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AD_inmotion

CROSSFIT | LIFESTYLE | PHOTOGRAPHY
�South Africa
�Husband and Wife
CrossFit Enthusiasts trying to live a functional lifestyle

24/02/2023

23.2 d o n e ✅

#2023

15/12/2022

T H R O W B A C K to clash in the north. what a way to end the year 🏋🏻🤸🏻

2023 we’re coming for you!! 🔥

**ch

17/07/2022

THROWBACK to first individual competition 😬

Events like these are great learning experiences, a healthy reminder to get out the comfort zone ☠️

05/06/2022

Send it 🎯🎯

The Bar Muscle up starts in a hang, passing through a pull-up and a dip, then finishes with arms extended in a supported position - full body workout

23/05/2022

KIPPING HANDSTAND PUSH-UPS 🤸🏼‍♀️

This was my first attempt to handstand push-ups. Very fun, but be sure to have a stiff neck afterwards, and some bloodshot eyes 🙄

20/05/2022

Rowing into the weekend like… 🚣🏻‍♀️💪🏻

Adding rowing to your workout can improve stamina and overall fitness and strength, including strengthening the heart ♥️ It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds

Let’s add some more row to our days!!

strongertogether

02/05/2022

T H E P I S T O L 🔫

It’s all about mobility, a little bit strength but in this instance it’s only TRUST!

We just love being active together, exploring and seeking new adventures 🌿

01/05/2022

DID YOU KNOW?

Planking a few minutes a day helps strengthen your Core, Chest, Arms, Shoulders, Legs, Glutes and much more!!
Prevents back pain, improves posture and mood 😄 💪🏻🍑

23/04/2022

𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬
(𝓥𝓮𝓻𝓫)

The ability to move a joint through it’s full range of motion with total physical control

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