Motivate Fitness and Massage

24/11/2025

1 Bedroom flat (newly refurbished) available for rent immediately in Dawncliffe. It is fully furnished but can be unfurnished.

Non-smoker only.

R8500 p/m all bills inc, electricity, water and WiFi.

It is fully alarmed with ADT armed response as well.

Added bonus: you dont have far to go to join our fitness classes or for a Sports Massage!💪🏼😁

Please contact Barbs for more info and for viewings. 0727739977🌼

18/11/2025

Come and try us out before the holiday rush and shut down!

We will be closed from the 12-27 December.🎄🎄

**Open from the 28-29 December.**

Closed again from the 30 December until the 7 January 2026!

10/11/2025

🌿 Weekend & Weekly Fitness Sessions – Let’s Keep Them Going! 💪😊

Looking for a fun, motivating way to stay active? Come train with us!

All fitness levels welcome — it’s about showing up, moving, and feeling great!
Tag a friend and let’s do this together! 💥

These sessions are an awesome way to stay consistent, get outdoors, and train in a fun, supportive environment — great for improving strength, fitness, and energy levels!

📅 Class times:

🏋️‍♂️ Mon – 5pm
🏋️‍♀️ Wed – 5pm
🌞 Fri – 8am
🌿 Sat – 6–7am
☀️ Sun – 530–630am

If you’ve been thinking about joining, now’s the time! 🙌

Tag a friend who’d love to train with us or send me a message for details. Let’s keep the momentum going! 💥

06/11/2025

Motivate Fitness and Massage’s new Massage Room is complete! 🥳

28/10/2025

28/10/2025

This is how we celebrate Birthdays……

‘Happy Birthday Gavin’!🥳

26/08/2025

🟢 LIMITED-TIME SPORTS MASSAGE SPECIAL! 🟢

💥 Book a 60-minute Sports Massage at a special discounted rate of R400 and experience the difference:

*Valid until Wednesday 10th September 2025*

Feel Better. Move Better.
Perform Better.💪🏼

Whether you’re training hard, chasing kids, sitting at a desk all day, or simply feeling the tension build — your body deserves a reset.

✅ Release tight muscles
✅ Improve flexibility and circulation
✅ Speed up recovery
✅ Reduce pain and prevent injury

🎯 Perfect for athletes, weekend warriors, gym-goers, and anyone dealing with aches and tension.

📅 Appointments are limited — don’t miss out!
📍18 Trafford Avenue, Westville
💬 Book now with Barbs
☎️ 0727739977

✨ Your body works hard for you — time to return the favour.

17/08/2025

Sunrises worth getting up for❣️Summer is on its way🌅

Let’s start working on the summer bodies 💪🏼💪🏼

Call Barbs on 0727739977 for
More information on current classes and times.

17/08/2025

17/08/2025