Coach Emm

I’m here to show you: You’re not broken. You’re becoming! 🤍

I help women overcome health obstacles through expert nutrition, training, and mindset coaching — because you’re not meant to just survive, you were BORN TO THRIVE.

10/02/2026

From Couch to 10K 🛋➡️ 🏃‍♀️
Discover the Runner Within

You don’t need to be fit.
You don’t need to be fast.
You don’t even need to call yourself a runner.
You just need the courage to start!

This 10-week beginner journey is designed to take you from the couch to your first confident 10K - safely, gradually, and without overwhelm.
Because confidence doesn’t come before you begin.
It’s built with every walk, every jog, every session you show up for.
And somewhere along the way, something shifts…
You realise the runner was in you all along.

〽️What you get:
• A gradual 10-week walk/run program for complete beginners
• Clear weekly structure — no guesswork
• 2 strength sessions per week to build a strong, injury-resistant body
• Strength designed to support your running and boost confidence
• Guidance focused on consistency, small wins, and real progress
Because strong runners are built - not born.
• A community that keeps you going
You’ll be part of a supportive group of beginners just like you.

〽️Expect:
• Encouragement and accountability
• A safe space to ask questions
• Motivation on the tough days
• A tribe that celebrates every win
Because when motivation dips, community carries you.

〽️This is for you if
• You’ve never run before
• You feel unfit or unsure where to start
• You want a safe, structured way to build fitness
• You’re ready to prove to yourself that you can

The goal isn’t just 10K.
It’s confidence.
Strength.
Belief.
Start where you are.
Discover the Runner Within🤍🏃‍♀️

08/02/2026

If you’re in perimenopause, your body is not doing bad things to you.⁣
It’s not betraying you..It’s not broken.⁣
It’s transitioning!! 🦋⁣
And yes - transitions are messy.⁣
Hormones wobble. Sleep gets temperamental. Fat distribution starts freelancing.😅⁣
Energy comes and goes like an unreliable Wi-Fi signal.😂⁣
But none of this means you’re failing.⁣
It means your physiology is changing chapters.⁣
⁣
Here’s the shift that changes everything ⁣
❌️ Stop fighting your body ✔️work with it⁣
❌️Stop avoiding the topic ✔️talk about it⁣
❌️Stop thinking you’re breaking down ✔️you’re becoming..⁣
⁣
Perimenopause isn’t the beginning of the end.⁣
It’s the beginning of a smarter approach: ⁣
🔸️More protein⁣
🔸️More strength training⁣
🔸️Better recovery⁣
🔸️Strategic nutrition⁣
🔸️Smart supplementation⁣
🔸️More calm⁣
🔸️Less punishment, more precision⁣
⁣
Your body doesn’t need war.⁣
It needs direction. ↪️⁣
⁣
This isn’t your body going rogue.⁣
This is your body asking for a new way of showing up.⁣
And honestly?⁣
She’s about to get very powerful. 💥⁣
⁣
⁣
⁣
⁣
⁣

31/01/2026

🤔Post run thoughts.. Most training sessions scare me a little.😬⁣
The pace. The distance. The quiet voice asking “why are we doing this again?”⁣
And then I do it anyway.😅⁣
Here’s the thing: I don’t train because it’s easy.⁣
I train to prove that I can do hard things.⁣
It’s never glamorous in the moment.⁣
It’s sweaty, uncomfortable and sometimes maybe slightly dramatic. 😅⁣
But the reward comes afterwards when you realise you didn’t quit on yourself.⁣
If your training, or any challenge in life, scares you - good!⁣
That’s where growth lives.⁣
Do the hard things!!💪🏼⁣

22/01/2026

Proof that strength is practical.⁣💪🏼
A healthy lifestyle = climbing fences, wrestling cows, wiping dung off your face and getting on with it!!⁣
Farm girl things 🐮😅

12/01/2026

No shortcuts. No half-measures. No mediocre effort. I’m not here to play small - I’m here to show up fully, every single day, in every area of my life.
How about you? Are you in? 🚀

08/01/2026

My biggest flex?⁣ 💪🏼⁣
Discipline when no one’s watching.⁣⁣
That’s where real progress is built — through small, daily habits and repeatable choices done consistently, not perfectly.⁣🔄⁣
No extremes. No shortcuts. Just systems that work and a mindset that supports them.⁣⁣
This is how strength compounds.⁣⁣
This is how results last.✨️

07/01/2026

After a scorching day in Durbs yesterday, I welcomed running in the rain today!
20km of pure bliss — the kind that resets your nervous system and your soul. 🌧️⁣
⁣
Came home to my number one Chief Inspector.⁣
Always present. Slightly judgy 😅⁣
Very cat-egorical about standards. 🐾⁣
⁣
If your festive season was a little CATastrophic, pause.⁣
No panic. No guilt.⁣
You’re not a failure — you’re simply ready for a reset. ↪️⁣
My 2026 goal?⁣
Upgrade every area of my life — with intention. 🚀⁣
I’m on that path, and I’ll take your hand if you’re ready.⁣
Reach out when you’re ready to unlock the best version of yourself⁣
and truly become who you are. 🤍✨️

01/01/2026

↪️ Six weeks to recalibrate your body and habits. No detoxes. No punishment. Just alignment.⁣
Life happened. The holidays happened.⁣
The snack drawer definitely happened 🙈⁣
And now you’re stuck between⁣
“I don’t feel like myself”⁣
and⁣
“Where do I even start?”⁣
Here’s the truth — you don’t need another crash diet.⁣
You don’t need extremes, restriction, or punishment.⁣
What you need is clarity.⁣
You need structure.⁣
You need a plan that fits into real life (even when life is busy, messy, and human).⁣
✨ That’s exactly why I created The 20•20•FIX.⁣
A six-week recalibration designed to help you reset your mindset, realign your body, and rebuild habits that actually stick ⁣
What’s included in The 20•20•FIX:⁣
🔥 A simple, effective training plan (home or gym-friendly)⁣
🥗 Realistic, delicious meal plans (no lettuce-only nonsense)⁣
📲 Exercise demo videos so you feel confident with every move⁣
🎯 Macro + supplement guidance for smarter results⁣
🧠 Mindset tools to build consistency, not perfection⁣
💥 Weekly mini-challenges to keep momentum high⁣
👯‍♀️ A private Coach Emm community for support, accountability & hype⁣
This is not about fixing something that’s broken.⁣
You are not lazy.⁣
You are not failing.⁣
You’re just ready for a recalibration.⁣
A return to the basics.⁣
A reset of the noise.⁣
A way forward that feels sustainable, empowering, and aligned.⁣
✨ Let’s ditch the guilt.⁣
✨ Let’s rebuild your rhythm.⁣
✨ Let’s step into a version of you that feels strong, energised, and quietly confident.⁣
It’s your 20•20•FIX.⁣
Six weeks. Clear focus. Lasting habits.⁣
👊 Let’s do this.⁣
👉 Join The 20•20•FIX 6 week Challenge⁣
coachemm.com⁣

31/12/2025

Last run of the year.⁣
You don’t run to escape life. You run to meet yourself… 🧘‍♀️⁣ usually in the last 20% of your run.😅

30/12/2025

The work before the work...⁣
Fixing my ponytail. Sharpening my focus.⁣
Eyes firmly on 2026.⁣
Every rep, every step brings me closer to "Become who you are" 🤍

Address

Underberg

Website

http://coachemm.com/

Alerts

Be the first to know and let us send you an email when Coach Emm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Emm:

Shortcuts

Want your practice to be the top-listed Clinic in Underberg?

Our Story

I coach women how to become Fit, Healthy, Happy and Whole while having FUN! It’s my passion and purpose to help women unlock the best version of themselves.

Allow me to accompany you on your journey towards physical, mental and spiritual wellbeing.