Small groups ensure personal attention. One on One lessons available to assist beginners when neces Costs are dependent on attendance.
For improved posture, relief from back and neck pain and a stronger, healthier body, this gentle system of controlled exercises will enable you to become fit and flexible, plus looking and feeling great. Small group classes are held in a relaxed and supportive environment at reasonable rates. Email pogopuffin@tiscali.co.za for discussion on attendance and rates.
29/08/2020
Get up to speed for the next 20 minute session uploaded for Sunday. Stretching and balancing. This 20 second clip will give you some idea of what to expect and hopefully motivate you to join in!
22/08/2020
Get that body mobile this Sunday. No equipment or special clothes necessary. Easy Peasy join us and I'll upload some sessions every week. Keep a lookout!
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