Anna Malan Biokineticist, 13B Mikahaja Court, 13 Church Street (2025)

Anna Malan Biokineticist aims to help individuals know themselves, know their bodies and find true functional freedom.

31/10/2025

💪 REST DAYS = STRONGER DAYS 💤

It’s easy to think progress only happens when you’re training hard — but real gains happen when you rest.

Here’s why recovery is just as important as your workouts:

1️⃣ You get stronger — Muscles grow during recovery, not training. Rest allows them to repair and come back stronger.
2️⃣ You avoid injury — Skipping rest days can lead to poor form, overuse injuries, and burnout.
3️⃣ You keep making progress — Without rest, your performance can actually decline due to fatigue and stress on the nervous system.
4️⃣ You train harder next time — Rest recharges both your body and your motivation, helping you show up stronger for your next session.

So remember — rest is not a setback, it’s part of the plan.
Train smart. Recover well. Move better.

13/10/2025

🎀 October — Breast Cancer Awareness Month

> 🎗️ October is Breast Cancer Awareness Month — a time to support, educate, and empower.

Early detection saves lives, and regular movement plays a key role in both prevention and recovery.

🏃‍♀️ Why exercise matters:
• Helps regulate hormones linked to cancer risk
• Boosts immune function and energy
• Reduces treatment-related fatigue
• Improves overall physical and mental well-being

Whether it’s a gentle walk, resistance training, or stretching, staying active supports both body and mind. 💪

💖 This month, let’s stand together — for awareness, for strength, and for hope.
Remember to schedule regular check-ups and encourage the women in your life to do the same.

16/09/2025

🚶‍♀️🏃‍♂️ How much physical activity do you really need each week?

According to the American College of Sports Medicine (ACSM), adults should aim for:

✅ 150 minutes of moderate-intensity activity per week (like brisk walking, cycling, or light jogging)
OR
✅ 75 minutes of vigorous-intensity activity per week (like running, swimming, or high-intensity training)
OR
✅ A combination of moderate + vigorous activity that adds up.

👉 Spread this activity across the week — for example, 30 minutes of moderate activity 5 days per week.

💪 On top of that, ACSM recommends at least 2 days of strength training each week, targeting all major muscle groups.

✨ Want even more benefits? Going beyond 300 minutes of moderate activity per week can further reduce your risk of chronic diseases, improve mood, and boost overall health.

The bottom line: You don’t need hours in the gym every day — consistency is key. Small, regular bouts of movement add up to big health benefits over time.

How close are you to meeting the ACSM guidelines this week? 💭

26/08/2025

🗓16 months ago, she was faced with a tough diagnosis – right thoracic scoliosis measuring 43°. Her curve progressed to 47.8°, and she was braced in a rigid brace. 🥼⚕️

Fast forward 11 months of commitment, consistency, and strength – through bracing and hard physical work – her curve has improved to 42°! 💪✨ (second photo)

This journey is living proof that no challenge is too big when met with determination and dedication. 🌟 Anything is possible if you refuse to give up.

So proud of your courage and resilience – well done! 🙌💙

11/07/2025

🧠 July is Mental Illness Awareness Month 💚

And it's the perfect time to remind ourselves: mental health is just as important as physical health.

Exercise is one of the most powerful — and underrated — tools we have to support our mental wellbeing.
It boosts mood, reduces stress, and helps manage symptoms of anxiety and depression by releasing endorphins, serotonin, and dopamine — your brain’s natural feel-good chemicals! 🌟

Even light movement like a walk, stretch, or breathing-focused exercises can make a difference.
Movement doesn’t have to be intense — it just has to be consistent and compassionate.

Let’s use this month to move more, talk openly, and support one another.
Because strong minds and strong bodies go hand in hand. 💪💚

Address

13B Mikahaja Court, 13 Church Street

7550

Opening Hours

Monday	06:30 - 18:30
Tuesday	06:30 - 18:30
Wednesday	06:30 - 18:30
Thursday	06:30 - 18:30
Friday	06:30 - 17:00

Website

http://www.annamalan.co.za/

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