Nutrition, Health, Fitness and Beyond with Wellness Coach Thembisa Msomi

01/11/2024

Did you know..... our body need protein ... are you having enough?

12/08/2024

Umzimba wami at 46 years indlela engizizwa ngayo nezinto engisakwazi ukuzenza. Ngeke ngikhulume indlela engibukeka ngayo lokho ibonus. Okubaluleki kumina manje impilo and keeping my hormonal balanced. Maneopause is real and isemzimbeni.

Umzimba unjenge moto udinga iservice (fuel and maintenance) futhi uma isindala idinga kakhulu to avoid wear and tear.
Yes aging can happen in your own terms as long as you don't neglect what need to be done in terms of fueling and maintenance.

Yabona lena yeNutrition- izakha mzimba iyona ekumele uzifundise ngayo. Uma ungaqalanga umncane kodwa when you get to 40years enza sure ukuthi unolwazi lokubaluleka kwayo ngoba kuningi esitshela ukuthi kumele kwenzeke kanti akunjalo. Zikhona izindlela zokugwema.

Every bite you take is either fighting disease or feeding disease.

I am a proud herbalife wellness coach. I will forever be grateful to come across this opportunity cause of what I know today and experiencing at my age. 80% Nutrition 20% Active is rule I started and the age of 41 years when I join Herbalife.
I love to invite to join me and live your best life through these amazing nutrition product from Herbalife. It's has been Voted No1 Nutrition company in the world.

21/06/2024

03/09/2022

2022 has been quite a busy year, with lots of ups and downs. I'm grateful though that I managed to achieve some new PBs in all 3 races that I targeted, Kosmos 3in1 (73.3km) 06:13:50🏅... Hillcrest Marathon (42.2km) 03:04 :10🏅... Comrades Marathon (90km) 08:57:30🏅...

As I'm enjoying my rest while celebrating, I would like to thank each and every one of you for the amazing support and special appreciation to my mentor, my coach , my nutrition coach , my sibling , my kids .qali .msomi 🙌🙏

22/02/2022

For better healthy Dir Better Feling

12/02/2022

Singila kaNomndayi, Meyiwa, Gasa🙌🏽🙇🏽‍♀️🥰 Happy birthday my love, my Top Runner🏃🏽‍♂️ , my Champ🏃🏽‍♂️🎊🎉🥰. May God continue to bless and protect you 🙏🏽🙇🏽‍♀️. May He also grant you all you heart desire🙏🏽🙇🏽‍♀️. Enjoy your day❤️.

11/02/2022

10.2.22
Every new discipline affect the rest... Starting one inspire to do the next.... Do what you can... Do the best you can.....
Friday is my resting day
Have an awesome weekend beautiful people😍
44Years Loading.....

24/01/2022

I believe the aim ilto life ia to keep getting better and never stop trying to level up in every wau possible.

08/04/2021

💓💓💓
The journey started with Weight Loss Products the Stamp. I then added the Sport Nutrition for fitness goals which was building lean muscle, better performance and quick recovery, after training, pains were not ayoba😭. I then added the hair care range and beauty range. I then added targeted nutrition to look after my immune system.
I always say how I feel❤️💃🏽 tops the way I look. Unlike before I look good on the outside but the inside didn't mention.
Herbalife has really change the game in my life and family💓
*If you could change everything will change for you*
ANYTHING IS POSSIBLE

24/03/2021

Welcome to my page, **Nutrition, Health, Fitness & Beyond with Wellness Coach Thembisa Msomi**

I will be sharing my journey with Herbalife Nutrition, Herbalife Nutrition Products, coaching and promoting Healthy eating habits and motivation on being active.

Let us invest in taking good care of our bodies, as it is said, they're the only place we have to live...

I'm looking forward to be engaging and journeying with you🙌

Pease share my page to those you care about, that may benefit from my products.

Fueled by 🖤 💚 💪