Weigh-Less Somerset West

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Weigh-Less Somerset West

We are a balanced, portion control eating program. We help you not only to loose weight but improve

12/11/2025

You’re not behind — you’re learning, growing, and finding your rhythm.
Every small step forward counts. Keep going — your story is still unfolding.

01/11/2025

Celebrate the Power of Plant-Based Living
Today, we celebrate nature’s incredible power to nourish, energise, and sustain us — one plant-based plate at a time.

You don’t have to go fully vegan to enjoy the benefits of a plant-forward lifestyle.Even adding more fruit, vegetables, legumes, and whole grains to your meals can help reduce cholesterol, improve gut health, boost energy levels, and support sustainable living — all the values we embrace at Weigh-Less.

Weigh-Less Tip:Start small — swap meat for lentils in a curry, try chickpea pasta, or build your plate around colourful veggies and plant proteins.The goal isn’t perfection — it’s progress, one healthy choice at a time.
Because whether you’re fully vegan, vegetarian, or simply more mindful about your meals, every plant counts toward better health and a lighter footprint on the planet.

Eat kindly. Live consciously. Thrive healthfully — the Weigh-Less way.

29/10/2025

World Stroke Day – 29 October

Your health is in your hands! A stroke happens when the blood supply to part of your brain is suddenly cut off or reduced, preventing brain cells from getting the oxygen and nutrients they need. Within minutes, those brain cells begin to die — which is why a stroke is a medical emergency that needs immediate attention. This World Stroke Day, let’s take a moment to focus on prevention. A few smart lifestyle habits can go a long way in protecting your heart, your brain, and your future.

Here are simple health tips to reduce your risk of stroke:
> Keep your blood pressure in check – it’s the #1 cause of strokes.
> Eat a balanced diet – more veggies, fruits, lean proteins, and whole grains.
> Move every day – even a brisk 30-minute walk improves circulation and heart health.
> Quit smoking – it damages blood vessels and doubles stroke risk.
> Drink in moderation – too much alcohol raises blood pressure.
> Stay hydrated & manage stress – both help maintain healthy blood flow.
> Go for regular check-ups – monitor cholesterol, sugar levels, and heart rhythm.

Remember: Healthy choices today protect your tomorrow.Let’s act early, live smart, and prevent strokes together.

20/10/2025

World Osteoporosis Day
This day launches a year-long campaign to raise awareness about the prevention, diagnosis, and treatment of osteoporosis and other metabolic bone diseases.
The International Osteoporosis Foundation (IOF) organizes campaigns with its patient societies in over 90 countries.

Strong Bones, Strong Life

Did you know osteoporosis is called the “silent disease”?It weakens bones without symptoms—until a fracture happens.

Up to 18: Build strong bones with healthy food + activity\
20s–30s: Peak bone strength—your lifestyle counts!
40s–50s: Women face higher risk after menopause
60+: Bone loss accelerates—fracture risk rises

Protect your bones:
Get calcium & vitamin D
Stay active with weight-bearing exercise
Avoid smoking & limit alcohol
Ask your doctor about bone density checks

Osteoporosis can be prevented and managed—start caring for your bones today!

20/10/2025

One-Pot Meals

Less mess. More flavour. Total convenience.
There’s something comforting about meals that come together in just one pot — simple to make, easy to clean, and full of delicious, nourishing goodness. From creamy pastas and vibrant veggie stews to fragrant curries and slow-simmered soups, one-pot cooking makes healthy home meals effortless.

Save time, save money, and fill your kitchen with the aromas of wholesome family favourites — all while keeping your dishes (and stress levels) to a minimum.
✅ Quick to prepare
✅ Easy clean-up
✅ Budget-friendly & balanced
✅ Perfect for families or meal prep

Because healthy doesn’t have to be complicated — it just needs one pot and a little love.

16/10/2025

World Food Day

Food is more than fuel — it’s connection, culture, and care. But not everyone has access to healthy, nourishing meals. Today, we’re reminded to value what’s on our plates and make choices that nourish both our bodies and our planet.
This World Food Day, let’s:

> Choose fresh, balanced foods for better health
> Reduce food waste
> Share with those in need
> Support sustainable food systems

Healthy food = healthy lives. Together, we can make a difference.

13/10/2025

While this is a long way from Yorkshire, who needs a reason to have a Sunday Roast and include our Weigh-Less Easy Yorkshire Pudding Recipe!

10/10/2025

World Mental Health Day

Your mind and body are connected. Stress, anxiety, and low self-esteem can affect the way we eat and move—just as nourishing meals, sleep, and activity can strengthen our mental health.

Today, choose one act of kindness for yourself:
> Eat to fuel your body, not punish it
> Move in ways you enjoy
> Prioritize rest
> Reach out for support
> Breathe, pause, and reset

Remember: looking after your mental health is just as important as looking after your body. Small steps create big changes.

08/10/2025

Progress is progress, no matter how small. Every step counts — whether it’s choosing water over soda or taking that short walk. Celebrate the little wins — they’re what build lasting change.
Share your non-scale victory this week!

04/10/2025

Cucumber Boats – Halve cucumbers, fill with low-fat cottage cheese + chives. Crunchy and guilt-free!

Address

45 Caledon Street

Opening Hours

Monday	08:00 - 09:00
	17:00 - 18:00
Tuesday	09:00 - 10:00
Wednesday	08:00 - 09:00
Friday	08:00 - 10:00
Saturday	08:30 - 10:30

Website

http://www.weighless.co.za/

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