Yan Health

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Yan Health

Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

14/11/2025

How to cut Tomato into Flower Shape & How to make Cucumber Rose 🌹 Save for later ✨

Wishing you a wonderful and peaceful weekend 🤟

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13/11/2025

Meal prep lunch with me for the week!🥒🍅🥬🧅

Salad jars have been my go-to for lunches recently. They are easy to make, great for meal prep, and will keep your salad fresh for daysss🙌🏻

This recipes makes 3 (32oz/ 1kg) jars, 8 (12oz/350g) jars, or 6 (16oz/500g) jars, to each jar add:
-1 1/2 tbsp olive oil
-2 tbsp lemon juice
-salt + pepper
-1 cup cucumbers
-3/4 cup tomatoes
-1/2 cup red onions
-1 cup roasted chickpeas
-1 1/3 cups quinoa
-3 tbsp h**p seeds for added protein (optional)
-1/3 cup lettuce of choice

Cover and refrigerate up to 5 days, you can to add some hummus on top when I’m ready to eat it.

How to:
Chickpeas: preheat oven to 425F/ 220C , rinse and drain chickpeas, toss in olive oil and seasoning of choice, roast for 15-20min or until crispy.
Quinoa: cook according to the directions on the packet.

Have you tried salad jars before?

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12/11/2025

Advice for someone going through a lot. Here are some things you can do.

Depression hates a moving target 😉

10/11/2025

Here’s a lovely Mediterranean style side dish.

A few cherry tomatoes, halved
1 tbsp extra-virgin olive oil
1 tsp balsamic vinegar
Pinch of flaky sea salt
Cracked black pepper
Small handful of fresh basil, torn or thinly sliced

1. Add the halved cherry tomatoes to a bowl.
2. Mix all ingredients in a bowl.
3 Leave it to marinade for an hour.
3. Use the leftover juice as a quick dressing base.

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09/11/2025

Shaved frozen tomatoes over burrata with olive oil, balsamic vinegar, flakey salt, and cracked pepper felt like the natural next iteration.

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08/11/2025

Why settle for 1 magnesium when you can get 8? Neogenesis Neomag = better sleep, energy, regularity and more.

05/11/2025

Check out these recipes & nutrition facts below! Bloat-free, food fixation worthy snacks you’ll want on repeat ….

 Carrot Fries with Tahini & Honey
-3 large carrots
-1/2 TBS cornstarch (makes it super crispy)
-1 TBS tahini
-1/2 TBS honey or hot honey
-flakey salt

226 cal / Protein: 4.7g / Carbs: 36.4g / Fat: 8.6g / Fiber: 7.4g
Cut the carrots, airfry and drizzle.
 Soft Boiled Egg Salad
-2 (6 min) soft boiled whole eggs, 1 egg white
-1 TBS greek yogurt
-1/2 TBS grainy mustard
-2 TBS finely diced celery
-1 TBS chives
-salt and pepper to taste
- 7 water crackers or cucumber slices
-sriracha (optional)

319 cal / Protein: 19.6g / Carbs: 22.8g / Fat: 15.8g / Fiber: 1.4g

Spicy Tuna Cucumber Bites
-1 can tuna (in water/ drained)
-1 TBS light mayo
-1/2 to 1 TBS sriracha (depending on spice level)
-1 TBS soy sauce
-1 small cucumber (sliced into coins)
-1/4 small avocado, sliced
-sriracha on top (optional)

313 cal / Protein: 44.9g / Carbs: 12.5g / Fat: 8.9g / Fiber: 3g

Philadelphia Nori Bites
-1 pack nori sheet
-4 TBS full fat greek yogurt
-3 oz smoked salmon

246 cal / Protein: 27.5g / Carbs: 11.8g / Fat: 8.2g / Fiber: 0g

31/10/2025

Age gracefully stay energized 💪. NMN boosts NAD+ to support energy, brain, skin & healthy aging.

30/10/2025

Was so great to meet you at your studio last night. Was an insightful evening hearing about new ways to test a person’s health. I’m sure your new product range will do amazingly well. Thanks again.

24/10/2025

Save big time with our supplement sale! On selected supplements get up to 20% off!

Thank you to all our loyal customers for your support.

23/10/2025

Today’s featured product: Altwell Brain Plus 💡
Formulated with choline, PQQ, huperzine, ashwaghanda & alpha lipoic acid. This supports:
🌿sharper memory
🌿Better focus & concentration
🌿Stress resilience
🌿Antioxidant protection for brain cells

Take charge of your brain 🧠 naturally.

29/07/2025

Did some Drug education at a school today. The kids loved it and signed a pledge to live a drug free life. Let’s give back where we can.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00
Sunday	09:00 - 15:00

Telephone

+27116166338

Website

http://www.yanhealth.co.za/

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