Liné Nel Coaching & Mediation

Liné Nel Coaching & Mediation I work with individuals & teams, with a strong focus on women’s wellbeing. My specialties include individual- and team development.

Helping people heal & grow through authentic, outcome-based, solution orientated coaching.
14 yrs Weight Loss & Wellness | 10 yrs Certified Life Coach | 2 yrs Accredited Mediator. I am a Certified Life coach & Accredited Mediator with the focus on creating solutions and positive outcomes. Anything from Executive team development, team-building and employee wellness to exclusive individual coaching. Resolving conflict and creating solutions and empowering others is what I do.

✨ Saturday Blooms - 7 February ✨You asked, you nudged, you showed up… so here it is.A beautiful day event created becaus...
02/12/2025

✨ Saturday Blooms - 7 February ✨
You asked, you nudged, you showed up… so here it is.

A beautiful day event created because so many of you wanted a space to reconnect, reset and stay accountable to your own growth.

Thank you for the support, the messages, the momentum.
This is for the women who refuse to wither.
It starts with YOU. 🌸

Info link in comments.

Saturday Blooms - The Year of You

Support isn’t always loud. Sometimes it’s a presence, a steadiness, a quiet reminder that you aren’t walking your road a...
01/12/2025

Support isn’t always loud. Sometimes it’s a presence, a steadiness, a quiet reminder that you aren’t walking your road alone. You don’t need to talk all the time or explain everything. Just knowing someone is there can be the most powerful comfort of all. Let yourself lean when you need to. You don’t have to carry everything by yourself.

Conflict is rarely just about the legal issue in front of us.It’s about people, emotions, and the impact decisions will ...
28/11/2025

Conflict is rarely just about the legal issue in front of us.
It’s about people, emotions, and the impact decisions will have long after the paperwork is signed.

This article shares my approach to mediation - working in a human, respectful way, while staying firmly within legal and ethical boundaries. Guiding the process without judgement, pressure, or rush, and helping parties reach solutions they truly understand and can live with.

If you’re curious about how mediation can resolve your conflict in a comfortable manner, read this article.

Human-centered mediation focused on calm conflict resolution within clear legal and ethical boundaries. Guiding dialogue without judgment or pressure.

As we're entering December, I can honestly say, this was one of my hardest and most challenging years ever!This year sta...
28/11/2025

As we're entering December, I can honestly say, this was one of my hardest and most challenging years ever!

This year started with a bang of excitement, positivity, hopes and dreams. It ended up in something that felt like a constant battle for survival. From major surgery with months of recovery time, to big changes and big decisions.

This year was hard, but I refuse to give up. This was also the year that I made the decision to 100% follow my heart and throw EVERYTHING I have into my passion! I'm putting everything else aside and focus only on one thing: my message of self-love. My message is way too strong to be dimmed by a really bad year. I will push through and I will not stop until my message has reached every single person out there who needs it!

May everyone who read this realize that you only have yourself, take care of YOU first and see how everything around you change.

🪷🩷

🌷 Last Chance! 🌷Tomorrow is the final day to get an additional (5th) coaching session FREE when you book your Inner Bloo...
27/11/2025

🌷 Last Chance! 🌷
Tomorrow is the final day to get an additional (5th) coaching session FREE when you book your Inner Bloom package. ✨

If you’ve been waiting for a sign to start your journey - this is it.
One conversation can shift everything… clarity, direction, confidence - it all begins with YOU.

Don’t let the opportunity pass.
Your next chapter is waiting. Choose you, do something for YOU. 🌸

👉 Book your Inner Bloom journey before midnight tomorrow and receive one bonus session on me.
Info-link: https://linenel.co.za/women-coaching/

✨ It all starts with YOU.

🌿 Choosing Peace Over Drama In every conflict, you have a choice: to feed the fire or to find the calm.Peace doesn’t mea...
26/11/2025

🌿 Choosing Peace Over Drama

In every conflict, you have a choice: to feed the fire or to find the calm.
Peace doesn’t mean pretending nothing happened. It means choosing not to let chaos lead the way.

Mediation creates the space for calm conversation, understanding, and resolution.
It’s where both sides are heard - without judgment, without attack, without the drama.

When you choose peace, you choose clarity over conflict, healing over hurt, and solutions over stories. 🌸

If you’re ready to move forward - not fight harder - mediation might be your next step.

🤝 Let’s create solutions.
https://linenel.co.za/mediation-services/

🌸 Finding Your Purpose 🌸There are 2 important days in your life: The day you were born, and the day you find out WHY. Yo...
25/11/2025

🌸 Finding Your Purpose 🌸

There are 2 important days in your life: The day you were born, and the day you find out WHY. Your purpose isn’t something you need to chase, it’s something you uncover. It lives quietly beneath the noise, waiting for you to slow down and listen.

When you begin to reconnect with yourself, your purpose begins to unfold naturally.
Not forced. Not rushed. Just found, in alignment, not in effort. 🌷

✨ It all starts with YOU.

🌸 5 Essential Weight Loss Tips That Truly Make a Difference 🌸1️⃣ Do regular detoxes – reset your system and boost your m...
24/11/2025

🌸 5 Essential Weight Loss Tips That Truly Make a Difference 🌸

1️⃣ Do regular detoxes – reset your system and boost your metabolism.
2️⃣ Get enough sleep – your body can’t heal or burn fat when it’s tired.
3️⃣ Eat less processed food – real food, real results.
4️⃣ Avoid inflammation – that complicates everything.
5️⃣ Know your body – awareness is the secret weapon to lasting change & results.

Small, consistent choices create big transformations - one healthy habit at a time.

👉 Remember my Black Friday offer: Get 3 Weight Loss Boosters for the price of 2! Perfect for kick-starting your results before the holidays.

🌸 Setting Yourself Free 🌸Holding to past hurt and unpleasant experiences hurt more than letting go.When you realize that...
20/11/2025

🌸 Setting Yourself Free 🌸

Holding to past hurt and unpleasant experiences hurt more than letting go.
When you realize that your peace matters more than replaying what went wrong.

Healing begins the day you stop carrying what was never meant to define you.
You are allowed to release the weight of old stories, forgive yourself, and step forward lighter.

Inner Bloom is about that freedom - the kind that comes when you choose you, over and over again. 🌷

✨ It all starts with YOU.

19/11/2025

Nothing is more special to me than beautiful, positive feedback!!

This moment from the last retreat…
Women breathing again.
Women reconnecting.
Women remembering themselves.
If your soul needs this… the next retreat is waiting for you.

Inner Bloom Ladies Retreat Weekend

Address

Pretoria

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