Be Brave Vitality

Be Brave Vitality Marlene Pretorius, Triple Positive Breast Cancer Survivor is dedicated to helping others

31/12/2025

Happy New Year to all ❤️❤️❤️

31/12/2025

Wishing you a Blessed New Year ❤️❤️🌸🌸

24/12/2025

Wishing you a blessed Christmas Eve 💟💟

Oh my goodness, I am HOOKED on these classes - I just LOVE the way I feel and how strong I am becoming - be mindful and ...
19/12/2025

Oh my goodness, I am HOOKED on these classes - I just LOVE the way I feel and how strong I am becoming - be mindful and chat to your instructor before every class, to communicate your journey - but do yourself a favour and try a class to feel the benefits💟

Benefits of Reformer Pilates Pure Classes After a Double Mastectomy

Reformer Pilates offers a gentle, low-impact way to rebuild strength and mobility during recovery, making it an ideal choice for those healing from surgery.

Here are some key positive benefits:

• Gentle Muscle Strengthening: Targets weakened chest, shoulder, and core muscles without strain, helping restore stability and secondary muscle support compromised by surgery

• Improved Mobility and Flexibility: Enhances range of motion in the upper body and arms, easing discomfort and promoting better posture for daily activities

• Emotional and Mental Boost: Increases self-esteem, confidence, and overall well-being, while reducing stress through mindful movement

• Holistic Recovery Support: Aids in quality of life improvements, mood enhancement, and body image positivity, with exercises adaptable to your healing stage

Always consult your doctor before starting, but many find Reformer classes empowering for a smoother, more positive recovery journey!

Planet Fitness Waterkloof thank you for the amazing classes and instructors!!

Marlene Pretorius

Let go of what December asked you to carry.Emotional heaviness can be released through breath, intention, journaling, or...
15/12/2025

Let go of what December asked you to carry.

Emotional heaviness can be released through breath, intention, journaling, or gentle movement.

In Thriveology+, we practice letting go to create space for peace.

Uncertainty is heavy — but you are stronger.Metastatic breast cancer brings constant unknowns: scan results, symptoms, t...
15/12/2025

Uncertainty is heavy — but you are stronger.

Metastatic breast cancer brings constant unknowns: scan results, symptoms, treatment changes, new pains.

Honor your courage.

You’re navigating the unimaginable with grace.

Marlene Pretorius

Your immune system loves consistency.Today’s frequency program focuses on immune recalibration: supporting white blood c...
15/12/2025

Your immune system loves consistency.

Today’s frequency program focuses on immune recalibration: supporting white blood cell activity, reducing viral load patterns, and strengthening your body’s natural defences.

A perfect mid-December boost.

Marlene Pretorius

You can’t thrive without compassion for yourself.Thriveology+ emphasises self-kindness, forgiveness and emotional softne...
11/12/2025

You can’t thrive without compassion for yourself.

Thriveology+ emphasises self-kindness, forgiveness and emotional softness.

Healing becomes easier when you stop being harsh with yourself.

Hormone blockers change more than hormones.Anastrozole, Tamoxifen and other hormone therapies impact joints, mood, tempe...
11/12/2025

Hormone blockers change more than hormones.

Anastrozole, Tamoxifen and other hormone therapies impact joints, mood, temperature regulation and bone strength.

Be patient with yourself. The side effects are real — and valid.

Clear the toxins, clear the fogMETA Hunter frequency scans often reveal heavy metal overload — affecting mood, sleep, ho...
11/12/2025

Clear the toxins, clear the fog

META Hunter frequency scans often reveal heavy metal overload — affecting mood, sleep, hormones and fatigue. RIFE detox protocols support the body’s natural elimination pathways.

05/12/2025

Love my tops - soft and easy to wear💟

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