Yoga For The Soul

09/02/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
4pm -4.45pm Pilates Mat
5.50pm Sculpt & 6.45pm stretch & Release both
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B
Sunday 8.30am Beginner Yoga series 5/5 .capetown .
DM to book for the next Beginner Yoga Series 🪷

05/02/2026

New Pilates class at Eat Surf Yoga . Join the series or drop in Tuesday afternoon 4pm-5pm ( 3 February- 10th March )
Week 2 focus on Building lower body strength & Stability. Think Bridges with Pilates bands, squats , static lunges and balances.
“ feel stronger in your lower legs and more supported in lower back.

01/02/2026

As we head into February 🤍 The month of Love . This is an invitation to begin your day on your mat. The practice is an opportunity to go deeper within to trust and learn to love yourself and to release the fear that often prevents us from moving ahead into the unknown. 🤍
DM for details and Booking

01/02/2026

As we head into February the month of love ❤️
A beautiful reminder to show up for yourself
Love yourself first , Trust yourself , and step into new possibilities. 🤍🤍🤍🤍
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
4pm-5pm NEW PILATES series or pop in for a class DM for booking’s & enquiries
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B
Sunday 8.30am-9.30am Beginner Yoga series / drop on .capetown
🪷

24/01/2026

24/01/2026

A invitation to reclaim your calm 🪷Looking forward to offering this 5 - Week Yin Series once again .capetown 🤍

A gentle TCM-inspired journey through the elements and meridian pathways, supporting holistic balance.
Beginner-friendly and deeply nourishing.
WhatsApp or Email in Bio to book your spot limited space.
🪷

24/01/2026

As we move into the last week of January we continue to focus on grounding as we move into the Year ahead with a deep sense of connection expanding into the unknown MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷
Sunday BYS .capetown 8.30am 🪷

19/01/2026

I’m so excited to be hosting my very first Pilates Series at the beautiful new studio space
✨ .surf.yoga.lifestylecentre ✨
Pilates was actually my first introduction to mindful movement, long before I began practicing and teaching Yoga. Over the past couple of years, I’ve found my way back to the Pilates mat and completed my Pilates Mat training throughout 2025 with Renee at .
For the past year, I’ve also had the joy of teaching at , and I’m deeply grateful for the experience and growth that’s come from it.
This series is an invitation to move with intention and to flow. Each week will gently build on the next, weaving together breath, strength, and mindful movement—drawing from my years of Yoga practice and teaching, alongside my love for Pilates.
I can’t wait to share this journey with you 🤍


💗

19/01/2026

Join me on the mat this week for some mindful movement & Flow
Monday 8am Yoga flow @ Virgin Active SV
10.30am Yin Yoga
6pm private online ( DM me to book your own private session online or in person)
Tuesday 8.30am Vinyasa flow
11am Yoga Align VA
Wednesday 7am Ashtanga Vinyasa
9am yoga flow Active SV
11am Yoga Align @ Virgin Constantia
Thursday 10am Yoga flow active SV
5.30pm Pilates Mat & 6.30pm Stretch & Release both
Friday 7am Ashtanga Vinyasa .surf.yoga.lifestylecentre
9am Yoga flow active SV
10.15am Stretch & Release
Sunday 8.30am Beginner Yoga Series ( Drop in welcome or book for the last 4 sessions)


🪷

15/01/2026

Ashtanga Vinyasa 7am-8am every Wednesday & Friday mornings .surf.yoga.lifestylecentre

11/01/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
5pm -6pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷

09/01/2026

Welcome 2026 January is the perfect time to ground and reconnect to put down roots to set new intentions and to allow space to grow. This 5 Week beginner yoga series is an opportunity to begin your yoga journey or simply to reconnect to your mat .
Suitable for total beginners or more seasoned practitioners.
DM for bookings & enquiries