Well Balanced

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Well Balanced

Daily we make decisions that impact our health and wellness. Make informed decisions.

08/01/2023

Welcome 2023.

So many of us start a new year with the intention of introducing new habits. A fresh start.

This is a great video which looks at creating a supportive environment for a new habit, scaling down the change so that a new habit is manageable, and the entry point - the starting point that triggers a new routine. Its a short 10 minute watch and so worthwhile.

Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial.James Clear is a writer and speaker focused on habits, decision ...

27/04/2022

I have been following Dr Stephen Porges and the Polyvagal theory for many years through my TRE practice and have qualified as a Safe and Sound Practitioner.

The Safe and Sound Protocol (SSP) is a specially filtered music that is designed to shift the nervous system into a calmer state, by the influence to the Vagus Nerve, the longest Cranial nerve in our bodies.

Improving Vagal tone allows us to feel safe and regulated, which allows for greater social engagement, flexible thinking and improves ability to listen to learn and try new things, instead of having an automatic defensive or fearful response.

18/11/2021

Personalize your health decisions by understanding your genetic make up and how lifestyle decisions can impact your wellbeing.

I recommend DNA health as a good baseline for understanding your unique genetic make up and to be able to make informed decisions.

By testing your SNP (variation in genes) you can understand your susceptibility to disease and change that through lifestyle decisions. In short, you can make decisions to "switch off" or "switch on" certain genes.

Please contact me for more details.

26/10/2021

Dr. Erika Coertzen is facilitating TRE Module 1 workshop this week. TRE® is a self-empowering resource to literally shake off stress, tension and trauma If you are interested in being able to facilitate TRE sessions or for your own self development, it is such an amazing process.

Date: October 28-30, 2021 Cost: R4500 Time: 9 - 4 Venue: Cura Kardias Farm, Tzaneen https://goo.gl/maps/NMbc7hLTneyN66Zp9 Facilitated by Dr Erika Coertzen Please send proof of payment to admin@drerika.net Account: Dr Erika Coertzen, FNB: 62540666429, Branch: 250655 Cost for Repeat participants - R10...

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Tuesday	09:00 - 16:00
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