See Change

18/07/2016

Adult Learn to Swim
Adult learn to swim classes are for adults who want to learn to swim. We will teach you to swim in small groups of no larger than 4 and are lots of fun.
We offer classes for complete beginner / intermediate swimmers
Duration of lessons are 45 minutes each
The pool is heated to between 29 and 31 degrees
The classes are run by Debbie qualified and trained to PADI standards, which is a US organisation that is internationally recognised.
After the lesson relax with a cup of coffee

20/05/2016

29/04/2016

Adult learn to swim
Babies and Tots
Pre school swim school
Junior swim school
Stroke correction classes
Swim gym for the fit and serious
Aqua aerobic classes for seniors
All offered at ODI

28/03/2016

Hi all my Facebook friends
As from April i am available for Personal Training
Venue. - Radisons Blu Hotel Summerstand
Contact Debbie 072.661.7266

29/02/2016

Hi all. We still have space for 4 ladies or gents wanting indoor water fitness training.
Venue Russel Hill Chiropractic centre
Corner of Main and 8th Ave
Instructor- Debbie

25/01/2016

Aqua aerobic classes
Mon - Wed - Thurs 7pm
2* sessions per week R250 per month
3* sessions per week R325 per month
Contract Debbie 072.661.7266

19/01/2016

I have being offered a wonderful opportunity to start Aqua Classes at Kingscourt pool in the evenings
Please let me know if you are interested
Its really a good workout, suitable for all fitness levels, ladies and men and best of all. All ages.
Debbie
072.661.7266

13/01/2016

That would be myself and my son, training together is our passion..
What an awesome privilege it is for me to share my knowledge and build such an awesome bond with my son.
Bodybuilding is our passion. We motivate each other, when i feel weak and frustrated with slow progress, Duane will keep my eye on our goal.
Very blessed to have Duane as my training partner.

02/01/2016

Stunning times with my son Duane on the right of me, Sister Shani far right and our friend Craig, cant wait to see what lies beneath the waters.

26/10/2015

Have not got time to get to a gym, but desperate for a training program that you can do at home and get real results.
Try my online training packages.

25/10/2015