Self and More - Coaching Alignment

Self and More - Coaching Alignment Discover You. https://calendly.com/self-and-more-coaching/booking Online and in person in Langebaan. You are worth much more than that beautiful unique soul.
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Groups and 1:1
Offering you the space to find your heart connection to heal from there. Using an integrated approach to facilitate the safe space to release the pain of rejection, abandonment, unworthiness.

Water is not passive.It responds.To sound.To intention.To the field around it.When exposed to harmony, it organizes.When...
19/02/2026

Water is not passive.

It responds.
To sound.
To intention.
To the field around it.

When exposed to harmony, it organizes.
When exposed to chaos, it fragments.

And we are made mostly of water.

So what we speak…
what we drink…
what we eat…
what we feel…
what we think…
it matters.

Vortex Energetics is a gentle Life Tool that works with frequency — not by adding anything, but by supporting coherence within what is already there.

One of these tools is the Water Card.

It was created around the principle of structured flow. It works magnetically, interacting with the informational field of water and supporting greater harmony. It can be placed on the body, near drinking water, food, or natural water sources.

What I find particularly interesting are the live blood microscopy observations where shifts in cellular aggregation patterns have been noted after exposure.

Coherence organizes.
Structure follows signal.
Frequency informs form.

Perhaps transformation is not about forcing change —
but about restoring harmony to what is already intelligent.

Paula Perdigão-Rehder and I are hosting a one-day online Vortex Energetics workshop where we will explore the five magnetic cards and do live experiments to demonstrate frequency shifts.

It is practical.
Experiential.
Simple.

You receive your own non-expiry set of magnetic Vortex cards, a manual, and 22 sequences to support integration — one step at a time.

Small tools.
Noticeable shifts.
Everyday life.

If this speaks to you, you are welcome to reach out and we can chat.

💜
Marléne

Ever felt exhausted after being around certain people?Or calmer in certain spaces?That’s energy.Paula Perdigao-Rehder an...
18/02/2026

Ever felt exhausted after being around certain people?

Or calmer in certain spaces?

That’s energy.

Paula Perdigao-Rehder and I, Marléne Nunes, are running a one-day online Vortex Energetics workshop.

No experience required.

We teach simple tools to help you clear subtle stress and feel more balanced in everyday life.

You’ll receive your own magnetic Vortex cards, a manual and a workbook.

Small shifts.
Noticeable difference.

If you’d like details, message me.

16/02/2026

Sometimes everything looks fine on the outside…
but inside you feel slightly out of sync.

Not broken.
Just not fully yourself.

Life Alignment creates a gentle space for your system to settle and restore balance — without forcing, analysing or trying to fix.

When we’re out of alignment it can show up as fatigue, repeated patterns, emotional heaviness, or a quiet sense of disconnection.

Alignment begins with listening.

If this resonates, you’re welcome to message me and we can explore whether Life Alignment feels right for you.

02/02/2026

Pilates & Yoga

Online Wednesday at 06h00

Tuesdays & Thursdays at 18h00
Wednesdays at 17h00
Thursdays at 09h30

At Puza Moya Guest House
7 Noord Steet
Entrance in Suffren Street
Langebaan

Contact Marléne Nunes on 082 606 1246

Is Pilates a good way to lose weight?This question pops up a lot — especially in January 😉Here’s my honest take:Pilates ...
22/01/2026

Is Pilates a good way to lose weight?

This question pops up a lot — especially in January 😉

Here’s my honest take:
Pilates isn’t about fixing your body.
It’s about getting back into your body.

We’re not chasing calories or collapsing in a sweaty heap.

We’re slowing things down enough to notice how you move, how you breathe, and where your body has been quietly compensating for years.

And then… magic happens.
* muscles wake up that you forgot existed
* posture improves (hello, taller you 👀)
* your core starts supporting you from the inside out
* your nervous system softens — and your body stops being on high alert

From that place, the body often begins to rebalance all by itself.

Pilates may not promise “quick results.”
But it does offer something far more satisfying:
a body that feels strong, connected, and on your side.

✨ If you’re curious, come try a class.
✨ Move a little. Breathe a little. Feel a lot.
✨ Your body already knows what to do — Pilates just reminds it.

Classes run weekly in Langebaan and online.
Pop me a message (082 606 1246) or join us on the mat — no pressure, just presence.

13/01/2026

I’m often asked:
“Is Pilates actually a workout?”

The short answer? Yes — just not in the way you might expect.

Pilates is low-impact but deeply strengthening.

It works from the inside out, focusing on posture, stability, breath, and controlled movement.

People often tell me they leave class feeling:
✔️ Taller
✔️ More connected
✔️ Strong without feeling beaten up

It’s especially supportive if you want strength without high impact or are looking for movement that’s kind on your joints.

If you’re curious, you’re welcome to join us 🌿
Class details are on the image.

Contact Marléne Nunes on 082 606 1246

I’m still choosing!On 31 December 2017, I chose a different way of living.That was my Day 1.Today — 31 December 2025 — I...
31/12/2025

I’m still choosing!
On 31 December 2017, I chose a different way of living.
That was my Day 1.
Today — 31 December 2025 — I stand on 2 922 days of sobriety.
I didn’t know then what that choice would cost.
Or what it would give.
Some decisions are tough.
Choosing sobriety meant losing people I once walked closely with —
not through conflict,
but because our paths no longer spoke the same language.
That loss mattered.
I felt it.
And I kept choosing anyway.
Day after day.
On the easy days.
And especially on the hard ones.
Over time, those choices shaped a life I never could have imagined —
a Robben Island crossing,
long open-water swims that ask for trust, patience, and presence, endurance
and a deep commitment to living in my body rather than escaping it.
Sobriety didn’t give me an easy life.
It gave me an honest one.
A life of freedom beyond my dreams.
Along the way, something else unfolded —
a calling to walk alongside others
as they find their own truth
and learn how to live it.
Not fixing.
Not rescuing.
Just holding space for what is real.
I’m still choosing —
even when it’s uncomfortable,
even when it’s lonely,
even when it asks me to let go.
One breath.
One day.
One honest choice at a time.



RESET & RISE – HOLIDAY RENEWAL PACKAGEGive yourself (or someone you love) a gentle year-end reset 💜I’m offering a 3-sess...
10/12/2025

RESET & RISE – HOLIDAY RENEWAL PACKAGE

Give yourself (or someone you love) a gentle year-end reset 💜

I’m offering a 3-session embodied healing journey — Coaching + Energy Alignment + TRE®️
Available online or in person in Langebaan.

Normal price: R2 700
Holiday Gift Price: R2 100 (Save R600)
Payment plan: 2 × R1 050
Valid until: 31 Jan 2026
Only 12 packages available

Booking link:
https://calendly.com/self-and-more-coaching/booking

Gift vouchers also available.

What’s included:
* 1 × Coaching Session – ground, reconnect & get clarity
* 1 × Life Alignment – release emotional residue, create space
* 1 × TRE®️ Session – unwind tension & help self regulate your nervous system

If you’re looking for a soft, supportive start to the new year, this is for you 🌿

RESET & RISE – HOLIDAY RENEWAL PACKAGE3-Session Embodied Healing JourneyCoaching + Energy Alignment + TRE®Available onli...
10/12/2025

RESET & RISE – HOLIDAY RENEWAL PACKAGE

3-Session Embodied Healing Journey
Coaching + Energy Alignment + TRE®
Available online or in person in Langebaan

Normal value: 3 sessions × R900 = R2 700
Holiday Gift Price: R2 100 (You save R600)
Payment plan: 2 × R1 050
Valid until: 31 Jan 2026
Only 12 packages available

https://calendly.com/self-and-more-coaching/booking
Gift vouchers available

What’s included:
• 1 x Coaching Session – ground, reconnect & find clarity
• 1 x Life Alignment Session – clear emotional residue, open space in the system
• 1 x TRE® Session – unwind tension, selfregulate the nervous system, breathe again
• 7-day embodiment check-in practice

03/12/2025

If you’re spending the holidays in Langebaan and want to stay active, join Pilates and Yoga classes at Puza Moya Guest House.

Each session offers a balanced mix of strength, mobility, and flexibility to help you feel your best throughout the season.

In-studio and online options are available, and private sessions can be arranged on request.

📍 Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street), Langebaan

🕒 Class Schedule
Pilates: Thursdays 09h30 | Monday & Thursday 18h00 | Online Wednesdays 06h00–06h45
Yoga: Wednesdays 18h00

To join, contact Marléne on 082 606 1246.

🌸 You’re Invited! Free Online Women’s Festival This Weekend 🌸Hello lovely women! 💕I’m so excited to share that I’ll be o...
11/11/2025

🌸 You’re Invited! Free Online Women’s Festival This Weekend 🌸

Hello lovely women! 💕

I’m so excited to share that I’ll be one of the facilitators at a FREE online women’s festival happening this weekend — and I’d absolutely love for you to join us!

✨ Some amazing women from this community will also be part of it — as facilitators and practitioners in the online Healing Haven.

Here’s the link to register for free:
👉 subscribepage.io/wEXcvR

I’ll be offering the following CET sessions:
🧘‍♀️ Saturday 14:00–15:00 – Pilates Fusion
🌪️ Sunday 9:00–10:00 – Vortex Circle
🌕 Monday 10:00–11:00 – I Am Woman

⏰ Times are subject to change — please check the full program when you register.

Come connect, move, and celebrate womanhood with us. 💫
Hope to see you there! 💖

@✨ Vortex Energetics Workshop Reflections ✨I’d love to share some of the beautiful insights and activations that flowed ...
11/11/2025

@✨ Vortex Energetics Workshop Reflections ✨

I’d love to share some of the beautiful insights and activations that flowed through during the recent Vortex Energetics Workshop. The space was powerful, supportive, and deeply aligned with the Super Full Moon energy. What a gift 🤩

We moved through demonstrations and practical exercises that revealed something important:
There are many pathways to alignment, healing, and transformation. When we soften into flow, we access our deeper wisdom.

We opened with a Full Moon 3-card Tarot Sequence —
The theme that came forward was:

🌕 Releasing Invasive Energy

Collectively and individually, we are being called to release:
• The fear of our own greatness
• The fear of being seen
• The habit of playing small
• The hesitation to share our gifts
• The shrinking of our light

We remembered that our light holds purpose. Each of us has something meaningful to offer humanity.

We explored how to release these blocks:
• Honest reflection + witnessing our patterns
• Centering through meditation and inner stillness
• Choosing empowerment through humility—not force

The next step forward:
Patience + Awareness.
We are actively birthing our next expression. Just like pregnancy takes time, so does creation.

Our gifts at this stage:
✨ Imagination
✨ Creative expression
✨ Dreaming bold dreams
✨ Co-creation

This is a time to play, to bend the rules, to remember our magic.

We are the magnets of our own desires.
💫🌈🌕✨🙏🏻

I’ll be announcing the next workshop soon — this one leads beautifully into the next evolution.

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Telephone

+27826061246

Website

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