Coach Emm

I’m here to show you: You’re not broken. You’re becoming! 🤍

I help women overcome health obstacles through expert nutrition, training, and mindset coaching — because you’re not meant to just survive, you were BORN TO THRIVE.

12/01/2026

No shortcuts. No half-measures. No mediocre effort. I’m not here to play small - I’m here to show up fully, every single day, in every area of my life.
How about you? Are you in? 🚀

08/01/2026

My biggest flex?⁣ 💪🏼⁣
Discipline when no one’s watching.⁣⁣
That’s where real progress is built — through small, daily habits and repeatable choices done consistently, not perfectly.⁣🔄⁣
No extremes. No shortcuts. Just systems that work and a mindset that supports them.⁣⁣
This is how strength compounds.⁣⁣
This is how results last.✨️

07/01/2026

After a scorching day in Durbs yesterday, I welcomed running in the rain today!
20km of pure bliss — the kind that resets your nervous system and your soul. 🌧️⁣
⁣
Came home to my number one Chief Inspector.⁣
Always present. Slightly judgy 😅⁣
Very cat-egorical about standards. 🐾⁣
⁣
If your festive season was a little CATastrophic, pause.⁣
No panic. No guilt.⁣
You’re not a failure — you’re simply ready for a reset. ↪️⁣
My 2026 goal?⁣
Upgrade every area of my life — with intention. 🚀⁣
I’m on that path, and I’ll take your hand if you’re ready.⁣
Reach out when you’re ready to unlock the best version of yourself⁣
and truly become who you are. 🤍✨️

01/01/2026

↪️ Six weeks to recalibrate your body and habits. No detoxes. No punishment. Just alignment.⁣
Life happened. The holidays happened.⁣
The snack drawer definitely happened 🙈⁣
And now you’re stuck between⁣
“I don’t feel like myself”⁣
and⁣
“Where do I even start?”⁣
Here’s the truth — you don’t need another crash diet.⁣
You don’t need extremes, restriction, or punishment.⁣
What you need is clarity.⁣
You need structure.⁣
You need a plan that fits into real life (even when life is busy, messy, and human).⁣
✨ That’s exactly why I created The 20•20•FIX.⁣
A six-week recalibration designed to help you reset your mindset, realign your body, and rebuild habits that actually stick ⁣
What’s included in The 20•20•FIX:⁣
🔥 A simple, effective training plan (home or gym-friendly)⁣
🥗 Realistic, delicious meal plans (no lettuce-only nonsense)⁣
📲 Exercise demo videos so you feel confident with every move⁣
🎯 Macro + supplement guidance for smarter results⁣
🧠 Mindset tools to build consistency, not perfection⁣
💥 Weekly mini-challenges to keep momentum high⁣
👯‍♀️ A private Coach Emm community for support, accountability & hype⁣
This is not about fixing something that’s broken.⁣
You are not lazy.⁣
You are not failing.⁣
You’re just ready for a recalibration.⁣
A return to the basics.⁣
A reset of the noise.⁣
A way forward that feels sustainable, empowering, and aligned.⁣
✨ Let’s ditch the guilt.⁣
✨ Let’s rebuild your rhythm.⁣
✨ Let’s step into a version of you that feels strong, energised, and quietly confident.⁣
It’s your 20•20•FIX.⁣
Six weeks. Clear focus. Lasting habits.⁣
👊 Let’s do this.⁣
👉 Join The 20•20•FIX 6 week Challenge⁣
coachemm.com⁣

31/12/2025

Last run of the year.⁣
You don’t run to escape life. You run to meet yourself… 🧘‍♀️⁣ usually in the last 20% of your run.😅

30/12/2025

The work before the work...⁣
Fixing my ponytail. Sharpening my focus.⁣
Eyes firmly on 2026.⁣
Every rep, every step brings me closer to "Become who you are" 🤍

25/12/2025

So thankful for love that anchors us, laughter that heals us, and the people who turn ordinary days into memories 🤍
Merry Christmas from our hearts to yours 🎄✨

30/11/2025

Yesterday on our hike, the Drakensberg served every mood on the menu - full-on female energy! 😅⁣
One minute we were overheating and swimming in the tarns, the next we were sprinting for cover from a storm… and 30 minutes later it was all sunshine and meadows again. 🌄🌧☀️

22/11/2025

Some words lift you. Some words limit you. Time to ditch the limiting ones. ✨

18/11/2025

Post-run recovery squad: me + Gracie - the self-appointed CEO of this household. 🐾⁣
⁣
18km done and suddenly I’m a nicer human being. 🤭 Amazing what movement, nature, and a little sweat therapy can fix. 🌿✨⁣
⁣
🔸️Your body becomes what you do often.⁣
🔸️Your mindset becomes what you choose daily.⁣
🔸️And your life becomes what you show up for - even when half of you is whispering, “nah… not today.”⁣
⁣
Today wasn’t perfect.⁣
But it was powerful.⁣
Because showing up beats perfection every single time.⁣
⁣
So here’s the vibe for the week:⁣
▫️Less drama, more kilometres.⁣
▫️Fewer excuses, more endorphins.⁣
▫️And keep choosing YOU.⁣
⁣
🏃‍♀️🐈‍⬛️And remember: behind every committed runner... there’s a cat silently judging from the sidelines, wondering why you’d run 18km when you could simply nap. 😂🐾

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http://coachemm.com/

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Our Story

I coach women how to become Fit, Healthy, Happy and Whole while having FUN! It’s my passion and purpose to help women unlock the best version of themselves.

Allow me to accompany you on your journey towards physical, mental and spiritual wellbeing.