Health and Good Nutrition

Health and Good Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health and Good Nutrition, Springs.

10/05/2022

Mushroom and pepper chicken with Baby potatoes and Beet salad.

This is a delicious weekday meal, quick and easy to prep and cook and oh so yummy 😋

*BODY, MIND and Soul Renewal Program*Our BMS Renewal program focuses on all aspects of health, we will not only focus on...
10/05/2022

*BODY, MIND and Soul Renewal Program*

Our BMS Renewal program focuses on all aspects of health, we will not only focus on your healthy eating, working out but also on your anxiety levels, rest and self love.

We will teach you how to Change your lifestyle in terms of Food, sleep, fitness, stress, meditation and Spirituality.

This program includes:
-Meal Plan
-Recipes
-Workout plan
-Fitness Videos, daily challenges
-Weekly zooms (2 times a week)
-Affirmations
-Personal Development
-Shifting your thoughts
-Restlessness
-Solutions to stress
-Ways to fight fatigue

This program is created to assist someone to completely renew their lifestyle in a positive way 💚

Throughout your program you will have a coach to assist, it will be in a group on 10 people so that we can focus on each person.

It will cost R250 ($20) for the full program excluding products. And it's Free if you doing it with herbalife products (Shake and Tea or Fibre) purchased from my team 💚

Let me know what exactly your personal issues are so that I could give you some feedback on how we can fix that 💚 here's a free Health assessment you could do there's no obligation for you to join if you fill this and get free feedback :-)

https://forms.gle/HLo23uwMfyX5uePcA

BENEFITS OF FIBREDid you know Fibre is a very important Nutrient that we neglect often. Consuming the correct amount of ...
26/04/2022

BENEFITS OF FIBRE
Did you know Fibre is a very important Nutrient that we neglect often. Consuming the correct amount of Fibre per day can benefit you in so many ways!
Including atleast 25g of Healthy Fibre into your daily consumption can :
1) Normalizes bowel movements.
Dietary fiber increases your metabolism and assists in improving your bowel movement.
2) Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
3) Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
4) Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
5) Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.

21 Days are enough to change bad Habits into Better ones. Our new Challenge is created to help you change how you feel O...
22/11/2021

21 Days are enough to change bad Habits into Better ones. Our new Challenge is created to help you change how you feel Overall.

Starts 29th November 2021
REGISTRATIONS CLOSE 24th November 2021

Contact me for more info! 0676592346
Wellnessna@gmail.com

Get Renewed! JOIN US ON THIS 21 Day Journey! You can call it a challenge within yourself more like a course to assist yo...
22/11/2021

Get Renewed! JOIN US ON THIS 21 Day Journey! You can call it a challenge within yourself more like a course to assist you now and longterm!

Change your Overall Lifestyle and change how you feel and react with our 21 Day Renewal Challenge!

Get started on your Body, Mind and Soul journey to get your life back in Order!

Ask me HOW! First challenge/Course starts 29th November 2021. Registrations close 24th November 2021!!

0676592346
Wellnessna@gmail.com

Are you taking all the easy roads ? Just remember if it's easy doesn't mean it's going to be what you want or what you d...
22/10/2021

Are you taking all the easy roads ?
Just remember if it's easy doesn't mean it's going to be what you want or what you dreamt of!

Sometimes you need to strive and struggle to get the best out of you...

Be Tough, work hard and get what you deserve!

Cucumber and carrot spirals (noodles) with some chicken mince and light soy sauce. Tastes delicious and fulfilling. Fool...
07/08/2020

Cucumber and carrot spirals (noodles) with some chicken mince and light soy sauce.

Tastes delicious and fulfilling.

Fool your brain with easy tricks to be healthy. Day 5/21 day challenge done. How is your day going ?

Are you feeding your body Nutrition or calories ?? Our Body craves nutrition and requires it, sometimes we just misread ...
07/08/2020

Are you feeding your body Nutrition or calories ??

Our Body craves nutrition and requires it, sometimes we just misread the messages it sends us.

Read correctly. Eat what you need not what you think you need.

Health is wealth

Good Nutrition can never get outdated 😛
17/07/2020

Good Nutrition can never get outdated 😛

"Sometimes just being there is Enough" 💥A hug can say a million words!
29/05/2020

"Sometimes just being there is Enough"

💥A hug can say a million words!

Do you love yourself enough ? Then don't stand between your success! 💥Make the decision💥Work towards it 💥don't stop unti...
29/05/2020

Do you love yourself enough ?

Then don't stand between your success!
💥Make the decision
💥Work towards it
💥don't stop until you are there!

Keep Loving yourself!!

Salads are so delicious and refreshing 😋Whats your favourite kind ? I love salads with avo and feta and some roasted nut...
29/05/2020

Salads are so delicious and refreshing 😋

Whats your favourite kind ?

I love salads with avo and feta and some roasted nuts for crunch yummy

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