Blue Lake Mental Health

Blue Lake Mental Health Online and face to face mental health services, including counselling and or coaching for individual

HARBOUR/ˈhɑːbə/nouna place on the coast where ships may moor in shelter, especially one protected from rough water by pi...
06/03/2020

HARBOUR

/ˈhɑːbə/
noun
a place on the coast where ships may moor in shelter, especially one protected from rough water by piers, jetties, and other artificial structures.

a sheltered body of water where ships, boats, and barges can be docked.

Do you know where or who the harbours are in your life? A place you plan to go regularly to rest, refuel, and be repaired for the journey? Ships aren’t built to stay in the harbour, each one is purpose built to be in water... rough water is inevitable, but no ship is expected to be out in rough water perpetually.

patience/ˈpeɪʃ(ə)ns/noun1. the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or ...
21/02/2020

patience
/ˈpeɪʃ(ə)ns/

noun
1. the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious.

“WAKE UP AND DO A NEW THING”‘The great metaphors from all spiritual traditions - grace, liberation, being born again, aw...
12/02/2020

“WAKE UP AND DO A NEW THING”

‘The great metaphors from all spiritual traditions - grace, liberation, being born again, awakening from illusion - testify that it is possible to transcend the conditioning of my past and do a new thing.’ ~Sam Keen

What makes you feel truly free, alive and joyful?
12/02/2020

What makes you feel truly free, alive and joyful?



Whenever you idealize someone in a relationship, notice what qualities about the other person you tend to focus on. Thes...
30/01/2020

Whenever you idealize someone in a relationship, notice what qualities about the other person you tend to focus on. These are often the qualities that you feel are missing in yourself...? allow your idealizations to act as reminders of what is possible within you.

Each human being consists of a material body, animated by an immaterial personal self... some call this a soul or a spir...
30/01/2020

Each human being consists of a material body, animated by an immaterial personal self... some call this a soul or a spirit... the distinctness of a person’s conscious selfhood. How do you embody your personality, your essence, your soul? How do you relate to those around you and how do others really experience your presence?

What is awareness? This term is thrown around in many different approaches to psychological and spiritual growth - but f...
27/01/2020

What is awareness? This term is thrown around in many different approaches to psychological and spiritual growth - but finding a sufficient definition is difficult. Awareness is not thinking or feeling or moving... it is different from intuition and even instinct. What do you think it means and why is it important?

Rule 5: “Don’t reject the responsibility to discipline your children just because you haven’t properly understood what t...
26/01/2020

Rule 5: “Don’t reject the responsibility to discipline your children just because you haven’t properly understood what that means. Rules should not be multiplied beyond necessity, that leads to frustration - so limit the rules and use minimum necessary force.” Jordan Peterson.

How tough is parenting?! How do you raise your children to thrive and become great humans? Rule 5 in Jordan Peterson’s b...
26/01/2020

How tough is parenting?! How do you raise your children to thrive and become great humans? Rule 5 in Jordan Peterson’s book “12 Rules for life” makes sense, but it is radical...I’d love to know what you think about this rule: “Do not let your children do anything that makes you dislike them.”

Rule 4: “Compare yourself to who YOU were yesterday, not to who someone else is today.” Jordan Peterson
25/01/2020

Rule 4: “Compare yourself to who YOU were yesterday, not to who someone else is today.” Jordan Peterson

Rule 3: Make friends with people who want the best for you.
25/01/2020

Rule 3: Make friends with people who want the best for you.

Rule 2: “Treat yourself as if YOU were someone you were responsible for helping.” ~Jordan Peterson
25/01/2020

Rule 2: “Treat yourself as if YOU were someone you were responsible for helping.” ~Jordan Peterson

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Cape Town
7700

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