Bronwen Davies Clinical Psychologist

24/11/2025

Some practical tips to help people living with Bipolar Mood Disorder:

Self-care can improve your quality of life and help lessen the everyday impact of bipolar disorder. We share self-care strategies in this article.

17/11/2025

14/11/2025

Grounding is a therapeutic practice which "uses earthing science and grounding physics to explain how electrical charges from the earth could have positive effects on your body. This type of grounding therapy should not be confused with a grounding technique that is often used for anxiety management."

Here's what the latest research says on grounding as an alternative health therapy.

13/11/2025

These meds are known to disrupt the gut microbiome:
"Antibiotics;
Antidepressants;
Antipsychotics;
Beta-blockers;
Biguanides such as metformin;
Proton pump inhibitors (PPIs);
Benzodiazepines (tranquilisers)."

A new study has found seven types of prescription medications can have a lasting impact on the gut microbiome, which can persist for several years even after stopping use.

30/10/2025

From on Instagram.

18/10/2025

Should you be changing your drinking habits? Have a look at this article and decide.

"Alcohol use disorder (formerly known as alcoholism) is a form of substance use disorder. Changes in the brain make it difficult to reduce or stop alcohol use, but treatment can help."

Alcohol use disorder happens when a person cannot reduce or stop their alcohol use, despite negative life effects. Learn how to get help.

01/10/2025

"Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider serotonin levels to be a key factor in overall mental health."

Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn how these foods affect your body.

23/09/2025

"When you’re in an abusive situation, it’s easy to miss the subtle early signs that build up to a persistent undercurrent of abusive behavior."

Emotional abuse involves attempts to frighten, control, or isolate you. It can happen in all kinds of relationships. Here’s how to recognize it and what to do next.

21/09/2025

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