Marne Nel BioKinetikus

11/11/2025

The Vitality Fitness Assessment is made up of two parts - the first part measures your
🫀cardio-vascular fitness
and the second measures your
💪🏽strength and flexibility.
It has been designed to give you an accurate and personalised understanding of your fitness.

After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.

Earn up to 10 000 points based on the assessment you choose to do and your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.

Book your appointment now!
084 220 7697

11/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

10/11/2025

10/11/2025

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees
● improve posture
● manage stress, and
● boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

10/11/2025

Stel jy belang in 'n 5dag “Eat Clean” uitdaging?
Elzanne Oosthuizen daag haarself en jou uit om dit saam te doen om eenvoudige en gesonde gewoontes te leer, want dit speel n groot rol in jou gesondheid en energie!

Die uitdaging word op WhattsApp gedoen 📲

Jy ontvang
- 9 x Herbalife "shake" sakkies, in 3 verskillende geure.
- gesonde resepte.
- "snack" idees.
- eetplan riglyne.
- jy gaan ook leer hoe om jou metabolisme weer aan die gang te kry en sy gaan jou help om jou energie te verbeter oor die 5dae 😍💃🏾

Die koste beloop R325 en dit sluit dan al jou "shakes" en "shaker" in.
Maandag tot Vrydag, so sal dus Maandag 10 Nov begin.

Kontak Elzanne: +27799248001

03/11/2025

Rally Business Consulting offers accredited training programs that give your team the knowledge, confidence, and qualifications they need to excel. From Occupational Health & Safety and First Aid to Forestry Supervisor Training, our accredited courses are designed to strengthen both people and performance. Empower your workforce with training that delivers real results — and recognised certification.

📞 (013) 750 3234
✉️ info@rallyconsulting.co.za

03/11/2025

🌟 Supporting Movement for Cerebral Palsy

For people living with Cerebral Palsy, daily movement can be difficult due to muscle stiffness, motor control issues, or reduced mobility. But targeted, supportive exercise makes a big difference in independence and quality of life. Biokineticists work closely with individuals to improve muscle tone, enhance coordination, and build functional strength. These programs help support mobility aids, encourage better posture, and make everyday activities easier. Beyond the physical, exercise also boosts confidence, encouraging patients to live with greater independence.

👉 Connect with a biokineticist for tailored support: https://biokineticssa.org.za/public-information/

20/10/2025

A short video with some more detail on our online Pulmonary Rehab Course this coming Tuesday. Remember to book on this link!
https://qkt.io/9iIh5Z

Open to all Healthare Providers! Register a.s.a.p!

14/10/2025

Movement mythbusters continues....

🚫 Myth: Once you reach a certain age, it’s too late to start exercising.
✅ Fact: It’s never too late! Movement at any age improves strength, mobility, balance, and independence. Biokineticists specialise in safe, tailored programmes for older adults, helping you age strong and confident.

Take the first step today: https://biokineticssa.org.za/public-information/

10/10/2025

Welcome to 'Movement Mythbusters'! Where we will be setting the record straight about certain movement myths!

🚫 Myth: The main reason to exercise is to lose weight.
✅ Fact: Movement is medicine! Exercise supports heart health, strengthens bones, improves mental health, manages chronic conditions, and boosts daily energy. A biokineticist ensures your programme is about total health, not just the scale.

Discover the real power of movement: https://biokineticssa.org.za/public-information/

10/10/2025

Your workforce is your business’s heartbeat. Keep your employees healthy, compliant, and work-ready with Occupational Health Medicals from Rally Business Consulting.

We help employers stay compliant with health and safety standards while protecting employees from workplace risks. From pre-employment screenings to annual medicals - we’ve got you covered.

✅ Compliance you can trust
✅ Safety you can prove
✅ Confidence that lasts

Contact us for more information.
🌐 www.rallybusinessconsulting.com

09/10/2025

Did you know Biokinetics supports patients through the fatigue and weakness of cancer treatment! Tailored exercise helps manage side effects, rebuilds strength and improves endurance. Movement also supports mental well-being, giving patients the confidence to reclaim their daily lives. 🌸

👉 Find support: https://biokineticssa.org.za/public-information/