11/03/2024
Simply meditating for 30 minutes in the morning may not shield you from feeling overwhelmed later in the day. This is why monks and yogis aim to maintain a sense of calm and focus all day long, even amidst chaos.
To help you integrate meditation into your daily life, here's a practical 8-step guide to turn your entire day into a mindful and peaceful experience.
1 Continuous observation
2 Groundedness, Bliss, Insights
3 Detached awareness
4 Observing body, thoughts, surroundings, reactivity
5 Managing overwhelm
6 Maintaining continuity
7 Daily Integration
8 Call to Commitment
