Nayana S. George Registered Counsellor - HPCSA

Nayana S. George Registered Counsellor - HPCSA Nayana offers online and in-person counselling services. After-hours sessions and students discounts are available! 1.

Clients: teens, young adults, and older adults.

2. Challenges that I help my clients work through (but not limited to):
Trauma;
Grief,
Life transitions & symbolic losses;
Performance Anxiety,
Fear of Authority;
Anger management,
Conflict Management;
Bullying (Adult/Child);
Employee/School wellness,
Discrimination &/or Personal Bias; Relationship conflict (work/personal);
Adjusting to illness (personal/of a loved one)
Self-harm Ideation (early stage)
Narcissistic Abuse

3. Approach:
I believe that there is no 'one-size-fits-all' approach in counselling and that each individual is unique and has their own way of addressing resolutions. My aim is to help clients understand their presenting concerns, and opportunities for growth, and to build practical habits that they can apply to identify, express, confront, and cope with current/potential challenges in life.

I'd like to offer my support to those affected by the tornado in KwaZulu-Natal. If anyone would benefit from free online...
06/06/2024

I'd like to offer my support to those affected by the tornado in KwaZulu-Natal. If anyone would benefit from free online, one-on-one trauma counselling (minors/adults), please feel free to contact me. Counselling will be offered in English. Details are in the images below.

Please share with others. There may be someone in your network who could benefit from this information.

Thank you!🇿🇦
068 262 7157

"A calm awareness will help you make sure that you are stating your point without letting your ego make things worse... ...
04/06/2024

"A calm awareness will help you make sure that you are stating your point without letting your ego make things worse... Your peace has the power to stop a disagreement from escalating into an argument. " - Yung Pueblo

🕶 An interesting quick read by Pueblo: https://lnkd.in/gteZiWaf

🔥 We tend to feel justified, and even vindicated, when we lash out and respond with the same chaos as 'the other'. Lashing out can provide immediate emotional relief, but it often has long-term negative consequences for several reasons. The toll on wellbeing might not be immediate but can build up over time. The emotional and physical strain of living in a state of constant stress and conflict can accumulate, leading to burnout or more serious health problems.

🌊 Responding calmly is not the same as being a doormat or a people-pleaser. It's about communicating your needs and boundaries in a manner that's aligned with your values and well-being.

🌿 Reflecting on past experiences, you might notice patterns where responding with anger didn’t resolve the issue and instead created more problems. Developing strategies for managing reactions, such as mindfulness, deep breathing, or taking a moment to pause before responding, can help mitigate these negative effects and promote long-term wellbeing.
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😊If you'd like to work with a professional in your self-growth journey, feel free to contact me
To book an in-person or online counselling appointment:
WhatsApp: 068 262 7157
email: nayanas.georgerc@gmail.com
website: https://nayanasgeorge.wixsite.com/nayanasgeorgerc
DM on Facebook

22/05/2024

Oooff so hard but so true. What do you think? Let me know in the comments!

Counselling can get uncomfortable for clients. Some of the discomfort is inevitable and an integral part of their growth...
22/05/2024

Counselling can get uncomfortable for clients. Some of the discomfort is inevitable and an integral part of their growth.

😊As a counsellor (HPCSA), I've found that clients make progress when they navigate the mental blocks that arise during the counselling process, especially when we help them recognize these obstacles as they emerge.

👉Here are SEVEN mental blocks clients may face during their counselling journey.

🌟 Update! I'm reopening Bookings for In-person Counselling Services in White River!What's New? A new location and after-...
19/04/2024

🌟 Update! I'm reopening Bookings for In-person Counselling Services in White River!

What's New? A new location and after-hours (in-person/online) sessions for those with busy schedules.

🕒 In-Person Counselling Sessions:
- Saturdays: 08:00 AM - 12:00 PM
- Weekdays (Tue-Fri): Upon Request and Availability

🏡Location:
Highlands Centre, Unit 7, Vergenoeg Rd, White River - https://lnkd.in/gFBtBHra

💻 Online Counselling Sessions:
- Tuesday & Wednesday: 08:00 AM - 12:00 PM & 02:00 PM - 8:30 PM
- Thursday & Friday: 08:00 AM - 12:00 PM & 02:00 PM - 6:30 PM

Feel free to share this update with others! Thank you for your continued support! 🦋😊
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Feel free to contact me on: 0682627157;
email: nayanas.georgerc@gmail.com;
website: https://lnkd.in/gZFZVyXt

🌈 Embrace 2024! 🌟Dear Facebook Friends,As we welcome a new year, I'm thrilled to share that bookings for counseling sess...
08/01/2024

🌈 Embrace 2024! 🌟

Dear Facebook Friends,

As we welcome a new year, I'm thrilled to share that bookings for counseling sessions in 2024 are now open! 💫 We all approach the beginning of the year differently—some with a sprint, others with a gentle stride. What's your approach, and why does it resonate with you?

Life is an incredible journey, filled with twists and turns, and it's perfectly okay to seek support when needed. Counselling isn't just a lifeline in times of crisis; it's a valuable resource for personal growth and self-discovery. It creates a safe space where you can explore your thoughts, feelings, and aspirations, cultivating a growth-mindset and resilience.

Let's make 2024 a year of empowerment and transformation! If you're ready to invest in your well-being, reach out to schedule a session. Remember, you're not alone on this journey.

Here's to a year of growth and embracing the chapters that lie ahead! 🌺

Hi there! Update from my Counselling practice :)I'll be offering a 57% (R300) Student discount for   and   students for ...
11/09/2023

Hi there! Update from my Counselling practice :)

I'll be offering a 57% (R300) Student discount for and students for mental health online counselling.

Being in comes with it's own stressors and unique demands on top of everything else that you might have to manage. I would know.

Sometimes you're great at the studying part but feel overwhelmed and lost in other areas of your life, and vice versa. Other times, you might be struggling with both academics and personal matters, and you aren't sure how to move forward with either. We sometimes have the 'tools' to deal with stressors and are aware of how to handle them, but we get tired - to say the least- of dealing with them on our own.

If you're an under- or postgrad student and you'd like to try , please feel free to contact me or another counsellor/psychologist that you are comfortable with!

Visit my website to see the requirements for a student discount 😊:

Apart from counselling services, Nayana S. George (Registered Counsellor) also offers non-counselling services like workshops and needs assessments. Visit her website or contact her today to know more!

18/04/2023
I read a few pages from James Clear's "Atomic Habits" today:Lesson for the day🤓:Don't give up because you can't see the ...
02/03/2023

I read a few pages from James Clear's "Atomic Habits" today:

Lesson for the day🤓:
Don't give up because you can't see the 'observable form of success' yet. Whether that's success in the context of motherhood, fatherhood, illness, health, business, money, a relationship, academics, charity etc.

According to James Clear, your tiny but consistent efforts—habits—are what ultimately lead to you experiencing observable, significant success. These are the habits that no one sees. The habits that seem insignificant to you, and frankly, to everyone around you.

But, according to James Clear, the quality of your habits will either break or make your trajectory in the long term.

It makes me think of how I constantly have to put my faith in God into practice, especially during times of uncertainty and delayed gratification.

I think there's a lot of discipline, grit, endurance, and a sense of grace that you will develop when you work consistently towards a goal for a long period of time, even without a significant sign of success and not knowing what the definite outcome will be.

And I'm not talking about working aimlessly without having a realistic, measurable plan. From my experience, there are more days where I have to work towards my goals while feeling a lot of uncertainty. And it's very, very easy to give up at that point. I do give up sometimes.

So I reflect and ask myself, "What perspectives/behaviors keep me going on such days?"🧐

Check the images below to see my answers 😄
Also check out Check out "Atomic Habits" by James Clear, which explains the power of habits better than I can.

God bless.☺️

image 4 credits: mandilina.poetry
image 5 &6 : Atomic habits by James Clear.

06/02/2023

A Dozen Ways to Co-Regulate With Your Child

CREDIT

Address

The Outpost, Vergenoeg Road, Room No. 7
White River
1240

Opening Hours

Tuesday 09:00 - 13:00
15:30 - 18:30
Wednesday 10:00 - 13:00
15:30 - 18:30
Thursday 09:00 - 13:00
15:30 - 18:30
Friday 09:00 - 13:00
15:30 - 18:30

Telephone

+27682627157

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