
It’s high in protein, and topped with smooth pumpkin instead of mash, the ultimate cosy, nutrient-rich twist on a classic!

Comment ‘ME’ for the recipe!☺️

13/10/2025

Absolutely delicious. Absolutely easy. 🤤

This has to be one of the easiest meals you’ll ever make in an airfryer! 🍗

I stuffed my chicken with onions, rubbed it down with a simple seasoning mix, and let the airfryer work its magic. The result? Crispy on the outside, juicy on the inside, and full of flavour! ☺️

Save this for your next Sunday lunch or weeknight dinner, it’s foolproof and so good!

10/10/2025

Your body doesn’t know the difference -
stress is stress.

Whether it’s from work, relationships, or life’s daily pressure… your nervous system reacts the same way.
And when your body is stuck in survival mode, fat loss becomes harder, no matter how “healthy” you eat.

That’s why mental wellness matters just as much as nutrition and exercise. 🌿

Here are 3 calm resets that help your body feel safe again:
1️⃣ Box Breathing – inhale, hold, exhale, hold (4 counts each).
2️⃣ Gentle daily movement – walking, stretching, dancing… move with joy, not guilt.
3️⃣ The Brain Dump – write down your worries before bed to calm your mind and improve sleep.

Because when your body feels safe, your metabolism follows.
Fuel better. Feel better. Live better. 💚

09/10/2025

Delicious and healthy 5-step burger!🍔

Quick, juicy, and packed with flavour😊
But the real magic? Nin’s Fauxnaise – the creamy, tangy twist that takes it to the next level!

Perfect for weeknight dinners or weekend cravings.👌🏼

07/10/2025

⚡️Creatine helps… for seconds. Not minutes. Not miracles.⚡️

Everyone’s talking about creatine lately like it’s some kind of performance superpower.
Here’s the truth:

Your body already has its own backup generator: Creatine Phosphate (CrP).
It kicks in when you push hard, but only for 8–10 seconds. After that, your body switches to its real fuel systems: carbs and fats.

So yes, creatine can help, but only if your stores are low.
If they’re already full (and for most people, they are)… extra creatine just becomes expensive p*e.

Creatine doesn’t give you more energy.
It doesn’t make you stronger.
And it definitely doesn’t make you smarter.

What really moves the needle?
✅ Better training
✅ Smarter fuelling
✅ Consistency

Science over hype, always.

06/10/2025

Hi, I’m Janine, the founder and fat loss coach behind Maria E Fatloss 😊

I’ve been where you are, doing everything right but still feeling stuck. I knew what to eat. I knew I had to move my body.
But somehow… it just never clicked.

That’s what led me to create a smarter, more personal approach to fat loss, one that looks beyond “what” you eat and asks why you don’t follow through.

I don’t hand out cookie-cutter plans or unrealistic diets.
Instead, I look at your lifestyle, your habits, your energy, and your challenges and together we build a plan that actually fits your life.☀️

It’s not about restriction. It’s about understanding.
It’s not about perfection. It’s about progress.

Everything I do is backed by science, shaped by experience, and designed to help you fuel better and feel better — for good 💛

If you’re ready to stop guessing and start growing, you’re in the right place. Link in my BIO for consultation!🌱

01/07/2025