Shelly Beach Chiropractor

08/12/2025

We get that injuries can be frustrating! 😞

They derail your training, sideline your performance, and keep you out of the activities you love.

Unfortunately, the truth is that your injuries take time and consistency to heal properly. Seeing your Chiropractor on a regular schedule and being consistent with your exercises and stretches at home is vital.

At the Shelly Beach Chiropractic Pain Joint we start with a detailed assessment to find the cause of the pain and create a plan to tackle it, which usually takes multiple visits.

It is normal to not be “healed” after only 1 or 2 visits, especially if you have had a chronic issue for years!

Be patient and trust the process.

At the Shelly Beach Chiropractic Pain Joint, Dr Rampersad - a Registered Doctor of Chiropractic for more than 18 years - focuses on gentle, non-invasive chiropractic techniques that relieve pain, restore mobility, and strengthen your spine naturally. 🌿 It’s time to move freely and live pain-free again! 💆‍♂️

🌿 Personalized Chiropractic Care
💪 Relief from Pain & Tension
👨‍👩‍👧‍👦 Family-Friendly Environment
🧘‍♀️ Wellness-Focused Approach

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
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We accept cash or medical aid.

05/12/2025

👣 Did You Know?
Heel pain is often caused by Heel Spurs or Plantar Fasciitis — two of the most common foot conditions!

✨ At the Shelly Beach Chiropractic Pain Joint, our Shockwave Therapy offers a non-surgical solution that can help ease pain and promote healing in just a few sessions.

📅 Book your session today and take the first step toward pain-free

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
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03/12/2025

⚠ How long will you wait before listening to your body?

Persistent discomfort isn’t just “normal”—it’s your system signaling stress, misalignment, or nerve tension. 🧠💥 From random aches to numbness or sleep disturbances, these signs shouldn’t be brushed off. At the Shelly Beach Chiropractic Pain Joint we help identify the root cause and guide you toward natural, lasting relief. 💆‍♀✨

Take action now—your body deserves better.

At Shelly Beach Chiropractic Pain Joint, Dr Rampersad ,a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

Get in touch with us:

01/12/2025

🌟 **Protect Your Spine, Protect Your Life!** 🌟

Did you know that your spine plays a crucial role in your overall health? From supporting your body to protecting your nervous system, a healthy spine is key to living pain-free and feeling your best.

At the Shelly Beach Chiropractic Pain Joint, we specialize in helping you maintain a strong and flexible spine. Whether you're experiencing back pain, neck pain, or just want to improve your posture and mobility, Dr Rampersad is a registered doctor of chiropractic for more than 17 years , is here to guide you every step of the way.

✅ Reduce pain & stiffness
✅ Improve posture & mobility
✅ Boost overall wellness

Don't wait for pain to slow you down—take care of your spine today!

📞 Call us now to schedule your appointment:

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
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28/11/2025

Imagine this: Every time you bend over or lift something, your back reminds you with a sharp pain. You pop some pills and hope for relief, but the pain keeps coming back. What if you could get to the real cause of the pain instead of just masking it?

At The Shelly Beach Chiropractic Pain Joint - Dr Rampersad a registered Chiropractor for more than 16 years will help you tackle those deeper issues-tight joints, muscle tension, and wear and tear from years of daily stress. The result? Fewer pills, fewer hospital or G.P. visits and lower health care costs.
Don't just cover up the pain-take control of it!

At Shelly Beach Chiropractic Pain Joint ,we focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

26/11/2025

🩺 It’s Time to Recover with Chiropractic Care!

Don’t let pain slow you down — whether from an accident, work, or daily stress, chiropractic care helps restore your body’s natural balance and mobility.

✅ Relieve pain naturally
✅ Improve posture and flexibility
✅ Feel better, move better, live better

📍 Visit us : The Shelly Beach Chiropractic Pain Joint
Let , Dr Rampersad help you recover and get back to feeling your best!

📞 Call today to schedule your appointment!

Call / WhatsApp: 068 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

21/11/2025

A weak core makes your spine work overtime and that may mean more pain.

Strengthen your core, support your spine

At the Shelly Beach Chiropractic Pain Joint , under the leadership of Dr Rampersad, we believe that true wellness starts with a healthy spine and nervous system. Whether you're dealing with back pain, stress, or simply want to feel your best every day — we’re here to help you move better, live better, and thrive.

🌿 Personalized Chiropractic Care
💪 Relief from Pain & Tension
👨‍👩‍👧‍👦 Family-Friendly Environment
🧘‍♀️ Wellness-Focused Approach

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.
Book your consultation.

19/11/2025

⚡ Sciatica pain making life difficult? That shooting pain down your leg doesn't have to be your normal. Simple activities like sitting, walking, or even sleeping can become a nightmare, but there are solutions that actually work

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

Get in touch with us:

Ready for a personalized treatment plan? Book your assessment with us today!

12/11/2025

The Hidden Cost of High Heels: A Chiropractor’s Perspective

High heels may elevate your style, but they also alter your biomechanics in ways that can harm your body over time.

Wearing heels regularly shifts your center of gravity forward, increasing the load on your knees, tightening your calves, and tilting your pelvis. This disrupts spinal alignment, strains the lower back, and can lead to early joint degeneration in the knees, hips, and spine.

If you’re wearing heels often:
• Limit prolonged standing or walking
• Stretch your calves and hip flexors daily
• Strengthen your glutes and core to support pelvic stability
• Alternate with supportive footwear when possible

Posture is not just about how you look—it’s about how your body holds up over time. Prevention is far easier than treatment.

At The Shelly Beach Chiropractic Pain Joint - Dr Rampersad a registered Chiropractor for more than 16 years will help you tackle those deeper issues-tight joints, muscle tension, and wear and tear from years of daily stress. The result? Fewer pills, fewer hospital or G.P. visits and lower health care costs.
Don't just cover up the pain-take control of it!

At Shelly Beach Chiropractic Pain Joint ,we focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

10/11/2025

Pain never starts suddenly. Your body always gives small warnings first, stiffness, discomfort, or fatigue. Ignoring these signs can turn minor strain into lasting joint or muscle damage.

At the Shelly Beach Chiropractic Pain Joint, Dr Rampersad will focus on early diagnosis and preventive care through Chiropractic. Our approach restores natural movement, improves alignment, and helps the body heal before pain becomes permanent.

If you have been feeling consistent pain or tightness, do not wait for it to worsen. Early care prevents long term restriction and protects your joints

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

08/11/2025

07/11/2025

🎯 Dealing with a rotator cuff tear? 💪

⚠️ If you’re experiencing constant pain, sleep disturbances, or difficulty with daily tasks, it’s time to seek professional help.

🏠 We are open 6 days a week. we also accept cash or Medical aid – because recovery should be convenient and comfortable

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

Get in touch with us:

📞 Book your appointment now!