Mazbiofit - Movement is Medicine

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Whether you’re pregnant, newly post-partum, trying to conceive, starting a weight-loss journey or navigating through a chronic disease diagnosis or physical injury, I have the program for you! Whether you're trying to lose weight, pregnant, newly post-partum, trying to conceive, navigating through a chronic disease diagnosis or physical injury, I have the program for you!

✨ Wishing the biggest GOOD LUCK to this powerhouse of a woman! ✨Today she lines up for The Munga — one of the toughest 1...
26/11/2025

✨ Wishing the biggest GOOD LUCK to this powerhouse of a woman! ✨

Today she lines up for The Munga — one of the toughest 1,000 km endurance races in the world — and she’s doing it at 71 years young.

Yes… you read that right.
71. And taking on a race most people would never even dream of attempting.

I’ve had the privilege of supporting her through the preparation — from managing low back pain and sciatica, to building strength, mobility, and resilience for the long hours on the bike. And every session has reminded me of one thing:

🔥 This woman is unstoppable. 🔥

Her “why” is simple but powerful:
To prove to herself that she can. To show that courage has no age limit.

To my incredible client —
I am SO proud of you. Your determination, grit, and heart inspire me more than you know. You’ve already won by showing up, pushing your limits, and redefining what’s possible.

Go out there and ride with your whole heart.
We’re all cheering for you! 🚴‍♀️💛
You’ve got this!

Hopping on that apology trend 👀I’m sorry… but your body will thank me later 🤭Swipe for all the apologies you didn’t know...
25/11/2025

Hopping on that apology trend 👀

I’m sorry… but your body will thank me later 🤭
Swipe for all the apologies you didn’t know you needed.

𝐎𝐛𝐞𝐬𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐚 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐢𝐬𝐬𝐮𝐞 — 𝐢𝐭’𝐬 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐱 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐬𝐭𝐫𝐞𝐬𝐬 ...
25/11/2025

𝐎𝐛𝐞𝐬𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐚 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐢𝐬𝐬𝐮𝐞 — 𝐢𝐭’𝐬 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐱 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩
That’s why a structured, personalised approach matters.

As a 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐢𝐬𝐭, the goal is to help you move in a way that supports your metabolism, reduces pain, balances your system, and builds long-term strength. You don’t need extreme workouts — you need consistency and a plan that works with your body, not against it.

Just 𝟐𝟎–𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 of intentional movement a day can make a measurable difference in energy, insulin sensitivity, joint comfort and sustainable fat loss.

𝑺𝒎𝒂𝒍𝒍 𝒔𝒕𝒆𝒑𝒔. 𝑹𝒆𝒂𝒍 𝒄𝒉𝒂𝒏𝒈𝒆. 𝑺𝒄𝒊𝒆𝒏𝒄𝒆-𝒃𝒂𝒔𝒆𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕.
You don’t have to do this alone.

Ready to take control of your health with a personalised movement plan?
Book your assessment with 𝐌𝐚𝐫𝐢𝐳𝐞𝐥𝐥𝐞 𝐆𝐫𝐨𝐛𝐥𝐞𝐫 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐢𝐬𝐭 today.

24/11/2025

Redefining what your 70's can look like!

I have the privilege of working with a truly remarkable 71-year-old patient, Sanpat Coetzee, who came to see me in preparation for The Munga — one of the toughest endurance races in South Africa.

For those who don’t know, The Munga is a non-stop, 1,000 km, semi-supported mountain bike race across harsh terrain and extreme conditions. Riders have just five days to complete it. No stages. No resets. Just grit, strategy, and pure mental strength. It’s known as “the toughest race on earth” for a reason.

She came to me needing some extra support and guidance, as she has been struggling with low back pain and sciatica, especially after long rides.
During her assessment, we identified specific areas that needed strengthening, as well as areas that were tight and needed releasing and stretching to support her posture, endurance, and resilience on the bike.

This week — 26 November — she lines up for The Munga.
At 71 years old, she is the oldest participant taking on this race.

And her why?
➡️ To prove to herself that she can.
➡️ To show that age is just a number.

💛 To my patient:
I am so incredibly proud of you. Your determination, discipline, courage, and belief in yourself inspire me deeply. Working with you has been an honour. No matter what happens out there, you’ve already achieved something extraordinary.

You remind all of us that the human spirit is powerful, capable, and ageless.

✨ So inspired and in awe of this incredible woman. ✨

Managing 𝐏𝐂𝐎𝐒 and 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 isn’t about perfection, it’s about the small, steady habits that support your hormones, blood...
21/11/2025

Managing 𝐏𝐂𝐎𝐒 and 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 isn’t about perfection, it’s about the small, steady habits that support your hormones, blood sugar, energy and long-term health.

Start with these simple lifestyle add-ons and watch how your body responds when you fuel it with intention.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: one change done consistently beats ten changes done once.

Your journey doesn’t need to be overwhelming — just intentional.

Ready for personalised guidance for your PCOS or Diabetes management?
Book your assessment with 𝐌𝐚𝐫𝐢𝐳𝐞𝐥𝐥𝐞 𝐆𝐫𝐨𝐛𝐥𝐞𝐫 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐢𝐬𝐭 today. Let’s build healthier habits that last.

𝐏𝐂𝐎𝐒 and 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 often go hand in hand, and this 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, we’re shining a light on that conn...
20/11/2025

𝐏𝐂𝐎𝐒 and 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 often go hand in hand, and this 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, we’re shining a light on that connection.
Small changes in movement, nutrition, and stress can make a huge difference.
Your health is worth prioritising.

Share this with someone who needs to understand this link.

📍 Stanfin Care, Standerton
🌐 www.mazbiofit.com
📧 mazbiofit@gmail.com
☎️ 073 882 4696
🔗 Let’s connect







PCOS & Diabetes: A Hidden Connection Every Woman Should KnowSo many women struggle for years without a clear diagnosis… ...
19/11/2025

PCOS & Diabetes: A Hidden Connection Every Woman Should Know

So many women struggle for years without a clear diagnosis… and one of the biggest reasons PCOS is often missed is insulin resistance. When insulin levels are high, symptoms like weight gain, fatigue, irregular cycles, cravings and stubborn belly fat are treated separately — instead of being recognised as part of a bigger hormonal picture.

And here’s the part we cannot ignore:
Diabetes is the number one killer of women in South Africa.

Early awareness matters. Understanding the PCOS–insulin–diabetes link matters.
Because when we pick it up early, we can prevent so much damage later.

As a Biokineticist, my goal is to help women recognise the signs, manage insulin resistance through movement and lifestyle, and take back control of their health long before diabetes becomes a reality.

Let’s break the silence.
Let’s learn our bodies.
Let’s change the statistics — one empowered woman at a time. 🩵

If you’ve been struggling with stubborn symptoms and feel like something isn’t adding up, comment “INFO” or send me a DM and I’ll send you a free checklist to help you understand your risk and your next steps.

If you know someone who has been struggling, be sure share this post with them ❤️

19/11/2025

Blood sugar has gone from a medical term to a full-blown wellness talking point. Between the oat milk backlash and the noise around ultra-processed foods, everyone seems to be weighing in on how to keep your levels steady.

Experts agree that what you eat plays a big role, but when it comes to exercise, the advice isn’t so clear.

Head to the link in the comments to find out how lifting weights and running compare for blood sugar control and fat loss. 👇️

Diabetes isn’t managed by medication alone — it’s managed by movement.As a Biokineticist, I see daily how the right exer...
18/11/2025

Diabetes isn’t managed by medication alone — it’s managed by movement.
As a Biokineticist, I see daily how the right exercise plan can transform blood sugar control, energy, mood, and long-term health.

✔️ Muscles are glucose sponges — when you move, they pull sugar out of the bloodstream naturally.
✔️ Strength training increases insulin sensitivity for up to 48 hours.
✔️ Walking after meals can significantly lower blood glucose spikes.
✔️ Consistency matters more than intensity.

If you’re living with Diabetes, you don’t need to become a marathon runner. You need safe, structured movement that fits your life, supports your joints, and works with your medication and nutrition — not against it.

Start small. Move daily. Build strength. Protect your future.
And if you’re unsure where to begin, that’s exactly where a Biokineticist steps in. Let’s get you moving with purpose. 💙

We received so much love for Diabetes Awareness on World Diabetes Day on Friday, the 14th of November. THANK YOU FOR HEL...
18/11/2025

We received so much love for Diabetes Awareness on World Diabetes Day on Friday, the 14th of November. THANK YOU FOR HELPING TO RAISE AWARENESS FOR DIABETES! 🤍🩵💙

Better & stronger together...
Thanks to all involved in this day!

(All photos shared with consent)





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17/11/2025

𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐦𝐢𝐥𝐥𝐢𝐨𝐧𝐬, 𝐛𝐮𝐭 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐬𝐚𝐯𝐞𝐬 𝐥𝐢𝐯𝐞𝐬 💙

Swipe through to learn how to recognise early symptoms, support a loved one, and protect your long-term health.

If you’re worried about insulin resistance or blood sugar control, reach out to 𝐌𝐚𝐫𝐢𝐳𝐞𝐥𝐥𝐞 𝐆𝐫𝐨𝐛𝐥𝐞𝐫 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐢𝐬𝐭 for guidance.









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The Holistic Approah movement | nutrition | mindset

Hi! My name is Marizelle Eggers.

I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.

I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit

My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.