The Heart Space

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The Heart Space

The Heartspace is in Clansthal on the KZN South Coast, 60 km's south of Durban.

The Heart Space in Clansthal is a space for exploring what empowers us, as individuals, in relationships and in communities through the healing arts, body work, talking circles, breathwork, conscious dance, awakening your life rhythm. Set in a tropical garden overlooking the ocean, it is a tranquil and yet energising space for exploring what sparks your Being vibe, that essence of you that crafts, creates and generates a life well lived. Liz Cunningham is the energy catalyst at The Heartspace from where she works with the centering focus of supporting you in recharging your Energy for Life through;
• Mindful Movement - NIA dance classes,
• Energy for Life Circles,
• Energy for Life 1:1 sessions
• Womanity Retreats. Energy for Life flows from the dynamic balance of Body, Mind, Heart and Soul expressed through your .....
• physical energy and balance,
• emotional choice and freedom from old patterns,
• mental curiosity, clarity and creativity,
• spiritual essence and impact.

28/09/2022

Energy for Life Events in October at
the Heartspace in Clansthal.

A mid-month gift to self to Raise your Vibe.

Choose to move and consciously create the inner space that allows your Energy for Life to recharge.

Both events take place on the same day. Book individually or for both events for R450 🧡

08/09/2022

Two separate sessions in one Saturday morning. Do one, the other, or both 🌻

Feel, heal and amplify your Energy for Life in community with like-hearted women as we journey together, shifting perspective from survival to choice and growth through embodied Emotional Intelligence and heart energy mastery.

Intuitively explore your unique dance with life through simple organic movement rooted in Nia and explore the heart, mind and soul wisdom of moving through life with joy, grace and a deep inner strength.

Heart Leader, Soul Mover, Free Spirit, Liz is your guide for both sessions.

WhatsApp Liz on 083 556 8108 to book your space. Numbers are limited to 10 🤍

27/06/2022

At the change of season, the Heartspace gets to share the garden with Clansthal Craft Market by hosting a fundraiser for Clansthal Conservancy. Sunday was the first market hosted since April 2021. Absolutely wonderful to have so many visitors in our garden again. ☀️ we are looking forward to the Spring market.
Photography Luke Colls Photography

13/06/2022

The in-person Womanity- Energy for Life Circle is taking place on Wednesday this week and you are welcome to join us......there is still space for a few more ladies.
Contact Liz on lizc@scottburgh.co.za or WhatsApp on 083 5568108 confirm.

25/04/2022

2 More sunrises ☀️ till we get to align, dance, rest and flex ........

21/04/2022

A R350 ticket to the Womanity Freedom Festival.....the perfect early Mother's day treat.

21/04/2022

Introducing Kahuna massage therapist, Karen, who will be available for you to book a session with, at the Womanity Freedom Festival on 27 April at The Heart Space.

My name is Karen Verburgh and I am a healer. My journey started by having to heal myself from a young age, and in that process I at first became interested in, and later passionate about supporting other people on their healing journeys as well.
I have been working as a human development counsellor and (team) coach since 2000, and became interested in working with people’s bodies when I experienced the power of the body and beautiful bodywork for myself in 2010 in Jo’burg. At first through NIA dancing and then Kahuna bodywork/massage. I did my first Kahuna training in 2012 and I was sold. It is such a beautiful and powerful holistic healing modality!
Since then I have done all 7 levels of training, resat some trainings and am a member of KASA: the Kahuna Association South Africa. Since last year I am in Scottburgh and so happy to share my work with you at/from this beautiful part of the world.
You can contact me on 071 720 2929. Aloha!

A bit more about Kahuna:
Vibrant and transformative, Kahuna bodywork is a unique mind, body, spirit technique from Hawaii, the brainchild of Kahuna, Abraham Kawai'i.
Using forearms, hands, and elbows in deep, dynamic, flowing strokes, the practitioner uses intuition and focused intention to release physical and energetic blockages and restore health and balance to body, mind, and spirit.
Honouring the body's innate wisdom and ability to self-heal this transformational bodywork is gentle and yet very powerful. It will leave you feeling more in touch with yourself and with greater awareness of thoughts and feelings and their impact on your health and life. The natural dance-like rhythm, much like the ebb and flow of the ocean lulls one into deep relaxation. As core layers of tension are revealed and released, you will feel more connected to self and to life, open, at ease, balanced, light and alive!

Book your session directly with Karen via WhatsApp 071 720 2929 or email
karen@beingavesselforchange.com

19/04/2022

Introducing me, Liz, curator of the Womanity Freedom Festival, and Nia dance instructor on the day.

For the last 30 years I have followed where my heart has led in the realms of personal growth and living well; combining practical EQ skill and heart energy mastery as a doorway to intuition and using mindful movement and energy management practices to align body, mind and spirit.

NIA provides the form and freedom with which to embody heart intelligence as a bridge between body and mind and to experience the Universal Joy and Energy for Life that mindful movement unleashes.

Nia's barefoot, grounded approach maximises body efficiency and teaches you to consciously move through life with more flexibility, agility, mobility, stability and strength. Nia develops our ability to physically interpret and internally direct our actions and choices in a self-empowering, whole person way, encouraging personal growth and wellbeing.

Nia blends nine movement forms in a fusion of movement styles that embrace individual creativity, self enquiry and free expression through a simple framework of 52 moves. Classes are crafted so that you experience the expressiveness of dance, the power of martial arts and the wisdom of the healing arts, while building your fitness.

Womanity Freedom Festival is being hosted at The Heart Space. Book your ticket now. DM or email info@lizcunningham.co.za for payment options.

www.lizcunningham.co.za
Photographer Luke Colls Photography

19/04/2022

Introducing our Kundalini Yoga instructor for the Womanity Freedom Festival.

Kerry is a creative at heart, drawn to any kind of bright and colourful expression of the soul. She believes that her passion for inspiring creativity in others stimulated her desire to teach kundalini yoga; a practice that focuses on stirring up the creative energy that exists within every one of us. Kerry loves both the energy shifting and meditative elements of the practice, which she aspires to share in a way that honours both the practice and the students. Kerry is also a natural perfumer and writer who loves collaborating with others on any aspect of art or design.

Kundalini yoga is known as the yoga of awareness. It is a technology that works to stimulate, balance and regulate the nervous, glandular and hormonal systems.
The postures, body alignments, rhythm of movement, mantra and breathing techniques also tap into 11 different energy systems in and around the body.

Kundalini yoga is uplifting, builds physical vitality and brings about a pure radiance in our being.

Address

Umkomaas
4170

Telephone

+27835568108

Website

http://www.lizcunningham.co.za/

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