InShape Fitness Coaching

InShape Fitness Coaching Coach Dylan Thomas is the founder of InShape Fitness coaching and has a passion for results!!

Consistency Beats Motivation 💯You won’t always feel like working out — and that’s okay.✔️💪🏻What matters is showing up an...
06/11/2025

Consistency Beats Motivation 💯

You won’t always feel like working out — and that’s okay.✔️💪🏻

What matters is showing up anyway.👌🏻

Motivation starts you.🫵🏻 Discipline keeps you going.🫡

Transform Your Body, Transform Your Life! 🔥 My coaching services are tailored to help you achieve your fitness goals, wh...
06/11/2025

Transform Your Body, Transform Your Life! 🔥

My coaching services are tailored to help you achieve your fitness goals, whether it's building strength, toning up, or losing weight. I provide customized workouts and nutrition plans, as well as online coaching and personalized programs, to ensure you achieve sustainable results. 🏋🏼‍♂️💪🏻

Start your transformation today!
Coach Dylan Thomas – 082 524 5558 WhatsApp to start your fitness journey!

Carbs Are NOT the Enemy 🍞🍚Carbs give your muscles energy to perform — they’re your body’s preferred fuel source.🔥🔥🔥It’s ...
05/11/2025

Carbs Are NOT the Enemy 🍞🍚

Carbs give your muscles energy to perform — they’re your body’s preferred fuel source.🔥🔥🔥

It’s not about cutting carbs, it’s about choosing the right ones (whole grains, fruit, veg).🍚🍎🍌🥔

Balance your plate, not your personality 😉😎✔️

❌️You Can’t Spot Reduce Fat ❌Crunches won’t just burn belly fat — fat loss happens overall. You are doing more damage th...
04/11/2025

❌️You Can’t Spot Reduce Fat ❌

Crunches won’t just burn belly fat — fat loss happens overall. You are doing more damage than losing weight by trying to target a spot.

The key? Calorie deficit, consistency, and patience. ✔️✔️✔️

Train the full body, eat balanced, and trust the process.🔥💪🏻

Protein Is Your Best Friend 🍳Protein helps repair muscles, supports recovery, and keeps you fuller longer.💪🏻Aim to inclu...
03/11/2025

Protein Is Your Best Friend 🍳

Protein helps repair muscles, supports recovery, and keeps you fuller longer.💪🏻

Aim to include a source (chicken, eggs, fish, beans, tofu) with every meal.🍗🥩🥚🥣

Muscles need protein to grow — and so does your confidence. 😎🔥

Whether your aim is to improve your appearance or your health, I am dedicated to helping you reach your goal. 💪🏻🏋🏼‍♂️As ...
03/11/2025

Whether your aim is to improve your appearance or your health, I am dedicated to helping you reach your goal. 💪🏻🏋🏼‍♂️

As 2025 draws to a close, let us make the most of the time left. ⏳️

Contact me today and let us conclude the year on a positive note.🫵🏻👌🏻🔥


Dylan Thomas 082 524 5558

February vs October ‼️💣💥You get people that say they're going to put the work in... And then you get people who actually...
31/10/2025

February vs October ‼️💣💥

You get people that say they're going to put the work in... And then you get people who actually do👌🏆

You don't need to be a genetic freak, you don't need to do all sorts of over complicated training methods or crash diets... However, what you do need is a "never give up" attitude and a hunger for success, followed by some consistency🔥

Amy Chardoney Pieterse started her journey in February, and in June we decided to switch the focus to putting her on stage... And the rest is history... She will be stepping on stage at the end of November, and she's going to absolutely smash it 👌💣

I'm so proud of how far you've come👏

Let me coach you 🏆
0825245558
InShape Fitness Coaching

Form Beats Weight Every Time 🧠🏆It’s not about how much you lift — it’s about how you lift.💪🏻💥I'm gonna say it again‼️It’...
31/10/2025

Form Beats Weight Every Time 🧠🏆

It’s not about how much you lift — it’s about how you lift.💪🏻💥

I'm gonna say it again‼️

It’s not about how much you lift — it’s about how you lift.👏🏻🏋🏼‍♂️

Poor form leads to injury and wasted effort.
Master your form first, then add weight slowly.
Your body will thank you later! 👌🏻

💪 Make the Most of Every Workout!It’s not just about showing up — it’s about how you train.💪🏻 Push with purpose.💪🏻 Fuel ...
31/10/2025

💪 Make the Most of Every Workout!

It’s not just about showing up — it’s about how you train.

💪🏻 Push with purpose.
💪🏻 Fuel your body.
💪🏻 Recover smart.
💪🏻 Repeat.

Let’s make every rep count! 🔥

Join my team today!

Dylan Thomas
082 524 5558

Skipping Meals Slows Progress 🚫When you skip meals, your energy dips and your cravings spike.😵🫣❌️That’s when the late-ni...
30/10/2025

Skipping Meals Slows Progress 🚫

When you skip meals, your energy dips and your cravings spike.😵🫣❌️
That’s when the late-night snacking sneaks in!🤫

Regular, balanced meals keep metabolism and mood steady.👌🏻👌🏻

Progressive Overload = Growth 🔥If you want your body to change, you have to challenge it!Progressive overload means incr...
29/10/2025

Progressive Overload = Growth 🔥

If you want your body to change, you have to challenge it!

Progressive overload means increasing the weight, reps, or intensity a little bit each week — just enough to make your muscles say, “Whoa, that’s new!” 💪

It’s the secret behind every transformation — small consistent pushes lead to massive results.

👉 Don’t be comfortable, chase progress.

Let me help you!

Coach Dylan Thomas
082 524 5558

‼️‼️Only 4 days left to enter ‼️‼️December is around the corner!! 🥳👙🏖️Want to drop body fat, tone up, and feel confident...
29/10/2025

‼️‼️Only 4 days left to enter ‼️‼️

December is around the corner!! 🥳👙🏖️

Want to drop body fat, tone up, and feel confident in your skin before summer? 🌞

Join my Beach Burn 4-Week Challenge — designed specifically for fat loss.

*The Beach Burn 4-Week Challenge is built to help you:*

✅ Drop body fat
✅ Tone and tighten
✅ Eat better (Without starving yourself)

*You’ll get:*
💪 App-based workouts (with tutorial videos)

💣Home or Gym based options

🥗 Meal plan + supplement guide

📲 Full online support

4 weeks. Real structure. Real fat loss.

🗓️3 November - 30 November

Contact Dylan on 0825245558 to book your spot.

Address

Marine Drive
Shelly Beach
4270

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

Telephone

+27825245558

Website

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