05/02/2026
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β’ Eat smart π₯ β balanced meals, more fruits & veggies
β’ Stay hydrated π§ β water is your best friend
β’ Take prenatal vitamins π β especially folic acid
β’ Move gently πΆββοΈ β light exercise keeps you strong
β’ Rest often π΄ β listen to your body
β’ Skip alcohol & smoking π«
β’ Go for regular check-ups π©Ί
β’ Manage stress π§ββοΈ β calm mama, happy baby
β’ Get enough sleep π
β’ Ask questions β β no concern is too small
For personalized diet tips please visit the clinic