What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 17:00

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Carli's Fit & Flourish Nutrition

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Carli's Fit & Flourish Nutrition

Unhealthy? Then this page is for you. My name is Carli Serdyn, and I am your coach in nutrition and fitness.

06/05/2024

Club Med Albion feeling in a photo 🤌🏼

back when my favourite GM’s were here. Alex & Olly ❤️

29/09/2022

The same body in the space of a week!

Photo 1: Today, taken during "morning skinny"
Photo 2: 2 days ago, after silk training
Photo 3: Last week, middle of the day, during PMS.

It's extremely hard during different times of the month for me, because the water retention sometimes make you doubt your progress. In the end it causes your motivation to decrease all together.

It's important to STILL SHOW UP and BE CONSISTENT. 👟

Second of all, not all days will be good. But all progress is good. Even if progress is standing out of bed in the morning.

Lastly, HAVE GRACE. Our bodies go through SO MUCH every month.

Celebrate your body for what it can do for you. For me having a body that allows me to move, do weight training and best of all perform silks, is just absolutely incredible and a gift from God.

Have a lovely Thursday night, and treat yourself a bit 🤪💗

Love,
your real & raw fitness girl
Carli x

08/03/2022

Last night while driving back from stellenbosch, I starter crying. I am still not sure whether or not i was happy crying, but I am just in utter awe of how I've been dealing everything that happened the past 2 weeks. It's been difficult, but I've also had moments of pure joy. 🥰

A quick recap of what I smiled through the past 2 weeks :
- an incident with an bouncer, causing a panic attack 🤦🏻‍♂️
- gave someone a chance & them disappointing me 🙃
- tried out a different & new silk studio
- BIGGEST scary thing : I passed out & woke up confused with blood everywhere. Ended up with an concussion. 🥴

I am still very uncertain about my health at the moment, but I am just so incredibly thankful to be alive. So thankful to be back in the gym with my fav gym partner , back hanging on the silks.

BIGGEST BREAKTRHOUGH - I've finally feel like I've got an amazing balance between dancing & studying and socialising.

I've been working so damn hard for my dreams the past 2 weeks in spite of everything, and thinking about that makes me so incredibly proud.

I know this year will be full of breakthroughs, opportunities and a lot of proud moments.

This is all possible by the grace of God. I wouldn't have been smiling through it all if it wasn't for Him. 💗🙏🏼

ALL GLORY TO GOD.
❤️❤️❤️❤️❤️❤️❤️

28/02/2022

happy monday!

killed me in the gym with leg day this morning! 🥵

So much has happened the past week, breakthroughs!! I am now a gym girl , doing weights & resistance training like a pro. I love every second of the gym now, where I used to feel so intimidated and embarassed to even go and try🥰😍

This photo is from this weekend. A photo to remind you that everything in regards to health & healthy eating is about balance!🙏🏼

Don't let your way of 'healthy' living stop you from enjoying all the amazing food & drinks (like aperol 🤪🍹) out there. You shouldn't be eating according to restrictions.

Just balance.
This picture is the perfect example of balance😂😂 I had a gym session & a nice protein shake just before we went for LOTS of wine🥂💓

I affirm a week of balance & happiness over you all! 🔥

21/02/2022

After golden week , I decided to have a mini detox and have a meatless sunday. So I had this amazing chickpea salad for lunch yesterday.

Big tip - buy the Woolies Fried Sprinkle Onion for your salads 😍😍 (thank me later)

07/02/2022

happy monday!

i've thought i'll share my divine lunch today!
mixture of last night's braai salad with some added ingredients like woolies croutons & salmon offcuts.

absolutely obsessed with salmon 🤪

13/01/2022

I made the yummiest healthier foods ever yesterday!

Those that know me, know I am super lazy when it comes to cooking. I am also extremely bad at it. 🤪😂 But this is the year to expand my abilities and grow in all aspects of my life. So I'm trying to cook! 😂 I am surprisingly enjoying all the new things I'm trying!

1st photo - my lunch: Butternut & chicken salad
2nd photo- my snack: 1 scoop of Protein Drink Mix, Yogurt & Berries
3rd photo- dinner: tried 's Carbonara, and it was amazing 😍

Happy Thursday! 💘

12/01/2022

I am starting to like the gym! 🥵

I've never been a fan of the gym for two reasons:

1. I always seem to embarrass myself in the gym, because I can't figure out how the equipment works. 🥲😂

The combination of the amount of people and me struggling with the equipment is hell intimidating ! 😩🤣

2. I always, (especially in Stellenbosch) , feel like most people go to the gym to socialise or "look good" instead of actually going for a workout. 🙈

My dad helped me with the machines & my shape this morning and I have to admit I LOVED it 😌.

It's also the second morning of training at 5h30am and it's honestly a game changer. 🔥

I'll keep you all in the loop of my gym journey 🥰🤪

also do anyone else feel like this or is it just me !? 😂🤪

17/12/2021

ready to smash goals & all my wildest dreams in 2022.

I've learned so much these past few months about what I'm capable of, what I deserve and how strong I am.

So let's talk about self worth.

People treat you exactly how you treat yourself. If you are going to show up as the most confident queen, that knows exactly whats she deserves, then that's exactly how you will be treated, and vice versa.

So focus on yourself, show up as your best self, and be addicted to growth in every aspect of your life.

Happy Friday babes! ❤️

24/11/2021

all our dreams can come true, if we have to courage to pursue them 🤞🏼

I felt like posting my dreamboard again. I adore my dreamboard. It keeps you going on the days you feel like quiting.

I am working until my dreamboard is my reality.

Happy Wednesday!
And don't stand in your own way!

23/11/2021

happy tuesday !

this weekend we had our African Extravaganza, and I am still in awe of how amazing it was! I adore this company!

Privileged to be part of a team with so many strong, dynamic and inspiring women Denise Laubscher]

My beautiful upline, and our Herbalife mom Denise Laubscher]

Ready to change lives while workong for the life of my dreams !

27/09/2021

So excited for all the week has in store!

From hostel events till Nationals this weekend! 😍

Started my week today with a very productive day, which made me really happy.

Just remember 80% of my days doesn't work out like it suppose to. It's important to adapt and overcome. 🙏🏼

What happens in your week doesn't define you! Never forget how rare and special you are!

I am aligned with my goals, and ready to put the action behind my vision!

Wishing you all the best week!

Address

Strand
7140

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 17:00

Telephone

+27762617079

Website

facebook.com

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