Pretty Healthful

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Pretty Healthful

I am a medical doctor, clinical epidemiologist and health coach. I have a holistic approach to healt

20/10/2025

Grateful hearts, rocky trails, and soulful moments. 🌿🚵‍♀️
 Our Mindful MTB Retreat was more than a ride — it was a journey inward.
 A chance to find space to be, to connect with nature, with each other, and with ourselves — all nourished by movement, stillness, and delicious, wholesome food. 💚

🥗 Slide 1 and 2: Nourishing and delicious plant-based food. Thank you for the soul bowls .merrett.ceramics
 ⛺️ Slide 3 and 4: - the perfect setting: peaceful, close to nature and so incredibly beautiful

👙 Slide 4 and 5: Our favourite swim spot at Kliphuis

🚴‍♀️Slide 6 and 7: cycling in the - what’s not to love?

🧘‍♀️Slide 8: pilates and stretching on the grass

💜🩷 Slide 9 and 10: Thank you, Nikki , for another amazing collaboration: sharing our passion for mountain biking, nature, and conscious living, and inspiring women to live a life that feels balanced, connected, and joyfully nourished. ✨

26/07/2025

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If you’re nodding “yes,” then this is your sign to join my 21-Day Health Challenge (4–24 August)! 💚

Learn how a plant-based eating style can improve your mood, boost your energy, and set you up for a healthier life — one that actually feels good.

✨ Supportive community
✨ No guilt, no pressure
✨ Just real food and realistic progress

🔗 link in bio

Address

Constantia

7806

Telephone

+27793190588

Website

http://www.prettyhealthful.com/

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