13/07/2025
Sacred Reset: Creating Internal Balance
Theme for Next Week’s Meditation
There’s a strange kind of exhaustion many of us are carrying —
Where we feel full emotionally, mentally, energetically…
But somehow empty in our reserves.
It’s like the internal vessel is overflowing with stress, tension, and survival-mode doing…
But the nourishing part — the part that restores, softens, fills —
has been running dry.
In our first Sacred Reset last week, we began gently working with this theme -
Creating space to release what we’ve been holding
and reconnecting to our own inner resource.
This coming session, we’ll continue to explore and deepen:
🌀 Emptying the internal stress pot — with breath, healing, and nervous system soothing
🧘♀️ Filling the internal nurturing vessel — with grounding, presence, and energetic restoration
🌿 Building internal resources and capacity — so we can move through life with more steadiness, softness, and support from within
Each Sacred Reset is a stand-alone experience —
But when we come together weekly, the healing builds.
The nervous system starts to trust.
The layers begin to unwind.
✨ You are allowed to release. You are worthy of being filled.
Join us for Sacred Reset — a new weekly healing space devoted to inner balance, presence, and quiet transformation.
🕯️ Wednesdays on Zoom
🌍 Open to all time zones
📩 Booking link: www.innatehealing.co.za/sacred-reset
