FHR Sports Performance Solutions

FHR Sports Performance Solutions Powered by Francois Retief. Offering a comprehensive range of recovery and performance-focused services. Performance without limits!

Rain, bushveld and great company.⛰️What a way to start day 1 at the
01/05/2026

Rain, bushveld and great company.⛰️

What a way to start day 1 at the

A cold but rewarding day 1 here at the Stay tuned for two more days of this beautiful race.
01/05/2026

A cold but rewarding day 1 here at the

Stay tuned for two more days of this beautiful race.

Registration underway for the Annual Glacier Waterburg Traverse Mountain Bike Challenge 2026.Excitement is loading. Tom...
30/04/2026

Registration underway for the Annual Glacier Waterburg Traverse Mountain Bike Challenge 2026.

Excitement is loading.

Tomorrow it’s go time💪🏻

Look….out….to…..experience….the….best….recovery….you….ever….had💪🏻Book your massage now.
28/04/2026

Look….out….to…..experience….the….best….recovery….you….ever….had💪🏻

Book your massage now.

After experiencing breathtaking views, your body also deserves exceptional attention.⛰️Don’t miss out to book a massage.
24/04/2026

After experiencing breathtaking views, your body also deserves exceptional attention.⛰️

Don’t miss out to book a massage.

Africa Cup 2026 - DHL express.The staff of FHR doing what they do best, assisting sportsmen with their recovery and inju...
18/04/2026

Africa Cup 2026 - DHL express.

The staff of FHR doing what they do best, assisting sportsmen with their recovery and injury management

18/04/2026

Second last stage of the GARDEN ROUTE GIRO. What a magnificent event! Great organisation, athletes and overall experience. Exceeded all expectation 👊🥂

17/04/2026

We as FHR therapists perform at our best when we are having fun. Safe to say that is what is happening here at the .😃

Big energy at ASA April 2026 🇿🇦🔥Sharing space with greatness like Wayde van Niekerk,a true force in the 200m & 400m ,and...
16/04/2026

Big energy at ASA April 2026 🇿🇦🔥

Sharing space with greatness like Wayde van Niekerk,a true force in the 200m & 400m ,and the unstoppable Kayla Swarts flying the flag for SA Women’s Sevens 💪🏽🏉

Different codes, same passion, one goal, excellence.

Proud to be part of the journey, supporting athletes who continue to raise the bar.

FHRRecovery ProudlySA

Day 2 of the Gareden Route Giro here in Carlitzdorp - Old Train Station
16/04/2026

Day 2 of the Gareden Route Giro here in Carlitzdorp - Old Train Station

A true leading lady on and off the bike✨ Lisa Bone taking on the Garden Route Giro and prioritising recovery at the FHR ...
16/04/2026

A true leading lady on and off the bike✨

Lisa Bone taking on the Garden Route Giro and prioritising recovery at the FHR Massage Zone.

Gooi mielies💪🏻

Day 1 of the recovery zone here at the What a race and great environment.😀
16/04/2026

Day 1 of the recovery zone here at the

What a race and great environment.😀

Address

The Recovery Centre, Maties Gym, Coetzenburg
Stellenbosch
7600

Telephone

+27824560221

Website

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