Fun fit with TT

16/05/2022

Another Monday done and dusted🙌🏾🙌🏾💪🏾💪🏾🤩 . A big thank you to Runwalkforlife members& Randburg Bowls Club

09/05/2022

Bootcamp Mondays!

18/01/2022

We’ve all had that moment where you’re driving in your car, and you spot someone running or walking and you wish you could be on their fitness level. No more dreaming in 2022 –this can be you. Join us and achieve your fitness goals! 😊

Find a branch here: https://buff.ly/344uxlN

11/01/2022

As the kids are going back to school, take this opportunity to work out all the festive laziness🤩🤩 let’s get cracking!! Book your spot!! Excited to getting back into the swing of things with the support of Run/Walk For Life Rand Park team! Let the giggles begin😅😅😅

11/01/2022

Bootcamp 2022 is here!!!

19/11/2021

Who's joining us for our PROGRESSIVE MARATHON?

6 days / R175 / Open to everyone! (not only members)

This is a really nice 6 day challenge and so doable👍🏻

How does it work?

Choose your distance below:

9km = 1.5km a day

21km = 3.5km a day

42km = 7km a day

54km = 9km a day

Once you have chosen your distance, you will need to run or walk your daily allocated km's for 6 consecutive days in order to reach your total chosen distance.

That means that there will be a session every day that week for 6 days at Rand Park Primary School.

Monday to Friday - 5pm
Saturday - 6am

The challenge is R175 and will include a medal and Run/Walk for Life bag.

NEW MEMBERS - please register online at www.rwfl.co.za

Come and join us!

randpark@runwalkforlife.co.za
0827721075

14/11/2021

Big congratulations ladies🎉🎉🎉

Our FitSlim Challenge was a "challenge" for some this year, but what was taken away from this, was a clearer picture of a healthier lifestyle and a changed mindset.

Eating habits have also been reconsidered and there is a general feeling of wellbeing all around.

Congrats to our top 3 FitSlimmers for 2021:

1st - Liz Edgar
2nd - Heila Theunissen
3rd - Marthine Mann

Stay motivated, steer clear of the negatives and continue with your healthy journey.

10/11/2021

Today session was filled with so much laughter but we still worked hard😂😂 thank you to the Run/Walk For Life Rand Park team! Never a full moment😅😅 Join us every Wednesday 17:00. Contact 0723324717 to book your spot in Randpark ridge💪🏾💪🏾

03/11/2021

Progressive Marathon 2021 is around the corner!! 🏃‍♀️🏃‍♂️🏃🏿‍♂️🏃🏼‍♀️🏃🏾‍♀️🏃🏾

Run/Walk For Life Members can enter with their club coaches.
If you are not a member yet, message us for more info.

03/11/2021

Minor setback last week and we’re back with a bang💪🏾🕺🏾 big thank you to Run/Walk For Life Rand Park team, you all are legends🤩🤩

Get in touch today to book your spot for next week 0723324717 or click the link to join our group https://chat.whatsapp.com/LpJu6kPWb0iE2LyrYtiZsx

21/10/2021

Bootcamp in pictures🎉💪🏾💪🏾 it’s always laughs and giggles with this squad. Join us every Wednesday 17:00 at Randpark primary school. Thank you to Run/Walk For Life Rand Park

15/10/2021

Moaning and groaning is a sign of hard work 😂😂