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26/06/2022

“He gives bread to the eater…”

We had a wonderful experience at this venue. From the sudden change in climate (not weather), to the diverse use spice in each sip and every bite.
We even had time to walk around the massive garden before going back to continue with our dessert and coffee/tea.

04/04/2022

Had fun at this funrun 🏃🏾‍♀️
It’s great to be part of a good course ❤️

20/02/2022

Therapeutic hike ❤️

05/02/2022

Life is full of new experiences.
Enjoyed some new ones today with these amazing ladies ❤️

31/01/2022

“Keep your face always toward the sunshine - and shadows will fall behind you.”

Walt Whitman

Sometimes doing this might be a challenge especially in the dark moments, but the reward is priceless.

Grateful to have people to do this life with

17/01/2022

Need to make a choice today, this week, this month or some time in the future?

Heed this wise counsel from the legend himself

01/01/2022

Wishing you a very happy and blessed 2022 🥳🥂🍾
May this year be your best year yet ❤️

24/12/2021

Have a Merry Christmas 🎄

05/12/2021

My happy place

12/11/2021

Had to share this!

07/11/2021

All I can say is thank you Lord!

JJ has always been an inspiration with regards to his discipline and commitment towards karate. Someone said, how you do one thing is how you do everything. I can testify that the discipline has transferred to other areas of his life. Except when it comes to doing chores🤷🏽‍♀️.

We even made a meal plan which he adhered to. Don’t worry, I made sure it was enjoyable. (You’re welcome J)

JJ has come a long way to get here. Sometimes the result didn’t match his expectations. But he would pick himself up again and give it everything he’s got. This time around his expectation was not disappointed.
Funny thing is, he injured his ankle 2 days before the competition. We prayed, iced and treated the best way we could.
Thank God the ankle healed.

Thank you to family and friends who supported him and thank you to his Shihan and all the trainers. We appreciate you 🙏🏾❤️

01/11/2021

Wishing you a month filled with lots of things to be grateful for

16/10/2021

One of the blessings of living abroad is the opportunity to experience other cultures in lots of different ways. One of my favourite ways beyond the place is the food😍.
Today I got to experience Ethiopian. Thank you

You also appreciate your own local cuisine differently.

12/10/2021

Fusion of cultures ❤️

06/10/2021

A very happy birthday to my one and only ❤️

I have seen you transform into this powerful young lady. You never cease to amaze me with your inner beauty, insights, strength, wisdom, love, care...

You’re one in billions and I am grateful that God Almighty blessed me with a daughter like you.

I celebrate you today and everyday.

Happy birthday

❤️
💯

02/10/2021

Tea and truffle experience

Life is full of experiences. I pray that you enjoy all the beautiful experiences that life brings.

Have a beautiful October

30/09/2021

This video shows why it’s hard for people to lose or maintain weight.
Also brings out the point that healthy weight management is not a sprint. If it was you’ll lose every time. It’s a lifestyle ❤️

Video courtesy of nbcnews.com

28/09/2021

Does your body weight really important?

We’re all mindful of what the number on scale says. Is it really that important?
Yes, it matters when it is considered as part of your overall personal evaluation. This means the number on the scale or even your BMI should not be the only basis for measuring your health as there are other factors which must be taken into consideration.
Other factors that come into play include:
- muscle mass
- bone mass
- hydration
- body fat
- sleep
- hormones
Does this mean you should throw away the scale? Not at all. Keep it handy and by all means use it. Only to help keep you on track on your health journey. We all know that keeping your weight stable takes effort — and is often a more productive approach to avoiding the dreaded “weight creep” with age!

Stay consistent with your healthy lifestyle through what you eat and drink and your fitness activities. Remember healthy lifestyle is a marathon not a sprint. The operative word here is “lifestyle.”

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