Shirley Dixon Health and Wellness

09/05/2023

Transformation Tuesday: From a Skinny Obsession to Finding Self-Love

Looking back, I realize how wrong my thinking was. At first, I just wanted to be thin. I believed that the skinnier I was, the better things would be. But I was wrong. I didn't feel any better about myself, and in fact, I hated myself even more.

That's when I realized that something needed to change. I needed to shift my focus away from my weight and start taking care of my body in a healthy way. I needed to find a coach who understood me and could help me achieve my goals in a way that felt right for me.

And that's exactly what I did. I found a coach who not only helped me get in shape physically, but also helped me develop a more positive mindset. She taught me how to listen to my body and honor its needs, rather than punishing it for not being perfect.

Through her guidance and support, I began to see myself in a new light. I no longer felt the need to be skinny or perfect. Instead, I focused on being strong and healthy, both physically and mentally.

And the results have been amazing. I feel better than I ever have before. I'm no longer obsessed with my weight or my appearance. Instead, I'm focused on living my best life and being the best version of myself.

If you're struggling with body image issues or a negative mindset, I encourage you to seek out the help of a coach or mentor. Someone who can help you see yourself in a more positive light and guide you towards a healthier, happier life. Remember, true transformation begins from within.

08/05/2023

Move Your Body! 💪

Movement is essential for a healthy body and mind. Whether it's hitting the gym, going for a run, or practicing yoga, making time for physical activity is crucial. Not only does it improve your physical health, but it also releases endorphins, which help reduce stress and improve your mood.

So, let's make a commitment to move our bodies every day! It doesn't have to be a high-intensity workout, a simple walk around the block or a quick stretch session can do wonders for your body. Remember, every little bit counts.

Don't let excuses hold you back, prioritize your health and make time to move your body. Your future self will thank you! 💪

01/03/2023

🚨 Attention all health and fitness enthusiasts! 🚨

Are you considering the keto diet for long-term weight loss and overall health improvement? 🤔

Join the conversation and let's explore the potential drawbacks and benefits of the keto diet. 💬

Some people swear by it, while others have concerns about its long-term sustainability. Let's get to the bottom of this together! 👀

Share your thoughts and experiences with us in the comments below! ⬇️

You can also read my blog post on the topic here: https://shirleydixon.com/blogs/health-and-wellness-tips/is-the-keto-diet-sustainable-for-long-term-use-exploring-the-potential-drawbacks-and-benefits

22/02/2023

Hey there fitness enthusiasts! 💪🏋️‍♀️

We all know how important exercise is for our physical and mental well-being, but how do we stay motivated to keep going when the going gets tough? 💭

While motivation can be a great starting point, it's often not enough to sustain a consistent exercise routine. That's where discipline comes in. 💥

Motivation can give us a temporary boost of energy and excitement, but discipline is what keeps us going even when we don't feel like it. It's the ability to stick to a plan and follow through with our commitments, even when we're not feeling our best. 🔥

So next time you're struggling to get up and get moving, remember that motivation may get you started, but discipline will keep you going. 💪

What helps you stay disciplined with your exercise routine? Share your tips and tricks in the comments below! 👇

21/02/2023

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16/02/2023

💪 Boost Your Workouts with Creatine! 💪

Have you heard about the amazing benefits of creatine for athletes and fitness enthusiasts? It's a proven supplement that can increase strength, power, and endurance. 💥

But that's not all! Creatine has also been shown to improve cognitive function, support muscle growth, and even reduce oxidative stress. 🧠💪

Are you already using creatine in your fitness routine? Let us know in the comments below! 💬



P.S. Don't forget to like and share this post with your fitness-minded friends! 💪💥

14/02/2023

💪🏼 Hey ladies! As a personal trainer, I'm always on the lookout for ways to help my clients reach their health and fitness goals. One of the things I'm most passionate about is the power of amino acids! 💪🏼

Amino acids are the building blocks of protein, and they play a crucial role in everything from muscle growth and repair to hormone production and metabolism. Whether you're looking to build muscle, lose weight, or simply live a healthier lifestyle, incorporating amino acids into your diet can make a big difference.

Some of the key benefits of amino acids include:

Supporting muscle growth and repair
Improving energy levels and endurance
Boosting metabolism and aiding weight loss
Promoting healthy skin, hair, and nails
Regulating hormone production
So, how can you get more amino acids in your diet? The best way is to consume a variety of high-quality protein sources, such as chicken, fish, eggs, and dairy. You can also consider supplementing with an amino acid powder, which can be easily added to your smoothies or pre/post-workout drinks.

💥 If you're looking to take your health and fitness to the next level, consider incorporating amino acids into your routine. Trust me, your body will thank you! 💥

10/02/2023

Oh Hi, its me. Just getting my workout in at 6:30 this morning before the heat wave kills us all 🔥😳

For all those who may feel discouraged or have given up on their fitness journey, remember this: progress is a journey, not a destination. Every setback is an opportunity to learn and grow stronger 💪🏼 Don't give up on yourself, your health, and your well-being are worth it 💕 Keep pushing and keep trying, the progress you make will be worth it in the end 🙌🏼 And most importantly, be kind to yourself and remember that it's okay to have days where you need to take a step back and recharge 💗 Keep going, you got this! 💪🏼

06/02/2023

Unlock the full potential of your fitness journey with the power of protein! 💪🏼

Did you know that including protein in your diet can support muscle growth and repair, aid in weight loss, provide satiety, boost energy, and even improve athletic performance? It's true! Make sure to get your daily dose of protein to see results. Share this post and spread the word on the benefits of protein.

Let's create a viral movement for a healthier and fit world!

🌟

01/02/2023

Breaking a sweat doesn't have to break your confidence!

Let's conquer our fear of the gym together! Share your tips and experiences for overcoming gym anxiety in the comments below. Remember, we're all in this together and every step towards a healthier lifestyle is a step in the right direction 💪🏼

27/01/2023

Are you torn between hitting the gym or working out at home?

Both options have their pros and cons, but ultimately, the best workout is the one that you'll stick to.

Gym workouts offer a wide variety of equipment, from cardio machines to free weights, and access to personal trainers who can help you create an effective workout plan. Additionally, the social aspect of a gym can be motivating - working out with others can be an effective way to stay on track.

On the other hand, home workouts offer convenience and flexibility. With no commute, you can fit a workout into your schedule whenever you have a spare moment. And with the rise of online fitness programs and workout apps, you can access professional-quality instruction and workout plans without ever leaving your house.

Ultimately, the choice between gym and home workouts comes down to your personal preferences and lifestyle. If you thrive in a social, energetic environment, the gym may be the best choice for you. If you prefer the flexibility and convenience of working out at home, that may be the better option.

In the end, the most important thing is to find a workout that you enjoy and that you can stick to. Whether that means lifting weights at the gym or doing yoga in your living room, make sure you're doing something that makes you feel strong and energized.

So, don't waste your time thinking about it, just start moving and find what works for you!

26/01/2023

SIMPLE, HEALTHY AND WELL-ROUNDED SNACK

It's a golden oldie, but worth sharing. Pairing some apple slices and peanut butter makes for a quick snack that's all-around delicious and has all the nutrients you need.

What's your favorite quick go-to snack?