Bronwen Davies Clinical Psychologist

08/11/2025

30/10/2025

From on Instagram.

18/10/2025

Should you be changing your drinking habits? Have a look at this article and decide.

"Alcohol use disorder (formerly known as alcoholism) is a form of substance use disorder. Changes in the brain make it difficult to reduce or stop alcohol use, but treatment can help."

Alcohol use disorder happens when a person cannot reduce or stop their alcohol use, despite negative life effects. Learn how to get help.

01/10/2025

"Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider serotonin levels to be a key factor in overall mental health."

Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn how these foods affect your body.

23/09/2025

"When you’re in an abusive situation, it’s easy to miss the subtle early signs that build up to a persistent undercurrent of abusive behavior."

Emotional abuse involves attempts to frighten, control, or isolate you. It can happen in all kinds of relationships. Here’s how to recognize it and what to do next.

21/09/2025

Source:

12/09/2025

09/09/2025

10 September 2025 World Suicide Prevention Day

07/09/2025

September 12th
💛 Please participate 💛

We’re calling for a nationwide Sea of Yellow on Friday, 12 September 2025 in honour of National ADHD Awareness Day! 💛🧠

Whether you're a school, teacher, parent, or even a company — we want YOU to join the wave of doing good.

👉 Wear yellow
👉 Donate R10
👉 Snap a pic
👉 Tag us and use

All funds raised go to the Goldilocks and the Bear Foundation to provide free mental health support for children in under-resourced communities.

For individual participation, please make use of our PayFast link: https://payf.st/e0dy6. For organisations or schools, please contact us at info@gb4adhd.co.za so that we can send you our banking details and the campaign pack 🐻💛

Let’s flood South Africa with yellow and stand in support of every child who learns differently! 🌍💛✨